Though we’re all invariably affected by the chemicals in our brains and the experiences we’ve lived through, open conversations on mental health remain taboo. It’s only in collectively lifting our voices, sharing our stories, and asking for support that we begin to chip away at that stigma—building communities that uplift and inspire with compassion and without judgment. Whether you’re managing symptoms of mental illness, unpacking trauma, or just trying to de-stress from your busy life, you owe it to yourself to speak up about what’s on your mind and find a self-care practice that works best for you. Here, you’ll find personal stories and resources that open up dialogues on mental well-being so we can all weather the storm, heal, and thrive. Be well, tend to your mind, and take heart: You’re never alone. —Alanna McAuliffe, Audible Editor
Please note that the collection below contains intimate recollections and fictional reconstructions of mental illness and traumatic events that may be triggering for some listeners. Listen with care.
Embracing the Soundscape of Well-Being
Discover how music and sound can support your mental health journey.
Real Stories of Resilience
Unapologetic beacons of visibility, hope, empathy, and understanding.
Prioritize Self-Care and Well-Being
From actionable advice to meditative mindset shifts, these listens can offer some relief.
Finding Support Through Therapy and Treatment
These listens end the stigma around seeking mental health care.
Coping with Anxiety and Depression
Whatever worries or woes you’re braving, remember that you’re never facing them alone.
Enduring Through Grief and Loss
Audiobooks that offer solace and support.
Navigating Addiction and Recovery
Listens that Travel the nonlinear path of dependency and sobriety.
Recognizing and Healing from Trauma
Though the work is difficult, uncovering the pains of our past and present offers a new path forward.
Body Image and Recovering from Disordered Eating
Free yourself from body shame with supportive, paradigm-shifting listens.
Managing Stress and Avoiding Burnout
Learn how to set boundaries, achieve work-life balance, and honor the need for rest.
Easing the Pain of Difficult Relationships
Listens to help renew confidence, soothe, and set boundaries after coping with abusive behavior.
Depictions of Mental Health in Fiction
Fictional narratives that get to the heart of the realities of living with mental illness mental health struggles.
Mental Health for Kids and Teens
Stories to help young listeners better understand those big fears, thoughts, and feelings.
Included with Membership
Learn valuable coping skills and explore well-being with listens from the Plus Catalog.
Go behind the scenes of 'Pack Light'
Join Shilletha Curtis on her journey thru-hiking the Applachian trail—because the great outdoors belongs to everyone.
Featured Content
Dylan Mulvaney’s “Paper Doll” is the three-dimensional story of a woman in transition
The trans icon talks about resolving her quarter-life crisis, exploring an edgier version of herself, what she learned from Beergate, and what she’s excited to do next.
Editors Reveal: The listens we recommend to keep your New Year’s resolutions
No matter how big or small your goals for 2025, these extraordinary audiobooks can help you achieve them.
Mel Robbins wants you to listen to the only voice that matters: your own
The bestselling inspirational author explains how to break free of external validation.
Anna Marie Tendler reclaims the narrative in her odyssey of mental health and misogyny
On the heels of years of tabloid speculation, "Men Have Called Her Crazy" disrupts the rumor mill and centers Tendler's singular story on her own terms, in her own voice.
Matt Haig embraces “The Life Impossible” in his fantastical new novel about second chances
The bestselling author of “The Midnight Library” has written an ode to recovery through the epistolary tale of a retired teacher finding a new life in Ibiza.
"The Great Cool Ranch Dorito in the Sky" shows how the patriarchy affects us all, boys included
Josh Galarza's debut novel is a touching YA story about overcoming fear, finding friendship, and healing what ails us.
Healing listens for National PTSD Awareness Month
This June, we acknowledge and honor all those who struggle with PTSD and offering resources for understanding and opportunities for healing.
What is bibliotherapy—and how can you get started?
The age-old practice of healing through story is taking off with both therapists and patients. Here’s what you need to know.
Celebrate neurodiversity with the best listens on living with ADHD
Whether you’re newly diagnosed or simply looking to learn more, these essential resources on ADHD shatter stigma and uplift different ways of thinking.
“The Husbands” illustrates the madness of modern dating
Holly Gramazio’s novel about a fantasy attic that produces an endless stream of husbands highlights the decision paralysis that comes in a world with too many choices.
Finally, a how-to for wallflowers
Aparna Nancherla challenges misconceptions about introverts in her Audible Original podcast, "The Introvert’s Survival Guide."
Comedian Gary Gulman imparts lessons on depression in "Misfit"
The stand-up success reveals how being healthy—with the help of exercise and audiobooks—is much better for an artist than being sick.