Maintenance Phase Podcast Por Aubrey Gordon & Michael Hobbes arte de portada

Maintenance Phase

Maintenance Phase

De: Aubrey Gordon & Michael Hobbes
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Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.© 2026 Maintenance Phase Higiene y Vida Saludable Mundial
Episodios
  • Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)

    Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)
    Apr 16 2026

    We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.

    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey's documentary
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more

    Links!

    • The 4-Hour Body
    • Does Glycemic Index Matter for Weight Loss? An Examination of the Evidence
    • New! Improved! Shape Up Your Life!
    • The 4-Hour Body: The Real App You Are Working On Is An App Called Yourself

    Thanks to Doctor Dreamchip for our lovely theme song!

    Support the show
    Más Menos
    1 h y 8 m
  • Russell Brand Part 2

    Russell Brand Part 2
    Apr 1 2026

    What do you do when you've flamed out as a Hollywood actor, a political commentator and a wellness guru? You make a YouTube channel.

    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey's documentary
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more

    Links!

    • Russell Brand accused of rape, sexual assaults and abuse
    • Exposing Russell Brand
    • Russell Brand And The Conspiracy Grift
    • Russell Brand on revolution
    • Celebrity Capital in the Political Field: Russell Brand’s migration from stand-up comedy to Newsnight
    • “Arthur” lawsuit against Brand
    • BBC says it received five complaints about presenter
    • Woman says star exposed himself to her
    • Russell Brand, Seriously
    • How the U.S. is sabotaging its best tools to prevent deaths in the opioid epidemic
    • Russell Brand And The Conspiracy Grift
    • Russell Brand’s fellow travellers should defend their claims in court

    Thanks to Doctor Dreamchip for our lovely theme song!

    Support the show
    Más Menos
    1 h y 7 m
  • Russell Brand Part 1

    Russell Brand Part 1
    Mar 17 2026

    Tracing the left-to-right political trajectory of the unfunniest man in British comedy.

    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey's documentary
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more

    Links!

    • Russell Brand accused of rape, sexual assaults and abuse
    • Exposing Russell Brand
    • Russell Brand And The Conspiracy Grift
    • Russell Brand on revolution
    • Celebrity Capital in the Political Field: Russell Brand’s migration from stand-up comedy to Newsnight
    • “Arthur” lawsuit against Brand
    • BBC says it received five complaints about presenter
    • Woman says star exposed himself to her
    • Russell Brand, Seriously
    • How the U.S. is sabotaging its best tools to prevent deaths in the opioid epidemic
    • Russell Brand And The Conspiracy Grift
    • Russell Brand’s fellow travellers should defend their claims in court

    Thanks to Doctor Dreamchip for our lovely theme song!

    Support the show
    Más Menos
    1 h y 14 m
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They are great! so funny and while I knew about Joseph Pilates never knew about Kathleen Stanford Grant. Great episode.

love it!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
As a researcher, I appreciate the critical review of research and the presentation of facts. These two are knowledgeable AND entertaining. I hope they around for many years to come.

My favorite podcast!

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Snarky, warm and opinionated. Really deepened my understanding of the topic in a very entertaining way. Also, Aubrey and Mike have a great chemistry and are just fun to listen to.

My favorite podcast ever.

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excellent episode. I'll be listening to this series based on this episode! Thank you Glennon and Abby for introducing me to this podcast!

Rewiring our brains on what Healthy "looks like"

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Always so informative and interesting. while the topics are complex, they are so good at unwinding the issues.

I love these hosts.

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