Self-Care for Latinas

100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit

De: Raquel Reichard

Narrado por: Asatta Jones

“Gifting the girlies this book could seriously help them elevate their well-being and life.” —Refinery29

“The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines.” —Hip Latina

Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally.

With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.

In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.

Totally Relatable

Love how relatable this book is to my upbringing as a Latina Woman coming from 2 strong Nicaraguan parents.

A great reminder of what is needed!!!

Listening to this was like having a conversation with a friend reminding you what you need to do for yourself. Giving you permission to treat yourself better, put and love yourself FIRST!!!

Very True Statements

This book seemed like it was wrote out for me. I was in tune with whatever she was saying, it seemed like me that she was talking about. I will definitely re-listen to this and follow her advice.

Latina sensitivity for mindset y salud

Appreciate the journey of this bada$$ latina and her wisdom. I would love a follow up book.

Inspiring

Need a pick me up, this is the audio book for you! Play it in the background while getting ready, at the gym, or cleaning. It will spark up the inspiration to learn your own story, history, culture, and simple enjoy learning about yourself. Cinco Estrellas ⭐️⭐️⭐️⭐️⭐️