Intuitive Eating, 4th Edition

A Revolutionary Anti-Diet Approach

De: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND

Narrado por: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S

The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic best seller, Evelyn Tribole and Elyse Resch teach listeners how to:

• Follow the 10 principles of Intuitive Eating to achieve a new and trusting relationship with food
• Fight against diet culture and reject diet mentality forever
• Find satisfaction in their food choices
• Exercise kindness toward their feelings, their bodies, and themselves
• Prevent or heal the wounds of an eating disorder
• Respect their bodies and make peace with food—at any age, weight, or stage of development
• Follow body positive feeds for inspiration and validation

…and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©1995 Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND (P)2020 Blackstone Publishing

Changed my life

This is a life changing book. I highly recommended to everyone who has been sucked into the diet culture as I was. The premise is revolutionary and yet so simple.

Potentially Life Changing

I have been a life long dieter. I was burnt out on diets and trying to lose weight. I also felt out of control with food and stress eating. I am using the principles of intuitive eating to ditch the diet mentality, fire the food police, and honor my body and what it needs. It feels like freedom. This is not a quick fix... it is a paradigm shift and takes practice. Not for those seeking a diet, but definitely for those who want to change.

Robot narrator is unbearable

I was really excited to listen to this audiobook especially after hearing the preface and introduction . Once the first chapter began the narrator was entirely a robot voice that lifelessly recites the content with no emotion or nuance. It's very hard to engage with the content when it's recited by a robot that doesn't inflect the content with any meaning. I'll give this another hour but maybe have to return this audio book.

Highly Recommend

Highly recommend the book. The narration voice is a little robotic which makes it uninspiring at times, but the content is great!

wonderfull book

is wonderfll helped me a lot. easy to follow. very inspiryng. i loved it