Intuitive Eating, 4th Edition

A Revolutionary Anti-Diet Approach

De: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND

Narrado por: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S

The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic best seller, Evelyn Tribole and Elyse Resch teach listeners how to:

• Follow the 10 principles of Intuitive Eating to achieve a new and trusting relationship with food
• Fight against diet culture and reject diet mentality forever
• Find satisfaction in their food choices
• Exercise kindness toward their feelings, their bodies, and themselves
• Prevent or heal the wounds of an eating disorder
• Respect their bodies and make peace with food—at any age, weight, or stage of development
• Follow body positive feeds for inspiration and validation

…and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©1995 Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND (P)2020 Blackstone Publishing

Highly recommend Intuitive Eating!

However, the narration is abysmal. Her voice was monotone, and the lack of inflection made it difficult to follow. I'd find myself tuning out and would have to rewind.

Listen to a sample before you purchase the audible version.

Narration is hard to follow.

The book has incredible information, but I’m finding it hard to listen to the narrator. I dislike giving bad reviews but wanted to make folks aware you should listen to a portion before buying. Had I done so, I likely would not have purchased. The author’s introduction is great. Wish the whole book was her voice. To be fair, content like this is pretty personal, so the inflection and emotion in the author’s voice is what I was looking for. Book itself is excellent.

Excellent book

Highly recommended. It has great tips to really enjoy food and live a healthy life. Great narration as well.

This book changed my life

This book can be applied to so many areas of life. Not only has it helped me begin the process of rehabilitating my relationship with food, but also my relationship with movement/exercise, music, work, substances, and probably a dozen other things I haven’t realized yet. A must read book for anyone raised in a culture and family that has a dysfunctional relationship with food and bodies, and anyone recovering from trauma and working through the behavioral and cognitive issues that can cause. In other words, this is a must read book for everyone, and I am recommending it to everyone I love.

Fantastic book, ok reader

I absolutely love this book and it has helped me have the proper tools to really change my life in a positive way when it comes to body image and my relationship with food. However, I am not a fan of the reader. The way it was read was pretty boring and there were many times where her monotone voice really distracted me from the content of the book. I highly recommend this book to anyone wanting a change in their diet mentality, but I had to dock some stars for the lack of having an interesting reader.

Great Book

I learned a lot by listening to this book. I learned so much knowledge that I can use on a day by day basis! I highly recommend this book.

Great book

Before purchasing, I read through many reviews. There were a lot of negative ones. Some people just didn’t like the narrators voice, some people didn’t like the story. Some people didn’t like the “political bullshit”. I found no political bullshit here, only truth. Diet culture is toxic and the society that supports it is just as bad. This is a really great introduction to intuitive eating.

This content should be taught to every human by age 8

as an eating disorder specialist who gained weight during fertility treatment, traumatic pregnancy, and joint replacement, I can’t recommend this, but highly enough. it is required reading for anyone who discusses weight with me.

Intuitive Eating 4th edition is incredible

This new edition is such a great eye opening book about why diets fail and what to do instead.

Long but worth it

This is a long book with good information. The narrator can be flat in some parts.