How to Make Your Brain Your Best Friend
A Neuroscientist's Guide to a Healthier, Happier Life
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How to Make Your Brain Your Best Friend
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Narrado por:
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Rachel Barr
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De:
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Rachel Barr
Acerca de esta escucha
'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky
'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC
'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist
Your brain is the most remarkable thing in the known universe.
Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.
Only it doesn’t always get it right.
Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.
Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in an audiobook that’s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.
Rachel Barr holds a master’s degree in molecular neuroscience and wrote How to Make Your Brain Your Best Friend while completing her PhD in the electrophysiology of memory and sleep.
Beyond the lab, her videos as ‘Rachel the Neuroscientist’ demystify the fundamental principles of brain science, empowering her million-plus followers to make informed decisions about their mental health.
Born and raised in Fife, she studied in Bristol and is now based in Quebec, where she shares her home — and keyboard — with Gnocchi the cat.
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Historia0 out of 5 stars 0
Sylvie is happy only when she’s in therapy. This is because Sylvie is in love with her therapist; she thinks about her every second they’re not together (roughly 167 hours and 10 minutes per week). In that room, Sylvie is able to talk about everything: the false hope promised by eighties music; what a dog’s inner life is really like and how sad, she, Sylvie is, outside that room. She’s aware she has an obsession, but whether it’s some flavor of erotic transference or a lost person’s need to connect, Sylvie isn’t sure.
De: Adelaide Faith
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The Perfection Trap
- Embracing the Power of Good Enough
- De: Thomas Curran
- Narrado por: Sid Sagar
- Duración: 7 h y 55 m
- Versión completa
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General4 out of 5 stars 32
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Narración:4.5 out of 5 stars 32
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Historia4 out of 5 stars 32
Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life.
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5 out of 5 stars
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The Answers I Didn’t Know I Needed
- De John en 08-14-23
De: Thomas Curran
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The Last Showman
- Words + Music, Vol. 41
- De: Usher, Gerrick Kennedy
- Narrado por: Usher
- Duración: 1 h y 12 m
- Grabación Original
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General4.5 out of 5 stars 142
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Narración:5 out of 5 stars 134
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Historia4.5 out of 5 stars 134
For the past 30 years, Usher has exhilarated audiences with stadium-sized anthems, innovative choreography, and dazzling charm that has made him a once-in-a-generation superstar. The Last Showman is an introspective look into the past, present, and future of a beloved global R&B icon. Usher opens up about the inspirations, heartache, and growth that fueled the creation of his record-breaking magnum opus, Confessions, while revisiting some of its most iconic tracks.
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5 out of 5 stars
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love you Ursher
- De Amazon Customer en 02-06-25
De: Usher, y otros
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How to Manage Stress at Work
- De: Megan Bruneau
- Narrado por: Megan Bruneau
- Duración: 38 m
- Grabación Original
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General4.5 out of 5 stars 331
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Narración:4.5 out of 5 stars 271
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Historia4.5 out of 5 stars 267
Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on. In this workshop, Bruneau tells us how to change those perceptions to manage stress, whether it originates at the office or elsewhere. From understanding that you can’t do everything yourself to taking time to boost your mood, Bruneau identifies concrete ways to help you de-stress and handle life’s messiness.
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2 out of 5 stars
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Very, very basic
- De Igor en 07-30-21
De: Megan Bruneau
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But What Will People Say?
- Navigating Mental Health, Identity, Love, and Family Between Cultures
- De: Sahaj Kaur Kohli MAEd LGPC
- Narrado por: Sahaj Kaur Kohli MAEd LGPC
- Duración: 11 h y 38 m
- Versión completa
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General5 out of 5 stars 33
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?
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5 out of 5 stars
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I am her, and she is me
- De A. Osorio en 10-31-24
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Cape Cod National Seashore
- De: Gordon Hempton
- Duración: 54 m
- Grabación Original
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General5 out of 5 stars 5,095
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Narración:5 out of 5 stars 3,563
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Historia4.5 out of 5 stars 3,198
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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5 out of 5 stars
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Pulls Me Back to Days of Hope
- De Lisa Davidson en 04-23-20
De: Gordon Hempton