Meditations for Black Men
Ten Guided Meditations for the Body, Mind, and Spirit
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Meditations for Black Men
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Narrado por:
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Jor-El Caraballo
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De:
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Jor-El Caraballo
Acerca de esta escucha
By licensed therapist and author of Self-Care For Black Men Jor-El Caraballo, LMHC, this audio meditation program is filled with unique insights and tools for Black men everywhere to prioritize mental health, empowering listeners to create a deeper connection with their body, mind, and spirit over the course of ten guided meditations.
For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a pathway to emotional and psychological freedom.
Over the course of ten guided meditations, this audio program covers topics such as redefining Black masculinity, connecting with your ancestors, and creating sacred space, as well as physical practices such as breath work and a walking meditation. The program closes with affirmations: short, positive messages to further instill self-confidence and emotional well-being.
The ten meditations vary in length from five to twenty minutes and are designed for all levels. Each is performed by the author and includes music and rich sound design for an immersive listening experience. This inspiring program will provide everything you need to develop your own meditation practice and find mindful moments every day.
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Historia4.5 out of 5 stars 121
Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions.
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5 out of 5 stars
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Gumbo for the soul
- De Amazon Customer en 02-25-24
De: Jor-El Caraballo
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- De: Jor-El Caraballo
- Narrado por: André Santana
- Duración: 3 h y 59 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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5 out of 5 stars
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Love it
- De Ankit Sharma en 11-27-23
De: Jor-El Caraballo
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- De: Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrado por: Janina Edwards
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 546
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Narración:5 out of 5 stars 480
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Historia4.5 out of 5 stars 479
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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5 out of 5 stars
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Great Book!
- De Ginger en 12-20-20
De: Rheeda Walker PhD, y otros
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333 Powerful Affirmations for Black Men
- Daily Affirmations to Reprogram Your Mind for Financial Success, Confidence, to Overcome Obstacles, and Become a Walking Example of Black Excellence
- De: Andre Nunley
- Narrado por: David Spencer
- Duración: 3 h y 3 m
- Versión completa
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General5 out of 5 stars 101
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Narración:5 out of 5 stars 83
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Historia4.5 out of 5 stars 82
Our self-talk, confidence, and ability to thrive are challenged on a daily basis. It can feel like after climbing one hurdle, there are 10 greater hurdles on the other side. That’s why it's not enough just saying or doing affirmations...those affirmations need to become your new identity! Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs and values to replace old, destructive patterns.
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5 out of 5 stars
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Powerful
- De Anonymous User en 06-09-21
De: Andre Nunley
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Self Care for Black Men: Ways to Heal and Thrive
- A Book of Mental Health Practices, Positive Affirmations, Transformative Prompts, and Much More
- De: Malcolm Hart
- Narrado por: Jay Ball
- Duración: 4 h y 7 m
- Versión completa
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General5 out of 5 stars 49
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment. It isn't just an audiobook; it's a comprehensive toolkit designed to uplift, heal, and transform the lives of Black men, equipping them with the practices and knowledge necessary to thrive in all aspects of life.
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5 out of 5 stars
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Amazing
- De Anna en 01-23-25
De: Malcolm Hart
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Affirmations for Black Men
- Uplifting Words for a Black Man to Inspire and Motivate
- De: Better You Etc. Publishing
- Narrado por: Kaydee Devoroux-Long
- Duración: 12 m
- Grabación Original
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General4.5 out of 5 stars 390
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Narración:4 out of 5 stars 308
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Historia4 out of 5 stars 300
Affirmations for Black Men is a compilation of over 150 positive sayings designed to inspire and motivate. Affirmations have the power to create lasting change and affect those around you. Life can be tough for everyone, but lately life has been even more challenging for the Black man.
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1 out of 5 stars
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Are you serious?
- De Jay Dee en 12-25-21