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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
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Publisher's summary
The instant New York Times best seller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Critic reviews
"Tawwab debuts with a comprehensive guide on how to understand and establish interpersonal boundaries.... She identifies six types of boundaries - physical, sexual, intellectual, emotional, material, and time - and dispenses tips on how to uphold personal limits.... Listeners who follow Tawwab on social media and those who find setting boundaries especially difficult will appreciate the advice." (Publishers Weekly)
“Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations.” (Melissa Urban, co-founder and CEO of Whole30)
“This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up - Nedra has written the blueprint on how to not only show up but also do the work.” (Alexandra Elle, author of After the Rain)
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Good Book
- By Qalb-e-Saleem on 12-11-12
By: Jan Yager Ph.D.
-
Joint Custody with a Jerk
- Raising a Child with an Uncooperative Ex
- By: Judy Corcoran, Julie A. Ross, MA
- Narrated by: Randye Kaye
- Length: 7 hrs
- Unabridged
-
Overall4.5 out of 5 stars 95
-
Performance4.5 out of 5 stars 77
-
Story4 out of 5 stars 76
It's a fact that parenting is hard enough in a family where two parents love and respect each other. After divorce, when the respect has diminished and the love has often turned to intense dislike, co-parenting can be nearly impossible, driving one or both parents to the brink of insanity. Joint Custody with a Jerk offers many proven communication techniques that help you deal with your difficult ex-husband or ex-wife.
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2 out of 5 stars
-
Victim blaming
- By Michelle Johann on 08-31-18
By: Judy Corcoran, and others
-
I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 36
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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3 out of 5 stars
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 108
-
Performance4.5 out of 5 stars 88
-
Story4.5 out of 5 stars 85
Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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5 out of 5 stars
-
lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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The Happy Stepmother
- By: Rachelle Katz
- Narrated by: Gayle Hendrix
- Length: 8 hrs and 56 mins
- Unabridged
-
Overall4 out of 5 stars 71
-
Performance4 out of 5 stars 60
-
Story4 out of 5 stars 59
You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
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1 out of 5 stars
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horrible
- By Marcia R on 02-07-17
By: Rachelle Katz
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When Your Mother Has Borderline Personality Disorder
- A Guide for Adult Children
- By: Daniel S. Lobel PhD
- Narrated by: Daniel S. Lobel PhD
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
Growing up with a mom who has Borderline Personality Disorder (BPD) is difficult - but it’s still possible to have a functioning adult relationship with her. When Your Mother Has Borderline Personality Disorder provides you with crucial information for understanding the patterns behind her Borderline Personality Disorder, as well as the tools you need to start your own recovery process.
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5 out of 5 stars
-
Deeply healing & life changing
- By Anonymous User on 11-19-22
-
Boundaries: Where You End and I Begin
- How to Recognize and Set Healthy Boundaries
- By: Anne Katherine MA
- Narrated by: Pam Ward
- Length: 6 hrs
- Unabridged
-
Overall4.5 out of 5 stars 77
-
Performance4.5 out of 5 stars 65
-
Story4.5 out of 5 stars 65
Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.
-
3 out of 5 stars
-
Not exactly for tailored for the Male reader
- By Matt on 04-26-22
-
The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 136
-
Performance4.5 out of 5 stars 106
-
Story4.5 out of 5 stars 106
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
-
Life changing
- By Anonymous User on 04-14-22
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 266
-
Performance4.5 out of 5 stars 225
-
Story4.5 out of 5 stars 225
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
-
Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
-
How to Be a Best Friend Forever
- Making and Keeping Lifetime Relationships
- By: Dr. John Townsend
- Narrated by: Dr. John Townsend
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 104
-
Performance4.5 out of 5 stars 84
-
Story4 out of 5 stars 83
Our world has diluted the meaning of friendship, but the reality is, there’s nothing like the sustaining strength of true-blue, forever friends. Still, many people are convinced that they’ll never find such lifelong connections—or that they don’t need them. In this encouraging audio book, best-selling author and psychologist John Townsend delivers hope and help for making these relationships a reality—and for making them even better if you’ve already got a “bestie.”
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2 out of 5 stars
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This is a Christian based book.
- By lisak227 on 11-17-14
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 526
-
Performance4.5 out of 5 stars 437
-
Story5 out of 5 stars 433
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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1 out of 5 stars
-
Asinine
- By Amazon Customer on 07-14-20
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Loving People
- How to Love and Be Loved
- By: John Townsend
- Narrated by: Matthew Josdal
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 69
-
Performance4.5 out of 5 stars 61
-
Story5 out of 5 stars 61
Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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5 out of 5 stars
-
Very insightful
- By Amazon Customer on 05-17-19
By: John Townsend
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 152
-
Performance4.5 out of 5 stars 112
-
Story4.5 out of 5 stars 111
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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5 out of 5 stars
-
Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
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We Love Each Other, But . . .
- Simple Secrets to Strengthen Your Relationship and Make Love Last
- By: Ellen Wachtel
- Narrated by: Joyce Bean
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 40
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 31
We Love Each Other, But... offers simple, practical tips that will help you restore and strengthen a relationship that has gone off track. It lays out the nuts and bolts of building relationships so they continue to be gratifying over the long haul. Dr. Ellen Wachtel shows how, even when you feel like giving up on a relationship or marriage, you can recapture why you fell in love in the first place. Dr. Wachtel promises that there is more and suggests simple ways to keep vitality in relationships.
-
3 out of 5 stars
-
Some interesting material
- By Scott on 10-25-12
By: Ellen Wachtel
-
Stop Hurting the Woman You Love
- Breaking the Cycle of Abusive Behavior
- By: Charlie Donaldson MA, Randy Flood MA, Elaine Eldridge PhD
- Narrated by: Tom Parks
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 44
End the cycle of abuse-for good. Authors Charlie Donaldson, Randy Flood, and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships....
-
5 out of 5 stars
-
eye opening to say the least
- By Amazon Customer on 08-03-21
By: Charlie Donaldson MA, and others
-
The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- By: Brad M. Reedy Ph.D.
- Narrated by: Tom Parks
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 198
-
Performance5 out of 5 stars 166
-
Story5 out of 5 stars 166
When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
-
5 out of 5 stars
-
Loved it! Will read over again and again!
- By wooplicity on 06-21-15
-
Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 864
-
Performance4.5 out of 5 stars 747
-
Story4.5 out of 5 stars 744
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
-
2 out of 5 stars
-
great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
-
Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 334
-
Performance4.5 out of 5 stars 303
-
Story4 out of 5 stars 304
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
-
5 out of 5 stars
-
A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
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Lot's of repetitive & unnecessary fluff
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Buy the hard cover book
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Overall4.5 out of 5 stars 184
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Performance4.5 out of 5 stars 144
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Story4.5 out of 5 stars 143
In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value, or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.
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4 out of 5 stars
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Good book mostly but breaks an important boundary
- By Olivia Aldridge on 04-28-19
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Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace
- By: Slingshot Books
- Narrated by: Paul Allen
- Length: 26 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Get the main key insights from this summary of Nedra Glover Tawwab’s Set Boundaries, Find Peace in just a short listen.
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5 out of 5 stars
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Thanks!
- By Dania Morris on 06-08-23
By: Slingshot Books
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Good Boundaries and Goodbyes
- Loving Others Without Losing the Best of Who You Are
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst, Jim Cress
- Length: 7 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 1,207
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Performance5 out of 5 stars 1,094
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Story5 out of 5 stars 1,090
Join #1 New York Times bestselling author Lysa TerKeurst as she helps you stop the dysfunction of unhealthy relationships by showing you biblical ways to set boundaries—and, when necessary, say goodbye—without losing the best of who you are.
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5 out of 5 stars
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A must read/listen!
- By prestonpreuss on 11-12-22
By: Lysa TerKeurst
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 2,409
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Performance4.5 out of 5 stars 1,988
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Story4.5 out of 5 stars 1,967
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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2 out of 5 stars
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It Didn't Start With You
- By Deborah J. on 10-14-18
By: Mark Wolynn
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 2,968
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Performance5 out of 5 stars 2,470
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Story4.5 out of 5 stars 2,437
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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2 out of 5 stars
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Mindfulness advertisement
- By Sam on 07-22-21
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Permission to Feel
- Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
- By: Marc Brackett
- Narrated by: Marc Brackett
- Length: 7 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 1,356
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Performance4.5 out of 5 stars 1,139
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Story4.5 out of 5 stars 1,121
This program is read by the author.
Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an “emotion scientist”, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel.
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3 out of 5 stars
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Learn to Read
- By Stonerchick on 04-19-20
By: Marc Brackett
What listeners say about Set Boundaries, Find Peace
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rawlson Lawrence
- 06-02-22
Did a great job making this topic practical for me
Being a person who has struggled with boindries, this book did a great job introducing the concepts and giving practical application examples and exercises along the way. I'm now also looking forward to reading other books referenced in this one on the same topic for reinforcing good boundary setting practices.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- marie
- 12-11-21
Amazing & Clear
Good examples. Concepts clearly explained. I liked how the chapters were broken down. The phrase examples are very helpful.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Shannon
- 04-04-21
Essential listening for everyone!
An amazing book filled with tools and examples to help you realise the importance of boundaries, where you need to set them, how to set them, and how to enforce them. Highly suggested for everyone!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Su G
- 04-15-21
Amazing! I learnt so much!
Great book.I learned so much about alot of things,feelings and emotions.How to deal with people in general and especially how I cross boundaries or let others.....Going to listen over and over!Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-10-21
A must read
It’s the self reflection for me. This book is great for any person trying to heal .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Devon Sawyer
- 04-13-21
highly recommend!
This book is a wonderful primer on setting and respecting boundaries. I already have 2 friends started on it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rachael Ighoavodha
- 05-04-21
Review
Amazing listen! I knew I’d learn a lot! I’ve been recommending this read to everyone. So much change can happen when boundaries are put into place! Thank you for this book Mrs. Tawwab! It has helped me, a last born, learn how to set boundaries with love, and stop just ignoring or passive.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Sandra Miller
- 09-13-21
highly recommend!
This author offers very helpful language and definitions, super tangible steps to support ongoing complex relationships.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- E.M.Knight
- 04-20-21
Simple and Practical
Best book I've read a long time. I love that it was read by the author and you can walk away with tools to use immediately.
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Overall5 out of 5 stars
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- Abigail
- 08-07-21
Love it
The most helpful book I've read in a long time. Nedra is like the mother we all wish we had. She is kind and insightful but firm with her advice.
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