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Publisher's Summary

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert

EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”

If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

  • What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
  • When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
  • How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.

In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Amy Shah (P)2021 HarperCollins Publishers

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What listeners say about I'm So Effing Tired

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  • Overall
    3 out of 5 stars
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    3 out of 5 stars

Intro to fasting for beginners

If you read anything on Intermittent Fasting or hormones and this is not your first book I’d say you won’t get much new info from this one. There are references to studies without mentioning actual study or findings. I felt like the author was repetitive in some areas and focused on problem more than solution. There are few plans that were offered that are tailored towards vegan lifestyle although the author does not suggest that one has to adopt that lifestyle to be successful. Over all if this is not your first book on IF or hormones you might be left with not much in depth and new info but if this is your first book you are on the right track to learn something.

4 people found this helpful

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Love this book

Super educating and empowering. This book Provides practical habits for healthy living. I Highly recommend.

2 people found this helpful

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Great explanation of hormones

I love that Dr Shah goes thru such an in depth explanation of hormones. This was one of my favorite parts of the book. Understanding hormones in our body and how they work is so important!

1 person found this helpful

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Can't stop listening!

Dr. Amy Shah has perfectly described the situation my women friends/sisters and I have found ourselves in - fatigued, digestive issues, and other 'inexplicable' ailments that don't show up in lab results. Since this book arrived in my Audible library this morning, I cannot stop listening to it! Dr. Shah's background, education, research, wisdom, and personal journey, all make up this roadmap to better energy and health and I am excited to apply the strategies in my own life. Thank you, Dr. Shah!

1 person found this helpful

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Many ha ha momments

This book shredded light on some of the issues I'm having. Seeing help about resetting my circadian rhythm.

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Contains useful information

A lot of the information can be found in a lot of different books/websites but I like her approach and her positivity.

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Love it!

This book was very helpful to help me identify some skin issues that I have been experiencing. Looking forward to start implementing what I’ve learned from Dr. Amy.

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Amazing

Definitely recommend this book to everyone! It has completely changed how I look at nutrition, and just life in general.

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Connected

The three main root causes of tiredness was explained in an accurate and medically proven way. This well written book shows how we are deeply connected.

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Some information were redundant

Towards the last 2 or 3 chapters of the book, have felt that there were some redundancy . If there weren't does spell cut off . 1.5 hours could have been cut off from the audio version.