30 Days to a New Relationship with Alcohol

By: Holly Whitaker, 30-Day Guides to Improve Your Life

Narrated by: Holly Whitaker

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you.

Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research.

This is not necessarily a sobriety program. You don't have to quit drinking to participate. Instead, we’ll work with the thought patterns that are often tied to the reasons we drink, drink too much, and keep drinking when we don’t want to.

30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

This guide is part of the 30-Day Guides to Improve Your Life series. If you like the daily format, you can also listen to titles on setting better boundaries, rediscovering your creativity, and thriving with ADHD, each authored by an expert on the topic.

30 Days to a New Relationship with Alcohol is also available on Audible in Spanish as 30 dias para una nueva relacion con el alcohol.

©2025 Audible Originals, LLC (P)2024 Audible Originals, LLC

Thank you, Holly!

This is such a great book to listen to! Helpful and inspirational! Just keep going!

Life guide

Amazing guide if you want to quit drinking or just improve your life. Started every morning with these meditation - advice guide and it made significant impact on my life

A Great Way to Start My Day

I have always listening to this audiobook daily since January. I love the affirmations to focus on throughout my day. Since I have gone through the “30 days” multiple times, I have found that my understanding of each affirmation has grown and deepened as well. I now consider myself a non-drinker.

Transformative Listen

This book has already made me cry and I'm only in the early days. It's exactly what I've been looking for. So grateful.

Pressure, stress, and judgement free ♥️

I looked forward to listening everyday. Hollys delivery is so inviting and brings peace. Meeting you exactly where you are. Not only do I have a better relationship with alcohol, I have a better relationship with self.