Why Has Nobody Told Me This Before?

De: Julie Smith

Narrado por: Julie Smith

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Supplemental enhancement PDF accompanies the audiobook.

Absolutely loved it!

I've been following Dr. Julie Smith on Facebook for well over a year, and find her information to be very timely and helpful. I was delighted to hear that she was writing a book, and it does not disappoint.

It's full of great information, fun to listen to and easy to understand. I like it so much that I bought the audiobook and Kindle version for myself, and plan to get the hard copy for my 14 year old daughter. Just wonderful - highly recommend!!

Mental health game changer!

Loved this book from being to end! Lots of good needed and applicable information to change your day-to-day living!

12/10

Loved loved loved! If the whole world would just come across this book… we’ll it’d be a much better place to live. Thank you for your work Dr Julie ❤️

Really insightful 👏

I was actually contemplating going to therapy but I don't believe I need to anymore, I'm very grateful to the tools presented.

I didn't hope it will be that difficult to follow

I love Dr. Julie and follow her on Instagram. Her 1-minute explanations on social media are amazing and I always enjoy them. However, when reading the book it jut like her fluent ASMR voice interferes with my focus to understand the things she talks about. Occasionally I feel like I am listening to an instrumental music instead of reading the book, and this goes on my nerves. The advice she gives is still very much amazing, but, the presentation might not be ideal for a long format such as an audio book just doesn't work for me.