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Understanding and Coping with Grief
- Narrated by: Joanne Cacciatore
- Length: 5 hrs and 40 mins
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Publisher's summary
Grief remains one of the great mysteries that each of us will face one day. Even when grief is expected, it can be overwhelmingly paralyzing in its power. Coping with the day-to-day pain of loss can seem impossible. And everyone copes with grief differently—there is no right way, timeline, or process guaranteed to make someone feel better, so it’s difficult to understand in others—and sometimes even in yourself.
Over the course of 10 lectures, Dr. Joanne Cacciatore, a research professor at Arizona State University and founder of the MISS Foundation, explores the nuances of grief and grieving, particularly within our often grief-avoidant culture.
Dr. Cacciatore has been counseling grieving families and researching traumatic grief for more than two decades. She also has firsthand experience with this subject, as a mother of five children: four who walk and one who soars. Through this eye-opening series, she provides a sensitive and empathic approach to the subject, with emotional, physical, social, cognitive, and spiritual insights that can help make sense of this complicated and overwhelming emotion. Additionally, she offers several tools and exercises to help you practice healthy coping mechanisms, enabling you to face and embrace the grieving process.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Signs from the Afterlife
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Really good
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Professor is knowledgeable
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When our circumstances unravel, how do we hold on to truth, to hope, to who we’re meant to be? After Carole Holiday experienced a series of heartbreaking losses, she realized something else had slipped away: her identity. Grief had stolen her sense of self, leaving her feeling unmoored and empty. But it was not the end of her story. Her debut book, I Don’t Know Who I Am Anymore,is for the wanderers, the waylaid, the wavering. The ones who feel weak and worthless. The ones who weep.
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In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more. Social psychology can be both fascinating in its own right and, ideally, applicable to your everyday life.
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A Solid Intro to an Important Field
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ENCOURAGING TEARS
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Professor Thad Polk, of the University of Michigan, invites you to join him for Shocking Psychological Studies and the Lessons They Teach, a six-lecture course exploring a range of shocking psychological experiments from the past that have nonetheless contributed significant insight into the human condition. Dr. Polk elucidates the contemporary ethical principles now in place to protect both subjects and science, but admits that with every new technological and scientific advancement, there also comes a new set of ethical conundrums for researchers to grapple with.
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Excellent
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Food: A Cultural Culinary History
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
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Writing the Bible: Origins of the Old Testament
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Who wrote Great Expectations? That’s easy: Charles Dickens. Who’s the author of Beloved? Toni Morrison, of course. Now how about the Old Testament? You’d think for a book as widely known, studied, and distributed as the Bible, the question of authorship would have been sorted out by now. But the question is more complex (and fascinating) than it seems. Why? Because asking it is to challenge everything we might assume about the Bible’s identity as a book, about what “writing” and “authorship” really mean, and about how a written text could become sacred.
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What a Great Courses Book Is Meant to Be
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What listeners say about Understanding and Coping with Grief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christine
- 03-31-23
Helpful and Allowing
I appreciate this book so much. My takeaway was to allow grief. Because it’s an uncomfortable and hard place to be and empathize with many of us say platitudes in the effort to get out of that uncomfortable place. My takeaway was to get comfortable in the uncomfortable. Life is beautiful and precious because of the multiple colors and emotions. I’m learning to embrace all emotions and sit in them even when it doesn’t feel good. It’s honoring to sit with someone in their pain and say “I’m here, you’re not alone”.
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- SharonsRose13
- 03-30-23
excellent primer or review on grief
as a holistic health and wellness coach, this lecture series was wonderful review. great for the newbie to grief or those retouching it or wishing to better assist others in their grief.
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- P. Shea
- 01-05-23
Grief can't be your friend.
This book is a loving and touching explanation of grief and the process of bereavement. It should be read by anyone who has experienced loss of anything that was once loved, cherished and cared for, human or not.
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1 person found this helpful
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- Kindle Customer
- 03-30-23
Good book
I found the book very informative and inspiring. I think many of the provided techniques can be helpful.
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- Rob
- 12-14-22
Amazing
Thank you Audible and Joanne Cacciatore for producing and writing this. It was profound, moving, and a wonderful guide to dealing in a healthy way to grief, pain, trauma, and helping others.
I encourage everyone to listen to this, especially if you are suffering a loss of any kind. God bless :)
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5 people found this helpful
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- KATHLEEN TIGHE
- 12-30-22
#FTLOB( said by me few days after Brendan died (for the love of Brendan we go on) hope everyone heard that profound message
Nothing about the excruciating journey is easy. Dr cacciatore. Helps you understand it’s not supposed to be easy and why. Puts the heartache in perspective and helps you understand what to do next /for you / what’s possible. Forever bringing the loss and living life- together a different version of what you imagined.
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2 people found this helpful
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- Lini_lu Wilkerson
- 02-05-23
Highly Recommend
I am a huge fan of Dr. Jo! Her voice is captivating and her compassion surrounding grief and loss is paramount. I love how she incorporates real-life stories. This book brings awareness to the many challenges that grieving people face while gently allowing space for grief.
I had the pleasure of visiting her Selah Care Farm Sept 2022. Prior to my visit, I was lost, angry, hopeless, and every other unwanted emotion. After 4 short days, I felt a huge weight lifted from my chest and I left with new practices of meditation, barefoot hikes, and so much more! Get the book, visit the farm!
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- Dania Demauro
- 02-28-23
Enjoyed the practice exercises, not the interpersonal approach to others
I liked the practice exercises. Some of the techniques she teaches I thought were great for overall mental health; however, most of the exercises were not specific to grief particularly. I didn’t like the vilification of those who haven’t endured grief vs those who have, felt like “us vs them.” I also don’t think it’s helpful when those who are grieving need to feel more connected and supported, not more isolated and angry. Perhaps two separate books might be needed- one on how to cope with grief on an individual level and one on how society can improve our responses to grief. A lecture on how to find or build a community of support particularly for those who feel very isolated might be more helpful than describing all the ways those around us are incompetent in helping our recovery.The lectures were primarily anecdotal and peer recovery based, overall felt like more tangible skills or comprehensive understanding of why grief shows up and how we can cope with it from many different evidence informed lenses would have been more helpful.
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- Ryan
- 01-28-23
Lost my father to homicide and frankly this series seems hopeless essential
Frankly much of this series made me feel hopeless, because the author dismisses any idea of closure, even intentionally misdefining the word, and seems to scoff at acceptance. She also seems very resentful, even so far as to vilify well-meaning people who intend to help folks progress through their healing journey, rather than let it define them. I can understand why someone who has made grief their identity and their livelihood would see it as a perpetual state of being, But I do not feel that this is something that I have to pass on to my yard unborn children as the author suggests, and believe that we can break the cycle.
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- EmilyK
- 03-29-23
How the Great Courses have fallen
I shouldn’t overly focus on this particular installment, but I have to lodge my disappointment that the great courses recordings have fallen so far. It used to be that the great courses were “the best college professors“ giving their lectures. It has now devolved into some sort of quasi-podcast self-help type discussion. Very depressing evolution of the product.
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