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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
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Unf*ck Your Anxiety
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3 out of 5 stars
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Good exept the social justice/ white guilt part.
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2 out of 5 stars
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1 out of 5 stars
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Language
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terrible
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Language
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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1 out of 5 stars
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Publisher's summary
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions.
Dr. Faith G. Harper, author of the best-selling Unf--k Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it’s become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term.
This audiobook is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment-free, it includes a wide range of tips, exercises, and medical interventions. It’s also good for people who aren’t burdened by daily anxiety but want to cope better with the tough life situations we all face. Listen to this audiobook and breathe!
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1 out of 5 stars
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terrible
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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1 out of 5 stars
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Get a different anxiety book
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-
Story4.5 out of 5 stars 902
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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1 out of 5 stars
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She’s trying WAYYYYY too hard
- By My 2 Cents on 09-17-20
By: Faith G. Harper PhD LPC-S ACS ACN, and others
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 1,330
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Performance4.5 out of 5 stars 1,159
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Story4.5 out of 5 stars 1,146
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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1 out of 5 stars
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Language
- By Mary vanderploeg on 09-04-20
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Unf*ck Your Adulting
- Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, and Other Life Skills
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 1,506
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Performance4.5 out of 5 stars 1,308
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Story4.5 out of 5 stars 1,300
Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition.
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5 out of 5 stars
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Sounds fine to me
- By Johnson on 10-30-20
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Unf*ck Your Worth
- Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape
- By: Faith G. Harper
- Narrated by: Erin Bennett
- Length: 3 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 68
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Story4.5 out of 5 stars 67
Dr. Faith, author of the best-selling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn’t about getting rich quick (or necessarily at all) - it’s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
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1 out of 5 stars
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terrible
- By sd on 10-13-21
By: Faith G. Harper
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This Is Your Brain on Anxiety
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 59 mins
- Unabridged
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Overall4 out of 5 stars 1,716
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Performance4 out of 5 stars 1,452
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Story4 out of 5 stars 1,434
Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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1 out of 5 stars
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Get a different anxiety book
- By Amazon Customer on 05-09-19
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- By: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 79
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 70
Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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1 out of 5 stars
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she lost me at - weight loss is racist as f*ck
- By Eliza Vermillion on 09-21-22
By: Faith G. Harper
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- By: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 1,047
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Performance4.5 out of 5 stars 908
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Story4.5 out of 5 stars 902
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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1 out of 5 stars
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She’s trying WAYYYYY too hard
- By My 2 Cents on 09-17-20
By: Faith G. Harper PhD LPC-S ACS ACN, and others
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 1,901
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Performance4.5 out of 5 stars 1,625
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Story4.5 out of 5 stars 1,616
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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3 out of 5 stars
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Good exept the social justice/ white guilt part.
- By Cwaiter on 11-13-20
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 3,039
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Performance4.5 out of 5 stars 2,621
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Story4.5 out of 5 stars 2,584
In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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2 out of 5 stars
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Some good points, but hard to listen to
- By J. Herrera on 10-11-20
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How to Be Accountable
- Take Responsibility to Change Your Behavior, Boundaries & Relationships
- By: Faith G. Harper PhD LPC-S ACS ACN, Joe Biel
- Narrated by: Erin Bennett
- Length: 5 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 272
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Performance4.5 out of 5 stars 226
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Story4.5 out of 5 stars 226
At its heart, accountability is understanding that your actions do not always have the impact that you intend; it is ownership of your actions, working to repair problematic issues, and learning how to prevent patterns from forming or continuing in the future. How to Be Accountable will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.
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5 out of 5 stars
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Yes, this book is for you and yes it will help
- By Justin Welborn on 12-02-20
By: Faith G. Harper PhD LPC-S ACS ACN, and others
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Overall4 out of 5 stars 18,738
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Performance3.5 out of 5 stars 16,346
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Story4 out of 5 stars 16,127
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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1 out of 5 stars
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Untuck this recording quality
- By Martin J. Fogarty on 07-25-18
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- By: Faith G. Harper PhD
- Narrated by: Faith G. Harper
- Length: 3 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 12
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.
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5 out of 5 stars
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I’m so happy I found this woman!
- By Krystal Barker on 01-30-23
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How Not to Kill Yourself
- The Good Life Series
- By: Set Sytes, Faith G. Harper PhD LPC-S ACS - foreword
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 629
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Performance4.5 out of 5 stars 549
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Story4.5 out of 5 stars 544
Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful.
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5 out of 5 stars
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Like a self-care refresher, with humor and example
- By Mikey on 09-07-20
By: Set Sytes, and others
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Unf*ck Your Grief
- Using Science to Heal Yourself and Support Others
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 3 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 38
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Performance5 out of 5 stars 34
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Story5 out of 5 stars 34
It’s hard to imagine anyone else being able to make understanding the grieving process...well, funny, while also being genuine and compassionate. As always, Faith nails it. This zine contains words of solace and helpful wisdom for when you’re dealing with grief…but most of all it’s full of helpful advice for when you are trying to figure out how to support someone else in their grief and what to say. Grieving is a natural part of life, and having the space to do it the way you need to is vital.
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5 out of 5 stars
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Everyone should read this
- By Jesse Schaaf on 03-14-23
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Autism Relationships Handbook
- How to Thrive in Friendships, Dating, and Love
- By: Faith G. Harper PhD LPC-S ACS ACN, Joe Biel
- Narrated by: Kate Mulligan
- Length: 5 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 72
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 60
Ever since he came out as autistic, Joe Biel has been contacted by people wanting to share their stories and ask questions. The most common question by far is: How do I find a romantic partner? Autistic listeners will find valuable answers and perspectives in this book, whether they are just getting ready to jump into dating, are seeking to forge closer friendships, or are looking to improve an existing partnership or marriage.
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5 out of 5 stars
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such a helpful book
- By Anonymous User on 07-18-21
By: Faith G. Harper PhD LPC-S ACS ACN, and others
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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Overall4 out of 5 stars 1,024
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Performance4 out of 5 stars 864
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Story4 out of 5 stars 857
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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5 out of 5 stars
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- By: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 168
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Performance4.5 out of 5 stars 135
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Story4.5 out of 5 stars 134
We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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5 out of 5 stars
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Thank you so much!
- By Leslie nino on 12-08-20
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- By: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance4.5 out of 5 stars 25
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Story5 out of 5 stars 25
It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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5 out of 5 stars
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Very helpful book for anyone suffering from anxiety
- By KJ on 01-20-24
By: David A. Carbonell PhD, and others
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Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 1,820
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Performance4.5 out of 5 stars 1,581
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Story4.5 out of 5 stars 1,570
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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1 out of 5 stars
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I Am Not Offended By Offensive Language...
- By Douglas on 03-31-15
By: Robert Duff
What listeners say about Unf*ck Your Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Colleen Quinn
- 03-10-22
"unfine AF"
I absolutely loved the delivery of this book. it really helped to solidify that it is ok to be "unfine AF" and that there are ways around it and ways to get out of it. highly recommend to anyone interested in the science behind your anxiety and honestly, just ways to unf*ck your anxiety! great book.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Silvermspirit
- 02-20-23
Had to Read
So most chapters really gave valuable information but others not so much. For those clueless this is great. For those who’ve read up on anxiety some parts will be review.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Sara
- 02-24-23
Validating, enlightening, funny
I enjoyed this reading! I laughed and felt seen. Validation along with some nerdy info was helpful and insightful.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jkross8
- 03-06-24
Some very basic info but good nonetheless
I like the author and her the open style of communication she uses. She’s got a few decent books. This one wasn’t anything new or very original, but it was good info regardless.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Placeholder
- 04-19-24
the verbiage and totally down to earth attitude she gad towards everything
the best book ever. I loved the narrator. I'm going to be seeking out this narrator specifically
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Jesse
- 04-04-22
Kind of useful. Very Racist
The information was good, but it is hidden behind blatantly racist rhetoric? If you have a problem with white people this book might not bother you.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Austin Haynes
- 10-05-22
Great book.
Coming from a male with mental health issues. This book is a very good first start. Definitely recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Calendula
- 12-03-22
Easily digestible information
The author delivers this in a "real talk" sort of style, which I appreciate and find refreshing. People complaining that it's giving "White guilt" vibes, or "liberal agenda" feedback obviously have not paid attention to what is going on. The White patriarchal, capitalistic, and social issues that are brought up are absolutely a real thing and the cause of a many stressors in our lives. She delivers facts, not opinions. This is a book based on scientific proof and absolute truths while providing valuable tools on how to cope with and understand our anxiety. I'd recommend this to anyone and please understand, no matter what your personal politics are, you can fact check everything she is referring to when it comes to the social issues that contribute to the rise in our society's mental health problems at large. Leave your political beliefs at the door.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- jane
- 02-10-23
Great audio book
this isn’t the book for you, but I found it refreshingly honest. Faiths take on health issues is well rounded and not just medical treatments but natural based treatments as well, she lays it out so a normal person will understand and doesn’t confuse you with all the “sciencey stuff”. I wish I lived in Texas so I could go she her!
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Ares
- 01-03-24
I'm sure using AI voice saved money...
great info , especially for someone who's very dedicated to managing their anxiety but man hearing an AI voice read it just makes it sound like text book jargon that is hard to keep listening to. I know it was written with language to sound more human but the delivery is unmistakably mechanical. still a good listen for the material alone.
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