How to Release Anxiety

De: Gabrielle Bernstein

Narrado por: Gabrielle Bernstein

Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a live talk recorded at the Minetta Lane Theater.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety.

In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious. Ask our anxiety what it wants. And then be compassionate as we listen to the answer.

In addition, Gabby offers experiential lessons for dealing with anxiety. She guides listeners in meditation, breathing techniques, Internal Family Systems practices, and tapping (EFT)—all resulting (within minutes!) in the kind of calmness and connection that displaces anxiety.

This 90-minute Audible Original is a helpful, speedy remedy for the anxiety so omnipresent in our lives. Full of relatable, personal examples—Gabby is all-too human, too!—How to Release Anxiety provides a welcoming, user-friendly approach to our all-too common, completely unproductive reaction to stress.

Now available in Dolby Atmos on Audible.

©2022 Gabrielle Bernstein (P)2022 Audible Originals LLC

I feel calm now

I have chronic anxiety due to a lifetime of trauma and oppression.

She shares so many excellent and helpful tips in here!!

Maybe these tips will help me move forward.

I took notes and also plan to listen to this many more times.

Loved it!

Super great if you struggle with everyday anxiety and how to cope with it. Great mediation techniques as well as calming tools.

Thank you

Perfect in length and inspiration. I appreciate how meditation helps reduce anxiety and Gabrielle shares it with ease and grace. I also enjoy just the right amount of personal stories. Thank you again. Wish I could have been in physical attendance. I am sure sharing this performance many people would add to its impact.

Excellent!

I loved it. I learned new techniques. It is humorous and informative and easy to listen to.

Practical advice

I really enjoyed this audio book - seminar as it allowed me to quickly implement some anxiety reducing tools. Thank you!

Not my thing

This kind of thing isn’t something I would normally listen to. That being said, it was very informative, and helpful. I actually enjoyed listening.

Excellent audible book!

Gabrielle did an incredible job! Very motivating and Inspiring! Highly recommend listening on audible to this!

Loved!

I loved this. Lots of helpful tips, best practices, and tools to manage anxiety.

Amazing!

Gabrielle Bernstein is just prolific the way she simplifies peace and spirituality. I’m so grateful to have come across this message. If this is your first listen, consider purchasing some of her work. Well done Gabby!

I bought cause Gabi's got a cute smile

Good book, that has practical tips to help live with one of the Most Normal of many Emotions,,,,,,, Anxiety.
E-Motion. is just Energy in Motion..... So just Let it ride
Thanks for writing!