How to Release Anxiety

De: Gabrielle Bernstein

Narrado por: Gabrielle Bernstein

Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a live talk recorded at the Minetta Lane Theater.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety.

In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious. Ask our anxiety what it wants. And then be compassionate as we listen to the answer.

In addition, Gabby offers experiential lessons for dealing with anxiety. She guides listeners in meditation, breathing techniques, Internal Family Systems practices, and tapping (EFT)—all resulting (within minutes!) in the kind of calmness and connection that displaces anxiety.

This 90-minute Audible Original is a helpful, speedy remedy for the anxiety so omnipresent in our lives. Full of relatable, personal examples—Gabby is all-too human, too!—How to Release Anxiety provides a welcoming, user-friendly approach to our all-too common, completely unproductive reaction to stress.

Now available in Dolby Atmos on Audible.

©2022 Gabrielle Bernstein (P)2022 Audible Originals LLC

Anxiety???

Then this books for you, highly recommend.
Live audience, applications given for managing
your anxiety.

Loved my first audible book!!!

This was truly worth listening to! I will have this on repeat for a long time!

I loved it. listened to it twice

Listened to it twice and will probably listen again. this is part of my 12 books to focus on me and this was my starter!!! glad I chose this one. awesome!!!

in stillness i receive

she is amazing, it is like she is living in each one of us. this is an angel

An easy listen with many insights in anxiety.

Helpful with many techniques and tips. I read many reviews, and most were good, so I said "what the heck". I really enjoyed listening. Many insights and techniques were provided in a postivie and enjoyable setting. After finishing, I reflected that I needed to be kinder to myself with my self talk and my routines. I am a new widow of 4 months and could not do one more widow book. I felt lighter, more positive with a plan for when the black fog comes in. This is really well done, I will listen to this again several times I am sure.

Great info I could use

Given in a coffee shop lecture style. Good info that was applied during the talk.

Amazing!

Life changing lessons great listen. And it’s definitely helpful to my anxiety. I highly recommend!!!

Amazing guide to releasing anxiety

no cures here but a really comprehensive guide to taking the anxiety down and letting peace take its place.

well done Gabby

Thank you

I started with my first auditable last night. Let’s just say, horrible experience. I am grateful I tried again. This author/narrator provided profound insight and realistic tools to manage my anxiety. I am 60 years old. I speak with a therapist, currently, 3 times per week. I am under psychiatric/meds care. Just goes to show answers are out there, when delivered by the right person

Great experience

This audible offers practical tips to release anxiety. As a therapist I learned additional techniques to utilize personal and to implement in my practice.