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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
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Publisher's summary
“To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves.... ‘The body is not an apology’ is the mantra we should all embrace.” (Kimberlé Crenshaw, legal scholar and founder and executive director, African American Policy Forum)
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.
The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world - for us all.
This second edition includes stories from Taylor’s travels around the world combating body terrorism and shines a light on the path toward liberation guided by love. In a brand new final chapter, she offers specific tools, actions, and resources for confronting racism, sexism, ableism, homophobia, and transphobia. And she provides a case study showing how radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle entire systems of injustice. Together with the accompanying workbook, Your Body Is Not an Apology, Taylor brings the practice of radical self-love to life.
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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2 out of 5 stars
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
-
On Our Best Behavior
- The Seven Deadly Sins and the Price Women Pay to Be Good
- By: Elise Loehnen
- Narrated by: Elise Loehnen
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 195
-
Performance4.5 out of 5 stars 187
-
Story4.5 out of 5 stars 186
We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others’ needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses—often lauded as unselfish, distinctly feminine instincts—are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.
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2 out of 5 stars
-
Autobiography in Disguise
- By Lindsey on 06-11-23
By: Elise Loehnen
-
On Freedom
- Four Songs of Care and Constraint
- By: Maggie Nelson
- Narrated by: Gabra Zackman
- Length: 10 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 72
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 54
So often deployed as a jingoistic, even menacing rallying cry, or limited by a focus on passing moments of liberation, the rhetoric of freedom both rouses and repels. Does it remain key to our autonomy, justice, and well-being, or is freedom's long star turn coming to a close? Does a continued obsession with the term enliven and emancipate, or reflect a deepening nihilism (or both)? On Freedom examines such questions by tracing the concept's complexities in four distinct realms: art, sex, drugs, and climate.
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5 out of 5 stars
-
Just great
- By Kristi Strong on 12-14-21
By: Maggie Nelson
-
I'm Not Yelling
- A Black Woman’s Guide to Navigating the Workplace
- By: Elizabeth Leiba
- Narrated by: Zoleka Vundla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 75
-
Performance4.5 out of 5 stars 70
-
Story4.5 out of 5 stars 70
I'm Not Yelling is part strategy for savvy black business women navigating a predominantly white corporate America and part vessel empowering black women to find their voices in toxic work environments and be successful business women. Statistical and anecdotal evidence guide the way. Explore the data and hear the accounts of Black women in business who face, work through, and rise above workplace discrimination. Finding your voice as women entrepreneurs. Successful business women use their voice to become strong Black leaders who instill positive change in the workplace culture.
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5 out of 5 stars
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SPEAK UP!!!!
- By Anonymous User on 04-03-23
By: Elizabeth Leiba
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More than a Body
- Your Body Is an Instrument, Not an Ornament
- By: Lexie Kite, Lindsay Kite
- Narrated by: Lexie Kite PhD, Lindsay Kite PhD
- Length: 9 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 467
-
Performance4.5 out of 5 stars 382
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Story4.5 out of 5 stars 376
Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
-
2 out of 5 stars
-
Good Intentions; Questionable Message.
- By Lacquered By Bec on 05-03-21
By: Lexie Kite, and others
-
Brainwashed
- Challenging the Myth of Black Inferiority
- By: Tom Burrell
- Narrated by: Sylvester Brown Jr.
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 116
-
Performance5 out of 5 stars 94
-
Story5 out of 5 stars 95
"Black people are not dark-skinned white people", says advertising visionary Tom Burrell. In fact, they are much more. They are survivors of the Middle Passage and centuries of humiliation and deprivation, who have excelled against the odds, constantly making a way out of "No way!" At this pivotal point in history, the idea of Black inferiority should have had a "Going-Out-of-Business Sale." After all, Barack Obama reached America's Promised Land. Yet, as Brainwashed testifies, too many in Black America are still wandering in the wilderness.
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5 out of 5 stars
-
Guidance against the odds.
- By Henry Lee Faulkner on 01-05-21
By: Tom Burrell
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 294
-
Performance4.5 out of 5 stars 250
-
Story4.5 out of 5 stars 249
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
2 out of 5 stars
-
Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
-
Fat Girls in Black Bodies
- Creating Communities of Our Own
- By: Joy Arlene Renee Cox Ph.D., Ta'lor Pinkston - foreword, Jill Andrew Ph.D.
- Narrated by: Gwendolyn Carter
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 20
-
Story4.5 out of 5 stars 19
Structured into three sections - "belonging," "resistance," and "acceptance" - and informed by personal history, community stories, and deep research, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we've been sold about race, body size, belonging, and health. Cox's razor-sharp cultural commentary exposes the racist roots of diet culture, healthism, and the ways we erroneously conflate body size with personal responsibility.
-
5 out of 5 stars
-
AMAZING
- By Amazon Customer on 03-21-21
By: Joy Arlene Renee Cox Ph.D., and others
-
Living Between Worlds
- Finding Personal Resilience in Changing Times
- By: James Hollis PhD
- Narrated by: Michael Cover
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 73
-
Performance4 out of 5 stars 60
-
Story4.5 out of 5 stars 59
What guides us when our world is changing? Discover the path to deeper meaning and purpose through depth psychology and classical thought.
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4 out of 5 stars
-
Interesting book, Woeful narration
- By Roger Morris on 07-01-20
By: James Hollis PhD
-
Bet on Black
- The Good News About Being Black in America Today
- By: Eboni K. Williams
- Narrated by: Eboni K. Williams
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 108
-
Performance5 out of 5 stars 98
-
Story5 out of 5 stars 98
When The Real Housewives of New York City hired its first black cast member after more than 13 years on the air, attorney, speaker, and journalist Eboni K. Williams knew that the public would consider her a diversity hire. But instead of accepting the label, Williams re-envisioned her role as a “Diversity Higher,” an opportunity to prove the significance of Black excellence in the workspace and in society at-large. In this book, she shares all the benefits and advantages that have helped her and many others historically reach great heights in their careers and beyond.
-
5 out of 5 stars
-
Great information
- By whittley on 01-20-24
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Social Justice Parenting
- How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World
- By: Traci Baxley
- Narrated by: Traci Baxley
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance5 out of 5 stars 23
-
Story4.5 out of 5 stars 24
As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher — in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice — with few resources to guide them.
-
5 out of 5 stars
-
Inspiring, motivating, practical
- By Heather Janetzko on 03-18-24
By: Traci Baxley
-
A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- By: Shefali Tsabary
- Narrated by: Shefali Tsabary
- Length: 15 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 1,108
-
Performance5 out of 5 stars 945
-
Story5 out of 5 stars 939
A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
-
2 out of 5 stars
-
Idealistic views without tools
- By Just a Dad on 06-11-21
By: Shefali Tsabary
-
Living an Examined Life
- By: James Hollis PhD
- Narrated by: Kevin M. Connolly
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 186
-
Performance4.5 out of 5 stars 143
-
Story4.5 out of 5 stars 140
How do you define “growing up?” Does it mean you achieve certain cultural benchmarks - a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are.
-
5 out of 5 stars
-
Extraordinary compilation of Dr. Hollis' works
- By Joseph on 02-17-18
By: James Hollis PhD
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Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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2 out of 5 stars
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Skip the sales pitch
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What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
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What an experience
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open ears and mind.
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Snyder was eight years old when her mother died, and her distraught father thrust the family into an evangelical, cult-like existence halfway across the country. Furiously rebellious, she was expelled from school and home at age sixteen. Living out of her car and relying on strangers, Rachel found herself masquerading as an adult, talking her way into college, and eventually traveling the globe.
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Excellent!
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1 out of 5 stars
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Good for getting into sleep
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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5 out of 5 stars
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An Important lesson to all health professionals
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Rabbit
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Performance4.5 out of 5 stars 6,392
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Story5 out of 5 stars 6,395
One of five children, Pat watched as her alcoholic mother struggled to get by on charity, cons, and petty crimes. At age seven, Pat was taught to roll drunks for money. At 12, she was targeted for sex by a man eight years her senior; by 13, she was pregnant. By 15, Pat was a mother of two. Alone at 16, Pat was determined to make a better life for her children. But with no job skills and an eighth-grade education, her options were limited. She learned quickly that hustling and humor were the only tools she had to survive.
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4 out of 5 stars
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Amazing story but dry reading
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By: Patricia Williams, and others
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Move
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Performance4.5 out of 5 stars 55
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Story4.5 out of 5 stars 55
Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
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5 out of 5 stars
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Amazing Book
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Body of Truth
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1 out of 5 stars
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Waste of time
- By Human Bean on 06-26-15
By: Harriet Brown
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- By: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 40
“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.
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2 out of 5 stars
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Missed the Mark
- By Kelly on 05-04-23
By: Christy Harrison
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 550
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Performance4.5 out of 5 stars 447
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Story4.5 out of 5 stars 437
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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5 out of 5 stars
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I'm a new person.
- By Autumn Reese on 05-11-17
By: Linda Bacon
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Belly of the Beast
- The Politics of Anti-Fatness as Anti-Blackness
- By: Da'Shaun L. Harrison, Kiese Laymon - foreword
- Narrated by: Da'Shaun L. Harrison
- Length: 3 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 72
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Performance5 out of 5 stars 60
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Story5 out of 5 stars 61
To live in a body both fat and Black is to exist at the margins of a society that creates the conditions for anti-fatness as anti-Blackness. Hyper-policed by state and society, passed over for housing and jobs, and derided and misdiagnosed by medical professionals, fat Black people in the United States are subject to socio-politically sanctioned discrimination, abuse, condescension, and trauma.
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5 out of 5 stars
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This Book is Life Changing, and Life Affirming
- By Christian on 01-20-24
By: Da'Shaun L. Harrison, and others
What listeners say about The Body Is Not an Apology, Second Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Beverly Collins Parnell
- 03-08-21
Revolutionary
As the mom of a child who is not neuro-typical this book hit me so hard for all of the ways we've apologized and contorted and carried shame. #FREEDOM
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11 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laura
- 04-18-21
challenging
excellent in every way, challenging the systems and narratives in all our lives to remember how to love
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Luna Clark
- 11-24-21
Life changing and affirming
I feel I could never put into words why I was living a life that was so small compared to what others saw in me until this book put into Vivid clarity why I had folded myself in and Hidden myself from the world. I have since purchased the workbook and I am on my journey of radical self-love as a queer, femme, fat Bodied, women of color. thank you to the author for supporting my growth and self-love!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TBun
- 06-24-22
such a great book to help with self esteem
I love this book for so many reasons. The author and her candid, authentic vulnerability among the top reasons, plus the content, which taught me where I'm lacking in my personal self love and self esteem.
get this book. you will be so grateful you did.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leilani
- 05-20-22
Still Processing
I’m still processing the genius of this book. I am so grateful for your wisdom, Sonya.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Marcus W.
- 02-22-23
Timely, empowering, raw.
Now more than ever we need love. Connection. Validation. Empowerment. The Body Is Not an Apology delivers. Sonya’s words convey her passion clearing. We all need this work and others like it in our lives!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tash
- 09-04-23
This is a call to action!
This book is not a self help book. It is a call to action. Sonya Renee Taylor is a powerful writer and an inspiring thinker. I’ve struggled with eating disorder and body terrorism my entire life. Her book spoke me to on multiple levels. I have shared it with many friends. Thank you writing it. Thank you. Thank you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah vdw
- 02-16-21
YES YES YES
This book has changed me in such profound ways I barely have the words. I have already pre-ordered the workbook and am excitedly awaiting arrival. For anyone who has dealt with the scourge of body terrorism, body shame, and has lost their sense of radical self love, read this book. I cried in revelation throughout every chapter. Wonderful wonderful wonderful.
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22 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fajra Firebird
- 06-23-21
my body is not an apology!
thank you so much for writing this book and speaking truth! As someone who struggles with fat phobia, body shame, toxic positivity, neurodivergence, different ability, and navigating my way through lgbtqiaa+ spaces i just learned i inhabit this was a wonderful book to listen to and take heart with. blessings on you and yours!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jessica W
- 05-10-21
Great listen
This book is a great listen for all kinds of people looking to improve themselves in the way they interact with themselves and the world
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