Reasons to Stay Alive

De: Matt Haig

Narrado por: Matt Haig

From the #1 New York Times bestselling author of The Midnight Library.

“A very special book that has provided a beam of hope to so many.”—DOLLY ALDERTON

WHAT DOES IT MEAN TO FEEL TRULY ALIVE?

Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him, and learned to live again.

It has helped millions of people do the same. Moving, funny, and even joyous, these are the lessons Matt learned. His reasons to stay alive.

"I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see it . . . Words, just sometimes, really can set you free."

©2016 Matt Haig (P)2023 Penguin Audio

Reseñas de la Crítica

Named one of Entertainment Weekly's Must-Read Books of the Year

Finalist for the Waterstone's Book of the Year

"Destined to become a modern classic." —Entertainment Weekly

"An in-depth exploration of Haig’s battle with depression, if you need a pick-me-up on a very fundamental level, you could do a lot worse than this book." ―PEOPLE

Info I never knew things I knew, but couldn’t explain

There’s nothing I didn’t dislike. It was so well written and and broken down so people could understand.

helps understanding and empathy

if you have experienced anxiety/depression this will help you understand what is happening and that it is ok to need help, ok for healing to be a long process, how to keep going. if someone you know is having this experience, you will be better equipped to help them.
Read by the author in a very relatable style and not without humor.

How We Save Others!

Honestly, I absolutely related and deeply felt every single part his story- the educational aspect that are vital to help those like us- to understand that there are answers in this book that can teach and guide you in a billion reasons.

I need to mention the beautiful calmness, and confidence he speaks in as he takes the time to address loved ones so many are hurting from their own nightmare of fears. For so many desperate searching anything possible as they to do anything they can for loved ones who need this support! He takes so much precious time writing as much complete , and open education and answers for those family and friends that he knows are also feeling helpless about their loved ones!

I read this so often now- because it Absolutely gives us all the reasons to live.
(Note: the more of us that share these stories with others, the closer we begin to understand what ever actually happens within our minds to make this vital information and research a non- negotiable! We must follow Matt Haig’s lead!! Thank you Mr. Haig - for more than I could ever put into words- you spoke to the unique individual perspective that I have been unable to explain to doctors, therapists, self-help books…. And so many other attempts I’ve sought to Just cry out “Help Me”!
Specifically, he has forever given me a new hope of incredible perspectives and I wish I could tell him “Thank you” in person🙏
I will be eternally grateful for your ability to reach me WHERE I NEEDED TO BE FOUND!-
Jo A. from Macomb, IL, USA

Hes such an amazing author and beautiful human

loved the whole thing of course, as well as the rest of his books. my favorite part was him talking about the belief system. he said things about depression and anxiety I have actually never heard anyone else say. wonderfully mind opening. would recommend to anyone.

A Must Read for Anyone in the MH Profession

Matt Haig writes beautifully of his experience of mental illness and what has worked for him across his lifetime to date in this book. It is not often that we hear from men writing about anxiety and depression and the feelings of hopelessness it engenders. He sites specific information about the two disorders and how they may be distinct, but often coexist. Matt sites statistics regarding depression and suicide and has engaged his audience in what keeps them alive.
Best of all, Matt talks about the fact that both anxiety and depression are both mental as well as physical disorders. That they affect the body and the mind. He also talks about what has and does work for him. He recognizes that recovery isn't a one size fits all approach; nor is it a one and done sort of treatment approach for most people. As someone in the field, the idea of an individual toolbox for each person makes all the difference in recovery.
It really is what happens between sessions that makes all the difference in the world for the person experiencing symptoms of anxiety, depression, or other mental health challenge.
Thank you Matt Haig for sharing your experience and normalizing the challenges many people experience daily throughout their lives.

Vulnerable and raw mixed with humor

I enjoyed the book and found it engaging considering the hard topic. It is good to hear from a person who has lived experiences with behavioral health. I work in this field and always find myself intrigued by people's determination in the face of pain and suffering.

Beautiful, Brilliant, Interesting and Stabilizing

Loved it. Anyone who has ever had any amount of depression and/or anxiety will enjoy this book. I've turned several friends on to it and they have all really enjoyed it. You don't need to be on the edge to get something out of this book but if you are, definitely read this along with The Comfort Book, Notes on a Nervous Planet, and The Life Impossible. And please remember, this too will pass.

Perfect Read for Rough Days

Author delivers exactly what the title promises. Wonderful way to turn around a serious funk. This gentleman has done the human race a serious favor with his honesty and incredible courage in writing this book.

Inside view of Depression and Anxiety

So descriptive of the agony, while being hopeful and offering good advice that anyone can use.

Revelatory

I learned so much, and gained insights into depression and anxiety disorders. I applaud Mr Haig for his courage in sharing his story - I have to believe that he has helped so many people in doing so,