
Your Time to Thrive
End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps
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Narrado por:
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Arianna Huffington
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Brina Palencia
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De:
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Marina Khidekel
Acerca de esta escucha
Live the life you want, not the life you settle for.
Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:
- Moving from awareness to action - from knowing what to do to actually doing it
- Embracing solutions that appeal to wisdom, wonder, intuition, and reflection, and are steeped in science
- Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
- Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us
Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on microsteps - tiny science-backed changes. By making them too small to fail, we can incorporate them into our daily lives right away and begin building healthier ways of living and working.
This book is a microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
©2021 Marina Khidekel (P)2021 Hachette BooksLos oyentes también disfrutaron...
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Market Like a Human
- De: Dustin Brackett
- Narrado por: Dustin Brackett
- Duración: 2 h y 47 m
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Through Market Like a Human, you will learn ways to incorporate a more human-centric approach in your marketing campaigns to better develop trust, create rapport, and establish authority. We have to do more and be better in our marketing to truly connect with our audience.
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First hand insights paired with actionable tools
- De Dani Carlo en 03-08-24
De: Dustin Brackett
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How to Be Everything
- A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up
- De: Emilie Wapnick
- Narrado por: Allyson Ryan
- Duración: 4 h y 59 m
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What do you want to be when you grow up? It's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don't. Having a lot of different interests, projects and curiosities doesn't make you a "jack-of-all-trades, master of none". Your endless curiosity doesn't mean you are broken or flaky.
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Trying too hard to make a thing out of nothing
- De Dela De Youngster en 08-23-20
De: Emilie Wapnick
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Your Greater Is Coming
- Discover the Path to Your Bigger, Better, and Brighter Future
- De: Joel Osteen
- Narrado por: Joel Osteen
- Duración: 6 h y 26 m
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Whether you’re climbing toward the next level, stretching for an out-of-reach goal, or doing your utmost to overcome a challenge, it’s time to step into a better life filled with more. When your patience strains to meet your expectations, you have to remember that where you are now is not where you’re about to be! In Your Greater Is Coming, #1 New York Times bestselling author Joel Osteen challenges your perception of your present situation and inspires you to persevere for the best that’s just ahead.
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I stopped paying for spotify!
- De Hello en 03-15-23
De: Joel Osteen
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The Suggestible Brain
- The Science and Magic of How We Make Up Our Minds
- De: Amir Raz PhD
- Narrado por: Byron Wagner, Amir Raz PhD
- Duración: 6 h y 48 m
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In The Suggestible Brain, world-renowned expert on the science of suggestion Amir Raz, PhD, brings together cognitive aspects of psychology, sociology, and anthropology with issues in our contemporary culture and media alongside a series of case studies of patients with disorders ranging from Tourette’s syndrome to false pregnancies, lactose intolerance, and asthma to show exactly how suggestions can cut deep into our brains, shake our fundamental knowledge, and override our core human values.
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The power of suggestion
- De ExplrWrld en 10-10-24
De: Amir Raz PhD
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Stop Talking, Start Doing
- A Kick in the Pants in Six Parts
- De: Richard Newton - contributor, Shaa Wasmund
- Narrado por: Richard Newton, Shaa Wasmund
- Duración: 2 h y 25 m
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Have you got an itch to start your own business, go to the North Pole, retrain, lose weight, get promoted, learn to play the ukulele? Or do you just have a nagging sense that there must be more to life? If there is something you really want to do, but secretly fear you'll never do it, then you need this. This is your kick in the pants! To make your thing happen, you have to climb into the ring. You have to face your fears and move from talking to doing.
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The push
- De Rigoberto Tinajera en 06-03-24
De: Richard Newton - contributor, y otros
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You Can Negotiate Anything
- The Groundbreaking Original Guide to Negotiation
- De: Herb Cohen
- Narrado por: Brian Arens
- Duración: 7 h y 5 m
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Master negotiator Herb Cohen has been successfully negotiating everything from insurance claims to hostage releases to his own son's hair length and hundreds of other matters for over five decades. Ever since coining the term win-win in 1963, he has been teaching people the world over how to get what they want in any situation. In clear, accessible steps, he reveals how anyone can use the three crucial variables of power, time, and information to always reach a win-win negotiation.
De: Herb Cohen
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The Invention of Yesterday
- A 50,000-Year History of Human Culture, Conflict, and Connection
- De: Tamim Ansary
- Narrado por: Tamim Ansary
- Duración: 17 h y 4 m
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Traveling across millennia, weaving the experiences and world views of cultures both extinct and extant, The Invention of Yesterday shows that the engine of history is not so much heroic (battles won), geographic (farmers thrive), or anthropogenic (humans change the planet) as it is narrative. Many thousands of years ago, when we existed only as countless small autonomous bands of hunter-gatherers widely distributed through the wilderness, we began inventing stories - to organize for survival, to find purpose and meaning, to explain the unfathomable.
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Relaxed but packed with insight
- De Tad Davis en 02-14-20
De: Tamim Ansary
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Toxic Parents
- Overcoming Their Hurtful Legacy and Reclaiming Your Life
- De: Craig Buck, Susan Forward
- Narrado por: Jo Anna Perrin
- Duración: 10 h y 32 m
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In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
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Its worth a listen.
- De Amanda en 08-20-12
De: Craig Buck, y otros
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Don't Overthink It
- Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
- De: Anne Bogel
- Narrado por: Anne Bogel
- Duración: 4 h y 28 m
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Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large. More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy.
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torture
- De staciet en 06-19-20
De: Anne Bogel
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Your Second Life Begins When You Realize You Only Have One
- De: Raphaëlle Giordano
- Narrado por: Fiona Hardingham
- Duración: 5 h y 48 m
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At 38 and a quarter years old, Paris native Camille has everything she needs to be happy, or so it seems: a good job, a loving husband, a wonderful son. Why, then, does she feel as if happiness has slipped through her fingers? All she wants is to find the path to joy. When Claude, a French Sean Connery lookalike and routinologist, offers his unique advice to help get her there, she seizes the opportunity with both hands.
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Way too religious. Understated, but still religious. At one point the dog is hating on gays . Not nice
- De Cathy en 12-01-20
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Necessary Endings
- The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward
- De: Henry Cloud
- Narrado por: Henry Cloud
- Duración: 7 h y 15 m
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While endings are a natural part of business and life, we often experience them with a sense of hesitation, sadness, resignation, or regret. But consultant, psychologist, and bestselling author Dr. Henry Cloud sees endings differently. He argues that our personal and professional lives can only improve to the degree that we can see endings as a necessary and strategic step to something better.
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A Good One
- De Philips Adeniyi en 03-26-12
De: Henry Cloud
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When Making Others Happy Is Making You Miserable
- How to Break the Pattern of People Pleasing and Confidently Live Your Life
- De: Karen Ehman, Lysa TerKeurst
- Narrado por: Karen Ehman
- Duración: 6 h y 41 m
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When Making Others Happy Is Making You Miserable shares the refreshing, heartfelt lessons that Karen learned firsthand during her own journey of breaking free from people pleasing in order to live out her God-given purpose. Let Karen be your new go-to guide as you learn to successfully break the destructive pattern of people pleasing and start fully embracing the life God has called you to lead.
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Warning: Extremely Christian!
- De ~K*Sea~ en 02-26-22
De: Karen Ehman, y otros
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The Power of Fun
- How to Feel Alive Again
- De: Catherine Price
- Narrado por: Catherine Price
- Duración: 9 h y 15 m
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Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside.
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Maybe I’m not the target audience
- De JK en 12-24-21
De: Catherine Price
Lo que los oyentes dicen sobre Your Time to Thrive
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Peaches007
- 04-25-21
A lot of quotes from other books
I liked the overall message of the book, by it kinda got lost in a quote or words of wisdom, followed by what book or speach it came from. if they referenced the quotes at the end of the book it would have been a much smoother read. It was choppy, and hard to keep up with the message. I would have liked just heard what was said without the constant interruptions. The woman with the accent was wonderful with pearls of wisdom. The final chapter of the book tied everything up nicely in a little now. Did get some helpful info from it, but I'll have to listen to is several times to gleen everything. Would recommend it.
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- Amazon Customer
- 12-10-21
Love this book!
Go Arianna Huffington and team! As Americans we’ve been taught that we have to sacrifice our health, wellbeing and relationships to succeed. It’s not true and this book shows you why based on new science and how to really have it all!
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- Joia
- 02-04-23
Necessary for our current world
Like wow! This book is so important for so many in today’s world; I hope more people learn of this book. It wasn’t a hard read/listen & wad truly giving “Aha!” moments in every chapter.
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- Kyiara
- 10-29-21
Good information but a little hard to follow
Good information on microsteps but struggled to follow changing narration, might have been easier to absorb with only one narrator
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- Jimmah69
- 09-11-22
Amazing book about how to control your life!
This book has so many nuggets backed with testimonials and scientific facts on how to improve your life with micro steps. It teaches you how to improve all the important aspects of yourself to be a better U. I listened to it all in one go and will enjoy hearing it over and over to get all the info out of it I can!
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- Lisa Johnson
- 01-09-23
This was part of my book club!
Great book to discuss! This book will definitely enrich your life along with reading the Bible!
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- Christina
- 05-17-21
Excellent Service Journalism and Advice
A great listen! Thrive's "microsteps" mantra is similar to the Atomic Habits practice, and it's definitely a drum worth beating. I particularly enjoyed the chapter on Focus & Prioritization.
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- Tatiana C
- 04-19-21
Time to Thrive
I would definitely recommend this book to everyone. I love the takeaways and suggestions offered by others. I will be purchasing a hard copy for my library.
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- veronica ross
- 01-24-23
Great book
This is a great book to start your year with. I’m going to get a hard copy. Great simple tips.
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- Chris
- 11-11-21
Useful but not revolutionary
This book is useful but I have heard most suggestions elsewhere. Also I don’t think the audio book improves things but it doesn’t hurt it rather. Would give 3.5 stars to the program but am rounding up. This book is useful as a great place to start for balancing life and improving your boundaries.
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