And Then We Rise

A Guide to Loving and Taking Care of Self

De: Common

Narrado por: Common

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important part in my journey,” and original music transitions created for the audiobook by Common (vocals), Burniss Earl Travis II (electric and upright bass), Marcus Strickland (sax), James Francies (Fender Rhodes, piano, synthesizers, vibraphone) and Marcus Gilmore (drums).

Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.

And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.

Common’s personal stories act as the backbone of his book, but he also wants to give his audience the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.

Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow listeners to transform their thinking, their actions, and, ultimately, their lives.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Think Common Entertainment, Inc. (P)2024 HarperCollins Publishers

The Food…

This book brings so many affirmations and motivations! I really appreciate his approach to “how” he wrote the book and sectioned the conversation. Brilliant, fulfilling and insightful read…

Good advice

I enjoyed everything about this book, but most of all - the inspiration and the advice.

“And Then We Rise”….A captivating journey of resilience and empowerment

Title: "And Then We Rise" - A Captivating Journey of Resilience and Empowerment

Rating: ★★★★★ (5/5)

Review:

"And Then We Rise" by Common is a powerful and inspiring book that takes readers on a captivating journey of resilience, empowerment and the pursuit of justice. From the very first page, Common's words effortlessly draw you into his world, where he shares his personal experiences, struggles and triumphs with raw honesty and vulnerability.

This memoir is not just a recounting of Common's life, but a testament to the strength of the human spirit and the power of self-discovery. Through his storytelling, the reader is invited to witness the transformative moments that shaped Common into the artist, activist and advocate he is today.

One of the most remarkable aspects of this book is Common's ability to weave together his personal narrative with larger societal issues. He fearlessly tackles topics such as racial injustice, inequality and the importance of education….shedding light on the systemic challenges that many face. His words are a call to action, urging readers to rise above adversity and strive for positive change in their own lives and communities.

Common's prose is poetic and lyrical, reflecting his background as a renowned musician and poet. Each sentence is crafted with care, evoking a range of emotions that keep you engaged from start to finish. His storytelling is vivid and immersive, allowing you to walk alongside him on his journey and feel the impact of every triumph and setback.

"And Then We Rise" is more than just a memoir; it is a testament to the power of resilience, love and the pursuit of one's dreams. Common's unwavering commitment to social justice and his unyielding belief in the power of unity make this book a must-read for anyone seeking inspiration and hope in today's world.

In conclusion, "And Then We Rise" is a beautifully written, thought-provoking, and deeply moving memoir that will leave a lasting impact on its readers. Common's words will resonate with your soul, ignite a fire within you and inspire you to rise above any obstacle that comes your way.

Rise to the top!

A must read for those who are embarking on a journey of self love and discovery.

Finding myself, loving myself

Thank you for sharing your journey. I loved how open and honest you were and sharing the knowledge gleamed through experience and relationships. Narration was great too.

Thank you for sharing the knowledge the pdf gr8 xo

love his voice it so conforting and what you talk about is cool be cause i have been on my own jouney and its cool to see the way god bring knowledge to other and connection knowledge is the power we all need im take picture of my before and after of working out i hate it ....but i have to look at it differently as it a way of loveing my self even though it feels like torcher

I believe he wrote this for me…

This book really hit home, everything he wrote about are things that I have been thinking about, need to or have been trying to do in my life… That is key…


But over all it was a well written book with a beneficial story line about bettering ones self.

So Moving

Common is a force for love and harmony in this world. And you can really feel it in this book. I'm inspired to start making amoothies again cause of his words of reason and longevity haha

This is a very important read.

The strength in the message common has delivered give the people a competitive advantage from the freedom of normal rules of eating sleeping living, et cetera.

Mind -Body - Soul

Loved hearing the personal journey and growth. I had some great take aways. I really loved this book for my own personal journey towards good health.