Sunshine Warm Sober Audiolibro Por Catherine Gray arte de portada

Sunshine Warm Sober

The unexpected joy of being sober – forever

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Sunshine Warm Sober

De: Catherine Gray
Narrado por: Catherine Gray
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'Stone cold sober.' Sounds horrible, doesn't it? Hard, icy. Brrrrr. No bloody ta.

However, as the millions who choose to stay sober now know, the propaganda around drinking and sobriety is wonky. Sober doesn't feel stony, or cold.

Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more.

This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?

Whether you're a dedicated boozehound, flirting with teetotalling or already sober, this witty, gritty listen may just change how you think about alcohol forever.

©2021 Catherine Gray (P)2021 Octopus Publishing Group Adicción y Recuperación Alcoholismo Concientización acerca de la salud mental Desarrollo Personal Gestión del tiempo Higiene y Vida Saludable Medicina Alternativa y Complementaria Abuso de sustancias Ingenioso Divertido Sincero Addiction Memoirs

Featured Article: For Women Thinking About Stopping Drinking, ‘Quit Lit’ Can Help


Just as women have spent the past few decades being marketed wine and cocktails as uniquely suited to their lifestyle, many are now questioning narrow treatments for alcohol abuse and proposing another way. The growing genre of "Quit Lit" runneth over with audiobooks, memoirs, and podcasts specifically for women—and whether you’re detoxing for Dry January, moderating, or trying to quit for good, they could be exactly what you need to hear.

Featured Article For Women Thinking About Stopping Drinking Quit Lit Can Help
Authentic Storytelling • Relatable Experiences • Pleasant Voice • Inspiring Content • Genuine Advice • Hopeful Message

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Thank you for being raw, clever, and beautiful. I will likely listen to this again as I enjoyed it so much and think as I grow and discover myself I might gain further insight.

Need this at just the exact right time in my life

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I stopped drinking for 2 years when I read Catherine's first book and everything was going great. However, when covid hit I felt anxious and homesick as I live in HK and ALL of my family live in the UK. My usual coping mechanisms such as travel and going out for food/exercise were taken away because everyone was told to stay in as much as possible. I also hadn't seen my family for 3 years which led to soo much anxiety and homesickness. So, I ended up finding escapism in alcohol again. I was never under an illusion that I could do it in moderation. I just need something to numb the feeling of being trapped. It's taken me a year to come out of the cycle but I've found my way to sobriety again. Catherine's new book gives me so much hope that I will achieve it for a lifetime. Her approach is very relatable, funny and warm which really resonates with me. I recommend everyone who wishes to cut down or eliminate booze to listen/read this book!

Helping me out of relapse...

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She is an amazing writer and I so related to her book. Highly recommend this book!

So good!

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Full of some great info! The narrator is a bit difficult to understand at times, but is pleasant to listen to, so may have to back up and re-listen to a few things. Overall, wonderful, well-written book!

Recommend!

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So well written, funny, shocking, inspiring and full of truth. Keep writing Catherine! You are so gifted.

Can’t stop listening to her books and her lovely voice!

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