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Whole Again

Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
Length: 8 hrs and 22 mins
4.5 out of 5 stars (44 ratings)
Regular price: $24.50
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Publisher's Summary

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on.

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others.

Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a need for control, physical maladies, substance abuse, and more.

But he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Whole Again, he shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life - to once again feel light, free, whole, and ready to give and receive love.

Like Brené Brown's The Gifts of Imperfection and John Bradshaw's Healing the Shame that Binds You, Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating, and other forms of abuse - to release old wounds and safely let the love back inside where it belongs.

©2019 Jackson MacKenzie and Shannon Thomas (P)2019 Penguin Audio

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Top Book of a Lifetime

This is an amazing read for anyone who is looking for self healing after an abusive relationship. I am forever changed by this book and will read it again and again!!
Author was amazing as well ! MUST READ

2 of 2 people found this review helpful

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a truly healing and enlighten experience

I truly thank you for this book I read psychopath free and this one thank you

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Incredible!

Great narrative! Very insightful. Absolutely the best book I’ve listened to in a while. He really dives deep into the issues and how to correct them. It took me several weeks to finish this because I kept going back to listen to certain parts over and over again. I recommend it to anyone.

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Excellent Book Focuses On True Healing

I needed to read this book in order to learn how to deal with the process of healing after toxic relationships. This book truly hits the mark. Thank you!

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skepticall

good book but, talked about what you need without every explaining how to get it

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time to heal!

Actually very helpful. nice to have an actual recovery book that is focused on healing,moving on and letting go and on improving the self, not anybody else! I would reccomend to anybody who has suffered from narcissistic abuse syndrome who is ready to move on with life and stop obsessing over the abuser!_

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Amazing

This book might be the best book I've ever read! Do yourself a favor and read it.