Do Nothing

How to Break Away from Overworking, Overdoing, and Underliving

By: Celeste Headlee

Narrated by: Celeste Headlee

“A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington
“This book is so important and could truly save lives.”—Elizabeth Gilbert
“A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant

We work feverishly to make ourselves happy. So why are we so miserable?

Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher. Why do we measure our time in terms of efficiency instead of meaning? Why can’t we just take a break?

In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile.

Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals. Her research reveals that the habits we cling to are doing us harm; they developed recently in human history, which means they are habits that can, and must, be broken. It’s time to reverse the trend that’s making us all sadder, sicker, and less productive, and return to a way of life that allows us to thrive.

Will help you reevaluate your time.

Curious about this title since I often have feelings of guilt when trying to enjoy a ‘relaxing’ activity. Really appreciated how they did a deep drive explaining why so many others feel the same as well as issues that have risen since the Industrial Revolution all the way to modern day technological dependency. Well written and thought out. Very worthwhile real.

Required reading for the “working world”

I loved this book. Reading it during a pandemic and a large layoff, while considering making some big life changes - this book couldn’t have come at a better time. It has helped me already to refocus my energy and goals for whatever is next in life.

Wonderful read for busy people

loved it! super important read for the doers amongst us. great insight and excellent narrator!

Well thought out and expertly articulated for the average reader

Celeste has done it again with this book. There are some overly data driven points towards the first few chapters but other than that, she goes into her usual excellent explanations of everything what to do and not do and what we’ve done in our past as humanity. I loved this book and recommend it to anyone who is feeling like they do a lot in work and/or life.

A great reality check for those who are doing too much.

An excellent reality check for those who overdo! and need more time in their day. This is an everyone book. Great listen and very informative. Thank you!