This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

By: Annie Grace

Narrated by: Annie Grace

Length: 7 hrs and 28 mins

Publisher's Summary

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.

Many people question whether drinking has become too big a part of their lives and worry that it may even be affecting their health. But they resist change because they fear losing the pleasure and stress relief associated with alcohol and assume giving it up will involve deprivation and misery.

This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie's own extraordinary and candid personal story at its heart, this book is a must-listen for anyone who drinks.

This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.

©2015 Annie Grace (P)2018 Penguin Audio

Had a total “AH-HA” moment. 🤔

I can’t begin to tell you how this book has changed my life! My thinking about alcohol has completely changed so much so that I no longer have a desire to “chase the dragon”. Once you truly understand what alcohol is and how, although worse than many other drugs, is marketed to our society you will begins to DESPISE it. Then when you find out what alcohol is made of and how it affects your brain you will wonder how you could ever have a drink again. BUT when you are made aware of the fact that you are not funnier or cuter when drinking and that the glass of wine you reach for to “relax” and be “happy” actually does the exact opposite you will NEVER want another drink again. This book proved undoubtedly that you do NOT need alcohol to have a good time or to be social.
Annie is so precise in detailing all of these facts and more in a guilt free, no judgement zone. She also delves into how our brain works and precisely delivers steps to form new paths in our brain that painlessly help to kick the alcohol habit once and for all and for good.

I also love the on line groups & support system,the Facebook page and especially the 30 day Challenge. Thanks Annie for helping me to be FREE OF ALCOHOL!!!👍🏻👏🏼🙌🏻 #AF

Like flipping a switch

Got in bed on a Sunday morning with a hangover, listened from start to finish, decided that day would be my last day of drinking.
Haven’t had one now in 45 days, the longest I’ve gone without alcohol in years.
But, get this, NO twinges, no temptations, no bargaining, just no desire to drink motor oil in moderation.
Listen to the book, that will make sense.
Good luck to you.

Highly recommend!

I cannot believe how much this book helped me not only quit drinking alcohol but really be happy in the process. I had zero self control before finding this book and now it all seems so simple. I have been recommending it to whomever asks how I’m able to be in the bars with friends and still have a great time without drowning in alcohol. My appreciation is endless!

Breakthrough

I've been struggling with alcohol addiction for years now. I've tried SO many things. This is my latest tool., and I'm reading it with an open mind. I listened to about 3/4 of it, but she talks so fast, I started over and am listening to it at .75x speed, which is kindof funny, cuz she sounds a little drunk, ha! The last time I went 30 days without drinking, I felt like I was punishing myself. This time I'm going for 90 days, and am taking on a different mindset I'm learning from this book. I don't feel bummed about it, but excited to prove that I can have a rich and fulfilling life without drinking. I like how she points out that I used to have so much fun as a kid before I started drinking, and that I can again - it's possible to unlearn all the stuff society pours down our throat every day. I tell people I struggle every day with drinking, and she put my frustration and torment into words - my conscious mind doesn't want to drink, but my unconscious mind wants to drink, and my brain is battling itself all day long, which is exhausting! I think she does a great job with research and explaining it in a way I can understand. I romanticize drinking, but it made me feel so tired and sick, and now that I quit, I'm having twice as much romance with my partner! I feel more alert and have more energy. I can relate to so much of what she shares. I'm being more forgiving of myself, which is a relief.

Try Allen Carr’s 'Easy way to control Alcohol'

Wow! She has done a great job at copying and pasting someone else’s work, word by word, without giving them any due credit! This is a recreation of Allen Carr’s -Easy way to control Alcohol. The only good thing about this book is the cause, apart from that it's dishonest work.

Great book, but take with a grain of salt...

As one who readily admits that I absolutely cannot have one drink - what they call the " allergy" in AA- this book does a great job of putting the chemistry of why into layman's terms. I really enjoyed most of the book and I would absolutely recommend to anyone who has a concern about drinking. I would also recommend to anyone in AA or any other program. I think this book would complement and enhance any program. There are quite a few logical inconsistencies, assumptions and rhetorical questions without obvious or definite answers, which, gets annoying and preachy. That may be the marketing spin. Quick example as I noted above, the author seems to eschew the AA allergy model (which AA defines only as an abnormal reaction to something), but as I mentioned the book goes on to explain how addiction (an abnormal reaction) chemically occurs. I also disagree with the whole 'no one should drink at all, or there is never any actual joy from just a drink' and will not be lecturing any colleagues while I now happily and contentedly abstain. Nevertheless, this does not take away from the ton of valuable information and perspective shared.

Just what I needed!

I’m really glad I came across this story. Since listening to it I haven’t had a drink (about 40 days). Now I don’t even yearn for one.

Blown Away.

This book has radically change my life in my thought process. When I first read it was 4.8+ stars, I thought it might be too good to be true. How could such a touchy and delicate subject have that have a rating!?
It took to four times of listening to it on audible to realize the value in digest probably only a fraction of what she says. But what is important is that it worked! All of a sudden, I am empowered to not only change, but with little or no effort!
Annie, thank you for taking the obvious thousands of hours of research to bring this to us on a Layman’s level! I noticed that many of the one stars and lower comments of people who are highly educated or just too scared to make a change. They are actually the reason why I bought and listen to your book.
I hope you get to do world tour seminars on the subject, workshops, and perhaps your own talk show! Expose the truth that sets us free from one of our greatest struggles!
I hope you die then to the sugar and corn syrup cravings in addictions we have in this country. So many people can’t let go and I know you can set them . your summer techniques.
Lastly, listen to the book! All the way through! Don’t listen to a couple pieces and make a snap decision. You’ve done it long enough! Get through it and make a decision at the end like a responsible adult! Holiday can you be qualified to make a judgment! If you really don’t like it after that, ask audible for your money back!
5 Stars!!!

amazing

I loved this book and will likely listen again. it has given me a new perspective and a new hope that I can change my life.

Incredibly helpful and empowering

Love the view that I can control this addiction and that by retraining our subconscious that we can break free right from the get go. Highly recommended