Are u ok?
A Guide to Caring for Your Mental Health
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Narrado por:
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Kati Morton
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De:
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Kati Morton
Acerca de esta escucha
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).
Get answers to your most common questions about mental health and mental illness—including anxiety, depression, bipolar and eating disorders, and more.
Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
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With rapid technological innovation leading the charge, today's world is transforming itself at an extraordinary and unprecedented pace. As jobs become more multifaceted, as information streams multiply, and as myriad devices place increasing demands on our attention, we are confronted every day with a plethora of new challenges. Fortunately, as Leonard Mlodinow shows, the human brain is uniquely engineered to adapt.
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Reseñas de la Crítica
"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars
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Lo que los oyentes dicen sobre Are u ok?
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- lisa snoozy
- 02-24-19
Great book!
Thank you Kati Morton! So helpful always! I’ve been following your videos for years and they have helped me so much! ❤️❤️❤️
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 04-09-21
Lots of information to get you started!
love the narrator, her voice made it a soothing read. I also liked the breakdown of information, especially about therapists.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 09-29-20
Easy to listen to.
Loved it. It's everything from the basics of looking for the right therapist for you and making that first appointment to definitions of diagnosis. Kati explains treatment options and self care, discussing what she herself does and what she recommends to clients. very informative.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jay
- 08-18-22
Thank You So Much
Thank you, Kati. I'm so grateful for all you do. I've watched more of your videos than I'd like to confess to lol and even then, this book helped me.
I live in SoCal and wish so much I could meet you one day lol
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bill
- 04-21-23
Excellent guide!
So much useful information for anyone seeking help for themselves or a loved one or just to learn about the many facets of mental health and therapy. Anyone looking for a mental health care provider should definitely read this first! A wealth of information, a great guide, easy to listen to (awesome narration) and understand.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Vonnie Lynn
- 02-28-20
Excellent!
Loved it! Simple, precise, and easy to listen to! I would definitely recommend this to anyone.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jess
- 11-15-19
Very helpful
Take notes people. Because this book can help encourage you or anyone you love to get through tough times. I recommend it 100%
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Destinē
- 01-06-23
My first Self Help Book
I will say I have a lot of good habits to form but this was a good start.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 04-03-20
I have PTSD, MDD, BPD, GAD. I found this book covers it all
I take 3 antipsychotics medications and have been going to therapy for almost a year, I still found this book extremely helpful and full of new information and ideas. I high recommend buying this audiobook or gifting it to a friend who “hasn’t been themselves lately”.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rose
- 01-19-19
Incredibly informative and useful!
Kati Morton, LMFT, really breaks things down when it comes to mental healthcare and treating illnesses. She briefly gives examples of situations where different people may seek treatment before going in-depth on various certifications and licenses and what they mean, when to seek out a certain one, various types of therapy and how all of this can be valuable to everyone. I highly recommend this book to anyone in the process of trying to answer ANY mental health questions or anyone already in treatment!
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