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Are u ok?
- A Guide to Caring for Your Mental Health
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
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Publisher's summary
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).
Get answers to your most common questions about mental health and mental illness—including anxiety, depression, bipolar and eating disorders, and more.
Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
Critic reviews
"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars
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What listeners say about Are u ok?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Boyd Tschaggeny
- 01-08-19
An Excellent Guide to the Mental Health Industry
My sister has psychosis, depression, and anxiety. It's been difficult to help her because I've had no idea what to expect from the mental health industry. This book changed all that. I now know the difference between a phychiatrist and a psychologist, among many other professionals. I have also learned more about warning signs and how to support those who are struggling. Most of all, I've learned that mental health issues affect everyone and there's no shame in needing your own help (even if you aren't struggling with a diagnosable mental illness).
This is a fantastic book. I would highly recommend everyone read this, even if you don't know anyone who has a mental illness.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paola
- 01-17-19
Highly recommend it♥️
Being raised by old school Mexican parents and me having old school Mexican tendencies. I never believed in anxiety or panic attacks. Until one day my depression got really bad I was drinking a Starbucks drink that day. I felt really weird. It triggered my vertigo which gave me really bad anxiety. I thought the drink caused it. I thought I was being drugged. My husband told me I was having a panic attack. He hold me and calmed me. Due to my food disorder I haven’t had that drink again. I don’t like to stress my husband about my depression and my weird crazy food disorder. I’m still trying to figure it out. I don’t really have friends to talk about it and I’ve been figuring it out on my own... do I even need help or what kind of therapist do I need and this book has been very helpful for me.
I highly recommend it to anyone who doesn’t know where to start they’re healing journey♥️
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Natalye
- 04-08-19
Life changing.
This book came at a perfect time in my life. When this song came out , my anxiety was at its highest to the point where I had su****** thoughts. I was seeing a therapist for the time time and opening up about my anxieties and depression. It really helped me understand myself a little bit more. I really enjoyed it and i’d recommend it to anyone! ❤️
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- lisa snoozy
- 02-24-19
Great book!
Thank you Kati Morton! So helpful always! I’ve been following your videos for years and they have helped me so much! ❤️❤️❤️
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rebecca
- 02-14-19
The perfect beginners guide!!
As a therapist myself, I often struggle to find appropriate mental health books for clients that are simple to understand and straightforward. I will be recommending this book to friends, family, and clients for years to come. Thank you for your hard work Kati, and thank you for your beautiful energy.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Courtney Wallace
- 02-02-21
so great
love Kati's voice so it was so relaxing. all of the information was so enlightening and informative. I really appreciate all of the work Kati put into it while keeping the empathy within the narrative.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bill
- 04-21-23
Excellent guide!
So much useful information for anyone seeking help for themselves or a loved one or just to learn about the many facets of mental health and therapy. Anyone looking for a mental health care provider should definitely read this first! A wealth of information, a great guide, easy to listen to (awesome narration) and understand.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Destinē
- 01-06-23
My first Self Help Book
I will say I have a lot of good habits to form but this was a good start.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jay
- 08-18-22
Thank You So Much
Thank you, Kati. I'm so grateful for all you do. I've watched more of your videos than I'd like to confess to lol and even then, this book helped me.
I live in SoCal and wish so much I could meet you one day lol
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Giovanna Caccavale
- 07-29-22
Love the info in this book!!
I read Kati Morton’s second book first and so I wanted to read this one too! Love both books and her reading is so smooth, captivating and comforting! The topics in this book are so good and true!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ZiggyLuck
- 04-14-20
Brilliant
This book is more relieving to USA. But that said. I still give it 20/10
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- tfcdzemxvn
- 02-05-19
Really on point. Easy listening & well written.
Excellent points explained in understandable terms. Narration was great and the quality of the content nicely mapped out. Many of the points were relevant to me, and even those that were not, remained enlightening.
Easy to digest, and the second time round was just as good as the first.
I have found myself recalling some of the anecdotes mentioned, used in real life, with a smile inside, remembering where i had learned them, both from the what to, and what not to, points of view.
Overall i am delighted to have this book, and look forward to more writings to come from Kati Morton.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Benjamin
- 08-23-22
Amazingly helpful for someone new to mental health
loved the book, content and narration. As someone who has struggled with mental health but never quite getting to reaching out to a professional, this book gave me the confidence to do so and how to approach it, as well as understand what I'm going through.
5 Stars through and through
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- Anonymous User
- 02-03-22
Listener Friendly Advice
Loved it! Easy listening, easy to understand. Well done, Kati Morton, for producing an audience friendly book with vital information.
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- Anonymous User
- 01-12-19
Kati you’re a saint!
I’ve watched Kati’s videos for a few months now and couldn’t wait for the release of her book! I listened to the whole thing in one night! Everytime I felt myself questioning something she said, my thoughts were quickly addressed with Kati saying “now I know this can sound like...” and it’s exactly what I was thinking. Never have I ever come across someone who’s mastered the ability to show love professionalism and kindness in such a creative and supportive way! We need more people like you in the world! Your strong characteristics as a leader are what have made me want to pursue a career in mental health! Keep doing what your doing you are amazing!
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