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Are u ok?
- A Guide to Caring for Your Mental Health
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
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Publisher's summary
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).
Get answers to your most common questions about mental health and mental illness—including anxiety, depression, bipolar and eating disorders, and more.
Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
Critic reviews
"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars
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What listeners say about Are u ok?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Boyd Tschaggeny
- 01-08-19
An Excellent Guide to the Mental Health Industry
My sister has psychosis, depression, and anxiety. It's been difficult to help her because I've had no idea what to expect from the mental health industry. This book changed all that. I now know the difference between a phychiatrist and a psychologist, among many other professionals. I have also learned more about warning signs and how to support those who are struggling. Most of all, I've learned that mental health issues affect everyone and there's no shame in needing your own help (even if you aren't struggling with a diagnosable mental illness).
This is a fantastic book. I would highly recommend everyone read this, even if you don't know anyone who has a mental illness.
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6 people found this helpful
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- Paola
- 01-17-19
Highly recommend it♥️
Being raised by old school Mexican parents and me having old school Mexican tendencies. I never believed in anxiety or panic attacks. Until one day my depression got really bad I was drinking a Starbucks drink that day. I felt really weird. It triggered my vertigo which gave me really bad anxiety. I thought the drink caused it. I thought I was being drugged. My husband told me I was having a panic attack. He hold me and calmed me. Due to my food disorder I haven’t had that drink again. I don’t like to stress my husband about my depression and my weird crazy food disorder. I’m still trying to figure it out. I don’t really have friends to talk about it and I’ve been figuring it out on my own... do I even need help or what kind of therapist do I need and this book has been very helpful for me.
I highly recommend it to anyone who doesn’t know where to start they’re healing journey♥️
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5 people found this helpful
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- Natalye
- 04-08-19
Life changing.
This book came at a perfect time in my life. When this song came out , my anxiety was at its highest to the point where I had su****** thoughts. I was seeing a therapist for the time time and opening up about my anxieties and depression. It really helped me understand myself a little bit more. I really enjoyed it and i’d recommend it to anyone! ❤️
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3 people found this helpful
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- lisa snoozy
- 02-24-19
Great book!
Thank you Kati Morton! So helpful always! I’ve been following your videos for years and they have helped me so much! ❤️❤️❤️
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3 people found this helpful
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- Rebecca
- 02-14-19
The perfect beginners guide!!
As a therapist myself, I often struggle to find appropriate mental health books for clients that are simple to understand and straightforward. I will be recommending this book to friends, family, and clients for years to come. Thank you for your hard work Kati, and thank you for your beautiful energy.
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3 people found this helpful
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- Courtney Wallace
- 02-02-21
so great
love Kati's voice so it was so relaxing. all of the information was so enlightening and informative. I really appreciate all of the work Kati put into it while keeping the empathy within the narrative.
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1 person found this helpful
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- Bill
- 04-21-23
Excellent guide!
So much useful information for anyone seeking help for themselves or a loved one or just to learn about the many facets of mental health and therapy. Anyone looking for a mental health care provider should definitely read this first! A wealth of information, a great guide, easy to listen to (awesome narration) and understand.
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- Destinē
- 01-06-23
My first Self Help Book
I will say I have a lot of good habits to form but this was a good start.
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- Jay
- 08-18-22
Thank You So Much
Thank you, Kati. I'm so grateful for all you do. I've watched more of your videos than I'd like to confess to lol and even then, this book helped me.
I live in SoCal and wish so much I could meet you one day lol
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- Giovanna Caccavale
- 07-29-22
Love the info in this book!!
I read Kati Morton’s second book first and so I wanted to read this one too! Love both books and her reading is so smooth, captivating and comforting! The topics in this book are so good and true!
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- ZiggyLuck
- 04-14-20
Brilliant
This book is more relieving to USA. But that said. I still give it 20/10
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- tfcdzemxvn
- 02-05-19
Really on point. Easy listening & well written.
Excellent points explained in understandable terms. Narration was great and the quality of the content nicely mapped out. Many of the points were relevant to me, and even those that were not, remained enlightening.
Easy to digest, and the second time round was just as good as the first.
I have found myself recalling some of the anecdotes mentioned, used in real life, with a smile inside, remembering where i had learned them, both from the what to, and what not to, points of view.
Overall i am delighted to have this book, and look forward to more writings to come from Kati Morton.
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- Benjamin
- 08-23-22
Amazingly helpful for someone new to mental health
loved the book, content and narration. As someone who has struggled with mental health but never quite getting to reaching out to a professional, this book gave me the confidence to do so and how to approach it, as well as understand what I'm going through.
5 Stars through and through
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- Anonymous User
- 02-03-22
Listener Friendly Advice
Loved it! Easy listening, easy to understand. Well done, Kati Morton, for producing an audience friendly book with vital information.
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- Anonymous User
- 01-12-19
Kati you’re a saint!
I’ve watched Kati’s videos for a few months now and couldn’t wait for the release of her book! I listened to the whole thing in one night! Everytime I felt myself questioning something she said, my thoughts were quickly addressed with Kati saying “now I know this can sound like...” and it’s exactly what I was thinking. Never have I ever come across someone who’s mastered the ability to show love professionalism and kindness in such a creative and supportive way! We need more people like you in the world! Your strong characteristics as a leader are what have made me want to pursue a career in mental health! Keep doing what your doing you are amazing!
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trauna
- By kathrin johnson on 12-07-22
By: Kati Morton LMFT
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Hello I Want to Die Please Fix Me
- Depression in the First Person
- By: Anna Mehler Paperny
- Narrated by: Kirsten Potter
- Length: 10 hrs and 57 mins
- Unabridged
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Overall
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Performance
-
Story
In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed.
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I enjoyed this experience
- By Anonymous User on 06-11-21
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You Are Not Alone
- The NAMI Guide to Navigating Mental Health: With Advice from Experts and Wisdom from Real People and Families
- By: Ken Duckworth MD
- Narrated by: Ken Duckworth MD, Tim Fannon
- Length: 13 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of people in the United States are affected by mental illness every year. The COVID-19 pandemic not only caused new or aggravated symptoms in people, but further exposed the shortcomings of the American mental health system. Too many of us are confused, afraid, and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, how to deal with financial and logistical issues, and how to handle the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help.
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You are not alone
- By antoinette payne on 01-26-23
By: Ken Duckworth MD
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Let's Talk About Hard Things
- By: Anna Sale
- Narrated by: Anna Sale
- Length: 8 hrs and 3 mins
- Unabridged
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Overall
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Performance
-
Story
From the host of the popular WNYC podcast Death, Sex, & Money, Let’s Talk About Hard Things is “like a good conversation with a friend” (The New Yorker) where “no topic is off-limits when it comes to creating meaningful connection” (Lori Gottlieb, author of Maybe You Should Talk to Someone).
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Overall, Really Liked it
- By Roxanne Hayes on 07-30-21
By: Anna Sale
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I Don't Need Therapy
- (And Other Lies I've Told Myself)
- By: Toni Lodge
- Narrated by: Toni Lodge
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like most of us, Toni Lodge tells little white lies all the time. Whether it's "I'm five minutes away" or "It must have gone to my spam folder", most of these innocent fibs are harmless. But what if you realised that you weren't just lying about the little things, but the big "life" stuff too? When Toni sat down to write this memoir, she realized that the lies she was telling herself were hiding some pretty important home truths—about her work, her identity and her mental health. In her dogged pursuit of these truths, she brazenly explores everything.
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Loved
- By Laura Carruba on 05-01-23
By: Toni Lodge
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Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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Monotonous
- By John Olson on 02-28-22
By: Julie Smith
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- By: Kati Morton LMFT
- Narrated by: Kati Morton LMFT
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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Performance
-
Story
We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
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-
trauna
- By kathrin johnson on 12-07-22
By: Kati Morton LMFT
-
Hello I Want to Die Please Fix Me
- Depression in the First Person
- By: Anna Mehler Paperny
- Narrated by: Kirsten Potter
- Length: 10 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed.
-
-
I enjoyed this experience
- By Anonymous User on 06-11-21
-
You Are Not Alone
- The NAMI Guide to Navigating Mental Health: With Advice from Experts and Wisdom from Real People and Families
- By: Ken Duckworth MD
- Narrated by: Ken Duckworth MD, Tim Fannon
- Length: 13 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of people in the United States are affected by mental illness every year. The COVID-19 pandemic not only caused new or aggravated symptoms in people, but further exposed the shortcomings of the American mental health system. Too many of us are confused, afraid, and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, how to deal with financial and logistical issues, and how to handle the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help.
-
-
You are not alone
- By antoinette payne on 01-26-23
By: Ken Duckworth MD
-
Let's Talk About Hard Things
- By: Anna Sale
- Narrated by: Anna Sale
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the host of the popular WNYC podcast Death, Sex, & Money, Let’s Talk About Hard Things is “like a good conversation with a friend” (The New Yorker) where “no topic is off-limits when it comes to creating meaningful connection” (Lori Gottlieb, author of Maybe You Should Talk to Someone).
-
-
Overall, Really Liked it
- By Roxanne Hayes on 07-30-21
By: Anna Sale
-
I Don't Need Therapy
- (And Other Lies I've Told Myself)
- By: Toni Lodge
- Narrated by: Toni Lodge
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like most of us, Toni Lodge tells little white lies all the time. Whether it's "I'm five minutes away" or "It must have gone to my spam folder", most of these innocent fibs are harmless. But what if you realised that you weren't just lying about the little things, but the big "life" stuff too? When Toni sat down to write this memoir, she realized that the lies she was telling herself were hiding some pretty important home truths—about her work, her identity and her mental health. In her dogged pursuit of these truths, she brazenly explores everything.
-
-
Loved
- By Laura Carruba on 05-01-23
By: Toni Lodge
-
Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
-
-
Monotonous
- By John Olson on 02-28-22
By: Julie Smith