Body Kindness

By: Rebecca Scritchfield

Narrated by: Rebecca Scritchfield

Length: 10 hrs and 32 mins

Publisher's Summary

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?  

This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

©2018 Rebecca Scritchfield (P)2018 Dreamscape Media, LLC

Best book I have read about selfcare.

This book is so good and makes so much sense Tha I quit Weight Watchers and will be going through it again. I am going to do the activities and journaling my journey to loving myself more and learning to love myself more.

awesome read!

I loved this,finished the book and wanted more; she also has a fantastic podcast called Body Kindness which is is awesome also

LOVE

This audiobook is super positive and inclusive... loved listening to Rebecca’s passion and suggestions. I have to buy the paper copy now so i can do all the journal exercises!

liberating

Amazing work. A work written with love and genuineness helping you find your true self. Words that feel like a hug as you listen!

awesome and insightful

I really enjoyed this book and encourage everyone to read! it has a lot of great information and was enjoyable to listen to.

LIFE CHANGING

Every human in today’s messed up diet society NEEDS to read this book! Oh how I wish I would’ve had this in my life 20 years ago... I’m tempted to get the title tattooed on my face so that everyone I meet knows about it, HA! Hats off to you Rebecca- and thank you!!

Something all should read

I wished the entire world thought the way this author discusses how we need to treat our bodies. She's spot on. She helped me review the things I already knew about being healthy and they were really good reminders. and she also made me think a little deeper in other areas.

inspirational

i love the book and Rebecca's voice is great in transmitting the emotions in the narration.

Far Exceeded Expectations

I don't normally write reviews, but this book far exceeded my expectations. It was way more comprehensive than I had anticipated; I kept thinking it must be almost done and then there was more. The suggestions in the book are easy to follow. The messages are very positive and uplifting; freeing. This book actually delivers on its promise (so many self-help books spend the majority of the book on the problem with very little at the end on how to fix it - this book is entirely a step by step guide to better health and happiness).

Such a good book. Good for the mind, body & soul!

This book was great. It gives you so much inspiration for loving you for you. It details ways to show yourself body kindness and develop skills for body kindess that are lasting. Highly recommended.

Do not come here for your psychological help

As a clinical psychologist who specialises in eating disorders I was hugely disappointed with this resource. The author has clearly read a few self-help psychological books over the years and tried her best to paraphrase them as best as she can, but honestly she has made tons of mistakes in her advice and sometimes just purely misinterpreted the basic theory she is trying to explain. There were some areas I thought her advice could actually be harmful for someone suffering from difficulties, and could give long term consequences from the advice she puts forward. I couldn't make it through the whole thing because I kept getting angry at the misinformation she was putting across from her limited psychological knowledge. She's tried to find another way to reframe diet advice but this would not be a suitable resource for someone with active disordered eating or compulsive dieting