Autophagy

Live Healty. Discover How Active the Anti-Aging Process Through Intermittent Fasting. Live Longer with Your Self-Cleaning Body's Natural Intelligence

By: Ian L. McKenzie

Narrated by: Tessa Bryce

Length: 3 hrs and 57 mins

Publisher's summary

Would you like to be able to improve your daily bodily functions in a natural way? Would you like to be able to live longer and delay the onset of neurodegenerative diseases? You can do it by practicing autophagy!

Most of us would relish the idea of living a long life, healthy and free from the effects of degenerative diseases such as Alzheimer’s and Parkinson’s. Attaining this can be tricky, as our physical bodies often live on beyond the capabilities of our brain, but there is a way to prevent the decline.

This audiobook explores a relatively new concept of regenerating cells and focuses on things like:

• The problem with obesity
• Ways to activate autophagy
• The different types of autophagy that are prevalent
• The secret of intermittent fasting
• Methods to improve your cardiovascular system
• Using autophagy to cure diseases
• Steps to activate the anti-ageing process
• And much more...

Autophagy is an exciting development amidst the knowledge that we have built up of our bodies. It promises a revolution that has the potential to improve countless millions of lives around the world and could be the answer you have been looking for.

If you want to live a longer, healthier life, this is the book you should be listening to right now!

©2019 Ian L. McKenzie (P)2019 Ian L. McKenzie

The Power of Autophagy explained well.

This is my first time having autophagy, book and I really found this extra helpful. It helps me cleanse my body through intermittent fasting. Highly recommended book!

Enjoy a healthy life burning fat

The author has explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight. Everything I found inside the book is very much well explained and attached with tips and instructions to follow in everyday life.

This book has all you really need to know.

I liked the in-depth explanations of the topic of autophagy and how diet, exercise, and sleep are related. In medical, technical areas, a few times a more straightforward answer could have helped.

this book could be useful for the beginners

Introductory fasting guide and understanding of this book could be useful for the beginners to follow this excellent diet and get a healthy body. I highly recommended this book!

Fasting - science - autophagy

It all around steadily hinders the method, impacts, and science behind Autophagy. It is the main asset I have discovered that essentially covers everything regarding Practical Autophagy and in doing as such ties everything together, which makes it a lot more manageable to grasp and gives a ton of understanding into how the body utilizes, acknowledges and profits by this procedure.

This book is instructive.

This book is instructive. It's is anything but difficult to peruse and has heaps of helpful data. Recommended!

A very helpful and informative book.

Everybody should peruse this and began making beautification to our body. I need to think about Autophagy and this book is exceptionally useful for me. I really like this book and would recommend any one who need such type of information.

This is really an excellent book

This is really an excellent book. If you want to do fasting in actual way then get this book. its will guide you about that. This is a must-listen for those wanting to adopt an intermittent fasting style. I idolized the guidelines the author gave on intermittent fasting.

Fairly complicated subject into understandable

I thought this would be a concise digest on autophagy. I appreciate the work the author has put into this, and it will reside in my digital shelf as a resource I will refer to in the future.

I need to think about Autophagy.

I need to think about Autophagy and this book is exceptionally useful for me. I really like this book and would recommend any one who need such type of information.