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Intermittent Fasting

Complete Step-By-Step Guide to Lose Weight Quickly, Slow Aging and Increase Quality of Life Through the Process of Autophagy
Narrated by: Andi Harris
Length: 6 hrs and 30 mins
5 out of 5 stars (74 ratings)

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Publisher's Summary

Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?

You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely to try to lose weight than males!

Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this book. 

The benefits of this intermittent fasting diet include not only accelerated metabolism and subsequent weight loss but also increased resistance to disease. Intermittent fasting means that the body does not use sugars as the first source of energy, but fats, promoting a significant lowering of insulin, responsible for diseases, cardiovascular diseases, and cancer in particular. 

In addition, intermittent fasting promotes the production of growth hormone, thus slowing down the aging process, regulates the intestine, promotes the lowering of triglyceride levels and facilitates weight loss without a yo-yo effect. 

This book will teach you: 

  •  What is intermittent fasting and how to do it correctly;
  • The benefits of this particular diet;
  • Various types of intermittent fasting, helping you to choose the one that best suits you;
  •  What foods to eat and what foods to avoid;
  •  The tricks to succeed with the intermittent fasting;
  •  Because intermittent fasting is the best diet compared to other diets;
  •  What lies behind the success of this diet. It will be explained in detail, in fact, the process of metabolic autophagy and how it can affect the well-being of your life;

Numerous advice, always supported by scientific bases, will guide you step by step to the correct execution of this great diet, helping you to achieve satisfactory results after just a few weeks!

This text also contains targeted food plans for each type of intermittent fasting.

Listen to this audiobook now!

©2019 Melany Flores (P)2019 Melany Flores

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Great audiobook!

Great i like it! Well done! I am so excited about this audiobook not just for the weight loss ideas but for the possibility of improving our health by stimulating our immune system. Thank you Author! Good to have!

1 person found this helpful

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I love Intermittent Fasting

Everything is so easy to make and I love that. It was so good. I'm really excited to be trying more recipes out. She has tons of different types of things to try and everything looks great. Yummy audiobook!

1 person found this helpful

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Great job.!!

I find the supper plan interesting and particularly foreseeing it.An intermittent fast allows you to reduce body weight to normal physiological. highly recommended this audiobook!

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Great audio guide!

Very useful, great audio guide!. This is the most useful out of all of these audiobooks like this. I think I've listed most if not all of them. The audio version is listened to by someone who doesn't do the audiobook well.

1 person found this helpful

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Very useful audio book!!

Really helped me get started on the new phase of my weight loss journey! Easy read and explained everything i needed to know. I highly recommended this audiobook!

1 person found this helpful

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Highly informational and a great guide!!

The audiobook was so easy to understand and cleared up what I have been practicing wrongly all these years with the restrictive diets that could never be maintained. I am motivated to embark on the fasting route!Highly informational and a great guide.

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The audiobook was so easy to understand.!!

listen this after already having fasting experience and knowledge but still found it very worthwhile. Would definitely recommend to anyone who cares about their health whether trying to lose weight or already in shape.

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Everyone should listen this audiobook

This audiobook, is truly the complete guide to fasting, everything you need to start this lifestyle is in this audiobook and is also really easy to listen and understand.

1 person found this helpful

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I would highly recommend this audiobook!

This audiobook causes me to profoundly make a few information investigations effectively. This is absolutely the best one.I would highly recommend this audiobook.

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Enjoyed the audiobook!!

If you’re looking to improve your health, this audiobook is a must-listen. It dispels common misconceptions about fasting, gives tips on how to do it properly, and even gives excellent recipes.

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  • Matthew
  • 11-13-19

I am learning lots of new things!!!

I am learning lots of new things and I'm grateful to this audiobook.This audiobook contains a great deal of plans that help diminish weight quickly.I am satisfied with this audiobook.

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  • Emily
  • 11-13-19

This audiobook is instructive and supportive!!

This audiobook is instructive and supportive. I prescribe this audiobook for every individual who thinks about her well being. What foods should be eaten during the breaks between fasting, how to form a nutrition schedule during fasting and other important information for me.

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  • Aria
  • 11-13-19

Informative audiobook..!!

I loved this audiobook.The creator takes extraordinary consideration in disclosing to advantages to the human assemblage of irregular fasting-one is weight reduction.

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  • Lionel
  • 11-13-19

Very clear explanation.!!

This is the best way to deal with get thinner and keep up your well being. Explained the benefits of discontinuous fasting in a sensible.Love this audio book.

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  • Dennis
  • 11-13-19

Explained the benefits of discontinuous fasting!

The author has explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight. An intermittent fast allows you to reduce body weight to normal physiological.

  • Overall
    5 out of 5 stars
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  • Evie
  • 11-13-19

The author well explanation about Lose Weight!!

The author well explanation about Lose Weight Quickly.This is an excellent audiobook to get the proper understanding. I got this audiobook recommended from a friend and very much appreciate the audiobook.

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  • Evan
  • 11-13-19

Effective for weight decrease.!!

Perfect for all.Effective for weight decrease anyway was flabbergasted to make sense of what number of other therapeutic focal points it has. For instance, how fasting could upgrade our lepton and insulin or even be used to help treat sickness and diabetes.

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  • Hector
  • 11-13-19

Well explanation.!!

The essayist well explanation of Intermittent Fasting for Weight Loss.The author released amazing substance plans manual for all.Wonderful manual for Intermittent Fasting.

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  • Grace
  • 11-13-19

Perfect for all.!!!

This is worth listening. I definitely realized that fasting was successful for weight reduction however was astounded to figure out what number of other medical advantages it has. Extraordinary audiobook, help yourself out and listen this.

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  • Anthony
  • 11-12-19

Love This Intermittent Fasting audiobook!!

This audiobook is awesome. I slanted such immense quantities of effective things from this audiobook. This is a great audiobook, wherein every system for getting increasingly fit is portrayed in detail, there is a sustenance plan, recipes, recommendations.