How to Train Your Mind
Exploring the Productivity Benefits of Meditation
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $13.69
-
Narrado por:
-
Chris Bailey
-
De:
-
Chris Bailey
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home.
Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.
©2021 Chris Bailey (P)2021 Audible Originals, LLC.Los oyentes también disfrutaron:
Meditation for busy skeptics
The thing with meditation, particularly for highly efficient, productive people, is it’s hard to justify giving up even five minutes of your day for something that doesn’t have a clear, immediate payoff. If the idea of a mini brain-vacation seems to have a dubious return on investment (and if you’re the kind of person who thinks about time in terms of "returns on investment") you have met your match. Chris Bailey, whose works include The Productivity Project, makes a practical, woo-woo-free case for meditation to help you better focus on what matters—and even sneaks in a lesson or two to help “show not tell” how to do it.
About the Creator and Performer
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
Las personas que vieron esto también vieron:
the best book on meditation I've ever read
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Good source of motivation to start meditating
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I am a very anxious person I know this will help me. I didn’t go after it because of ‘productivity’ but tbh my productivity is almost nothing because I can’t focus or concentrate or remember anything. So I do actually appreciate that this book is written from somewhat a productivity perspective. If that’s not your jam, no worry. I do think this is super helpful to every human. I hope every human gives it a go. THANK YOU Chris Bailey.
One of my best audiobooks ever.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I will restart my meditation practice, to live a more productive and meaningful life.
Wow! Surprisingly Exceptional!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Excellent
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.