Fasting

Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea...

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role...

Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet....

If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!

Get science-backed answers to the top 20 questions on intermittent fasting....

“Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic...

Autophagy is a natural process your cells go through every day - it is an essential cleansing ritual that rids your cells of old or damaged organelles and proteins as well as pathogens and cell debris. This process’s impact on cellular health has incredible implications....

In Fast Forward: Accelerate Your Spiritual Life Through Fasting, Pastor Vladimir Savchuk takes you through a 21 day fast paired with daily biblical teachings, spiritual encouragement, and practical tips that will help take your walk with God to the next level....

Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed ...

Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience.

Are you completely annoyed, fed up, disappointed, frustrated, or overwhelmed not seeing the answers and results you'd like in your spiritual and ...

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your...

Are you ready to give up what you crave… …to get something that will really satisfy the hunger in your soul? If you’re ready for a change and...

Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…

From #1 New York Times bestselling author Dr. Michael Mosley comes the revolutionary Fast800 Diet—an easy-to-follow, science-backed program to help you lose weight fast, boost your health, and transform your life. Millions of people worldwide have lost weight and reversed disease using Dr...

There is nothing more powerful than fasting. Though it lasts for a short season, it brings long-term effects and blessings....

Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan....

The Hidden Power of Prayer & Fasting, written by Dr. Mahesh Chavda, talks of releasing the awesome power of the praying church!...