Health & Wellness

If you are looking for a weight loss solution that works, without you having to rely on high amounts of willpower and motivation to jump-start your weight loss and keep it going, then weight loss hypnosis might be the one thing that will help.

How to Declutter Your Home Room by Room is a comprehensive manual, if you will, that contains practical tips on how to declutter, organize, and maintain a tidy home. But before you start arranging your things, you will first learn about consumerism, the psychology of clutter, and how society has conditioned you to believe that overconsumption is good. You’ll unlearn the consumerist ideology by adopting a minimalist mindset that unchains you from material burdens. Once you have learned how to pare down, you will get to organizing. 

In, The War Against the Virus: The Ultimate Collection of Tips and Tricks to Help You Thrive During COVID-19 Pandemic, author Dr. Rich Murphy takes us on a detailed journey to understanding our new normal with COVID-19. As a long time survivalist, he brings over forty-five years of experience as an Army Officer and Engineer to his own war - a war against a virus. Reviewing the historical connections to similar mass epidemics, we learn how a virus is able to be spread so rapidly around the world, starting with its origin.

You will not find a more complete and comprehensive collection, in one series, of valuable information covering such a wide range of topics on owner training an assistance dog! No gimmicks or fads, just the same science we already know explained to dogs and their humans alike, in smart and simple terms.

A Rejuvenated Mind is a short but detailed guide of the history and best practices for meditation for meditators of all levels and an essential listen for anyone hoping to deepen their knowledge on the practice, implications, and history of meditation. Providing guidance and wisdom in the way of the Buddha and Ayurvedic traditions spanning millennia and giving insights into cognitive psychology and neuroscience. This guide is an essential listen or read for beginners and seasoned meditators alike.

If you want to discover the secret of happiness and bring balance into your life…read on! Are you trying to lead a life that’s cozy, mindful, and low-stress…but keep falling off the wagon? Well, the Scandinavians are here to help you. This audiobook is filled with practical tips that go beyond stereotypical advice about warm socks and candles. It will show you everyday routines that will make your life hygge and help you find balance even when life gets tough.

Being able to read someone and understand what they want or are thinking is a skill that few people possess but many would love to have. Armed with such knowledge, you can then persuade and manipulate, influencing their behavior to your own advantage. How would that change things for you? In this book, Dark Psychology 101, you will learn many techniques that surround these abilities.

Do you feel uneasy when interacting with other people? Do you lose composure in a social situation? Do you want to overcome your shyness and improve your social skills? This is social anxiety, and it affects individuals who don't believe they have it in themselves to deal with various other folks. They feel judged and think other men and women do much better than them in social situations than they do.

Everyone, from students to CEOs, is confronted by not only their own emotions but the emotions of everyone around them. How you manage these emotions has a significant impact on how other people perceive us, as well as our effectiveness to get things done. When you can increase your emotional intelligence, you can become better equipped to respond to stressful situations around you with a high degree of maturity.

Intermittent fasting (IF) is understood to be the dietary consuming patterns that include an extended duration not consuming or badly limiting calories. There are several intermittent fasting subgroups, each with private distinctions in the length - some for hours, some for the day(s). This has ended up being a common topic within the clinical neighborhood due to all the prospective advantages that are being discovered regarding physical fitness and security.

Learn the science behind mind manipulation and persuasion to use it to change your life for the better! NLP is both the study and technique of rewiring your brain. If you're looking for a sign that will nudge you to start losing weight, go back to school, or even setting up a business, you need to change your mindset and perspective of how you view certain things in your life. And this audiobook about neuro-linguistic programming will tell you all about it.

To mark the 15th anniversary of the best-selling series, Younger Next Year for Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more.            

Get ready to cut your cooking prep time in half with these 100 amazing slow cooker recipes and techniques! Experience the whole range of low-carbs choices that are made especially from non-processed foods which does wonders to your health, and is a great way to lose weight and saving money. Included in this book are so many healthy recipes for breakfast, lunch, dinner, and dessert. Feel energized and put time back on the clock.

This book is a bundle of discovery for some strategies and therapies to activate and stimulate the vagus nerve in your body to experience a great deal of well being. Many at times, we have been wondering and making inquiries on the various ways to achieve a good health. But you see, those ways cannot be well understood with various search results on the internet. The best way to understand them is by reading the step by step inbuilt and natural therapies suggested by this book. 

Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body? If you answered yes to at least one of the above questions, this guide is specifically for you. Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.

In his soft yet captivating voice, award-winning actor Tony Shalhoub (Marvelous Mrs. Maisel, Monk) calmly tells the tale of how the ancient Greeks formalized the study of mathematics based on Phoenician teachings....

Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees....

In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake....

Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays....
 

Sometimes, waking can feel like surfacing from deep underwater. The overlapping notes in this piece seem to come from that place, and like the dawn, they dissipate the cool mist of sleep....

Jackie Cantwell, sound meditation practitioner of The Big Quiet, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales....

Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal....

Waking up doesn’t have to be an abrupt, jarring experience. Bram Barouh guides you in a meditation that walks you through that foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state....

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits....

Malcolm Gladwell, host of the podcast Revisionist History and author of the number-one New York Times best seller Outliers, reinvents the audiobook in this immersive production of Talking to Strangers, a powerful examination of our interactions with people....

Become mindfully awake as you sharpen your focus on each of your senses. Deep breaths and the music of shruti and chimes underscore this guided meditation....

This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter....

Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience....

Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti....

With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is.... 

Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself...

Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga).... 

If we were as tiny as ants to another being, what would they make of our philosophies? The great satirist Voltaire imagines alien visitors who have opinions. Bedtime stories are narrated by the world's most celebrated voices....

If you keep noticing your mind wandering, don't worry - you're already meditating. The noticing itself is part of it and a reminder that meditation is a practice and every morning is an opportunity....

The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....

 Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking...

Dawn's light spreads out in a gentle rising crescendo over mossy waterfalls and unfurling honeysuckle vines as the gossamer film of sleep dissolves into wakefulness....

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet....

Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day....

Start your day with an enveloping sense of joy, love, and clarity as you imagine yourself filled with positive light and grounded in your strength....

 21 audio-guided sessions....

Feed your frame of mind while you enjoy your breakfast and contemplate your intention for the day while you enjoy the satisfaction of the day’s first meal....

Settle in with Top Chef host Curtis Stone as he discusses the complicated fundamentals of French cuisine in his signature Australian accent. First published in 1903, this work by Escoffier is still considered foundational to professional chefs and home cooks alike....