The Glucose Guide

Blood Sugar Revolution, a Method for Mastering It for Optimal Living

De: Lucy Horton

Narrado por: Barbara Rich

Immerse yourself in the captivating world of blood sugar balance with the audiobook. Embark on a transformative journey towards a healthier and more vibrant life guided by the power of spoken words. This audiobook reveals the secrets of blood sugar regulation and its profound influence on your overall well-being.

Explore the dangers of imbalanced blood sugar and unlock practical strategies for achieving balance. You will navigate the complexities of blood sugar management, equipping yourself with valuable knowledge for a better and more balanced life.

Let the narrator's voice guide you through the chapters as you learn about mindful nutrition, stress reduction techniques, and the power of a positive mindset.

Each chapter empowers you to take charge of your blood sugar levels and transform your life. Learn how to conquer cravings, boost energy levels, and personalize your approach to blood sugar management.

This audiobook explains to you important details about blood sugar, including but not limited to:

• The importance of blood sugar balance for overall well-being
• The perils of imbalanced blood sugar, including its impact on chronic conditions
• Understanding glucose regulation and metabolism
• Strategies for balancing blood sugar through diet, meal timing, and smart carbohydrate choices
• The role of physical activity, stress reduction, and quality sleep in blood sugar management
• Conquering cravings through understanding psychology and implementing strategies
• Interactive elements and additional resources, including worksheets, meal-planning templates, and healthy recipes

Empower yourself, nourish your body, and embrace a vibrant, energized life. Get a copy today and begin your audio adventure today!

©2023 Lucy Horton (P)2023 Lucy Horton

Informative and Inspiring

This book was very informative as well as inspiring. I would recommend it for anyone interested in getting healthy. I also highly recommend getting the ebook as well so you have a quick resource for the recipes and other information you may want to be able to reference quickly.

The guide of all guides

Book is great, informative and straight to the point. It’s a short listen so give it a shot! :)

Very Straightforward

The audiobook is very easy to follow even in layman’s terms. It speaks to the level of everyday people without being overly technical.

Great information!

This book helped bring a whole new awareness to my life and the many methods I can better myself. Will recommend to everyone I know that deals with the same situations.

Educational for anyone interested in improving their health

This book is loaded with great information especially for those looking to enhance their health and well-being. The way the author breaks down the ingredients and the effects it has on the body is very fascinating! If you’re looking to promote your overall health, get this book and start applying what you learn!!

Lovely Book!

What a wonderfully informative book. It was a pleasure to listen to while enjoying my morning walks. Glucose issues run in my family, and so learning all I can about how tp manage blood sugar is very important to me.

Lots of information

Very informative. I learned a lot. I have people in my life that have diabetes or are prediabetic and this will help me understand and I’ll pass it along.

Very helpful and informative

I really liked this book. The author broke down the scientific terminology to make it easy to understand and listen to. The suggestions for diet, exercise, and other lifestyle changes were very helpful and I feel as though I can implement them into my life.

Glucose and how to take care of it

"The Glucose Guide" audiobook offers a comprehensive exploration of glucose management, encompassing its crucial role in health and practical strategies for effective control. Through insightful discussions on diet, exercise, monitoring, and lifestyle adjustments, listeners gain empowering insights to maintain optimal glucose levels and enhance overall well-being. This audiobook serves as a valuable resource for individuals seeking to understand and manage their glucose levels effectively.

Very informational

I loved this book. It is very helpful and insightful. It is very easy to listen to and understand.