Aging & Longevity

This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.... 

Bill Bryson, best-selling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-listen owner's manual for everybody....

Being Mortal asserts that medicine can comfort and enhance our experience even to the end, providing not only a good life but also a good end....

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it....

On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book....

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....

From the number-one New York Times best-selling author of the Medical Medium series comes a revised and expanded edition of the book that started a health revolution....

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai....

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways....

Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and number-one New York Times best-selling author Joyce Meyer....

In The Longevity Paradox, Dr. Gundry maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies....

In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells....

Welcome to a radical new view of aging - one that defies conventional wisdom and redefines the aging process with resilience, vitality, and grace....

The third eye chakra is the center to your intuition and psychic abilities. It holds certain powers that most people never thought were possible or available to them....

If you are tired of diet regimes that are too slow, too complicated, or not always useful, cheer up. Intermittent fasting or periodic fasting will make you lose weight and gain health if you practice it with common sense. We tell you everything in this book....

From Bulletproof creator and best-selling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age....

Dime cuál es tu rutina diaria y te diré qué tan saludable te sientes. Dime a qué hora comes o duermes y te diré si te es difícil perder peso o qué tan sensible eres al estrés. Aunque la ciencia ha demostrado la cercanía entre el funcionamiento de nuestro cuerpo....

Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life....

Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs....

Humans used to know how to eat well, but the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers....

Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience....

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....

A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and best-selling author of Still Alice....

With her disarming, intimate, completely accessible voice, and dry sense of humor, Nora Ephron shares with us her ups and downs in I Feel Bad About My Neck....

The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever....

In Crystals for Beginners, intuitive energy healer and author Karen Frazier walks listeners through the basics of how to become our best selves using crystals. You'll learn how to heal, find balance, and everyday wellness with crystals...

Repair your vagus nerve and experience amazing health and wellness benefits.... 

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....

The wise people of Japan believe that we all have a reason for being. It is our duty to find the value of life, known as Ikigai. Once you embrace Ikigai and Kaizen as the ultimate way of life, you will witness a dramatically great change in your overall well-being and state of mind. Only then will you be able to clearly see the universal secret to longevity, happiness, and fulfilled life! If you’re new to these life-changing concepts and you want to take charge of your happiness, don’t look past this book.  

Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: Don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.

Striving for your maximum potential age is the goal of longevity. This impressive increase in life expectancy also comes with improved health and thus, potentially brings about quality years of life. Many people think that they are cautious and taking proper care of their future. Unless we are able to fully internalize the consequences of increased longevity, we are all running the risk of saving too little. Here’s some of the latest research that'll not only help you to live to be triple digits, but ensure you're happy doing so.

As we age, our muscles begin to shrink at an accelerated pace, making activities that were once effortless more difficult. But what if you could rebuild your strength, reshape your thinking, and reclaim your health and vitality even at 50+ years of age? Jaime Brenkus, the creator of the eight minute abs series, has been in the fitness and wellness industry for over 40 years. In this audiobook, he shares his insights and knowledge, which he has used to help millions of people not only lose millions of pounds and inches, but also reclaim their energy, strength, and vitality.

Menopause. Every woman goes through it, but few of us talk about it with our friends. Following the success of The Girl in the Gold Bikini, author Dana Goldstein is throwing back the curtain on the most challenging years of a woman's life. Holding nothing back, the author brings her unique sense of humor to her menopausal journey, sharing stories of hair growing where it shouldn't, erotic dreams that leave her shaken for days, and her struggle to stop herself from killing her beloved husband. 

Everybody forgets things sometimes - from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program - now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. 

Have you ever taken a look at the actors in the Korean drama series over the many years and thought, “Why are they all still so young? How old are they now?” That’s because they take very cautious care of their skin right into their adulthood and beyond. As an American Korean, I’ve been living in the states as long as I’ve been living in Korea, and I’m here to share tips, the best of both worlds, with you.

The foods we eat have a major effect on our health and quality of life. Eating a well-balanced diet that includes nutrient-rich foods is a key component to achieving optimal health and has been shown to reduce the risk of some chronic diseases. Although no single food can offer all the nutrition we need, there are a few foods that deserve special recognition. These power-packed gems, which have been coined “superfoods”, are like nature’s medicine!

Be empowered for a healthier, happier you with a personal physician at your side. Living with a chronic illness can feel like a constant battle. This audiobook is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.

For us women, it is frustrating to notice the adverse signs of aging. What we ignore is what's going on inside. Often, the causes lead back to lifestyle and what we eat. When we eat is as essential as how we do it. This simple concept, long undervalued, is transforming many lives, not just in terms of weight loss. It's never too late to make better decisions! You have plenty of time to fix things and achieve the body of your dreams, gaining health, longevity, and positive energy.