Aging & Longevity

#1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert ...

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...

THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." —Wim Hof “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...

A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same...

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...

INSTANT #1 NEW YORK TIMES BESTSELLER The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense...

Read By The Author The must-have companion to the We Do Not Care (WDNC) Club and viral movement, from Founding Member Melani Sanders (@justbeingmelani). Part survival manual and part rallying cry, this essential handbook is your trusted guide to the hormonal mayhem of perimenopause, menopause...

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai....

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. “Stop...

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it....

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years “Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the...

INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the...

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know...

REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health. "Estrogen Matters was my...

Read by the author. Facing your ultimate death can be scary, but in light of God's promises, it doesn't have to be. Finish Line provides practical and biblical help on topics such as finances, blessing others, end-of-life choices, heaven, and caring for those you leave behind so you can approach...

A New York Times Bestseller Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol. Dr. Topol’s...

Audio Bonus! Includes exclusive conversations with the authors! A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly...

Menopause. It shouldn’t be a dirty word, especially as virtually half of the population will go through it at some point in their lives. It is a part of womanhood we can't avoid, so it’s about time we talk about it, embrace it, and be honest with ourselves about our unique journeys....

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...

Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.

An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor. Dr. Ashely Alker is a self-described death escapologist—or, in more familiar terms, an emergency medicine doctor. She has seen it all, from...

From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back control of your body, your confidence—and your life. If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed...

For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce...

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...

Read By The Author The must-have companion to the We Do Not Care (WDNC) Club and viral movement, from Founding Member Melani Sanders (@justbeingmelani). Part survival manual and part rallying cry, this essential handbook is your trusted guide to the hormonal mayhem of perimenopause, menopause...

Take your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Wheat Belly and Super Gut. Forget everything you've been told about dieting (from your doctor, the...

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the...

REVISED AND UPDATED SECOND EDITION Harness the power of red light therapy to achieve younger-looking skin, accelerate healing, boost energy levels, support fat loss, amplify the benefits of exercise, and more! This comprehensive guide is updated with the latest research and insights from...

Em Deve ser da Idade, a atriz, escritora e documentarista Maria Ribeiro parte do momento em que entra na menopausa, aos 47 anos, para compartilhar as descobertas que faz em busca do envelhecimento saudável. Como viver bem este “terceiro tempo” da mulher sem perder a cabeça e a libido? Com abordagem íntima e autêntica, sempre acompanhada de outras mulheres e consultando especialistas, Maria mergulha na diversidade das experiências, desconstruindo mitos e tabus.

Discover the morning routine that has transformed millions of lives—now customized for those over 50. For more than a decade, Hal Elrod’s groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine...

An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor. Dr. Ashely Alker is a self-described death escapologist—or, in more familiar terms, an emergency medicine doctor. She has seen it all, from...

"A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age." —Dr. Lisa Mosconi, New York Times bestselling author of The XX Brain A bold new vision for women's health, offering a step-by-step roadmap for navigating our most pressing health...

For readers of What Fresh Hell is This? and Next Level, a queer, gender-affirming guide to navigating menopause—find gender euphoria, learn how to advocate for your healthcare, and empower yourself Prompts, tools, and expert wisdom for living well through menopause and beyond The diverse...

A Japanese cultural historian shares a path to joyful living drawn from her nation’s unique approach to spirituality and nature, offering a “fascinating” (Wintering author Katherine May) blend of memoir, cultural reporting, and practical guidance for anyone struggling to find balance in...

Qigong Unlocked: Harnessing Ancient Energy for Modern Health invites readers into the living heart of one of the world’s oldest healing arts—made practical, accessible, and relevant for today’s fast-paced world. Blending ancient wisdom with modern understanding of the body and mind, this book demystifies Qigong and reveals how subtle energy practices can support physical vitality, emotional balance, mental clarity, and long-term wellness. Whether you are new to energy practices or seeking to deepen an existing path, Qigong Unlocked offers a clear, grounded approach that bridges ...

What if aging were not a slow retreat from life, but the most powerful phase of personal growth you will ever experience? Conscious Aging invites you into a new way of living the later decades of life with strength, clarity, and deep inner peace. Instead of focusing on decline, this book shows you how to actively build balance across body, mind, and spirit using simple daily practices grounded in neuroscience, mindfulness, and timeless wisdom traditions. Inside, you will discover a practical path that helps you stay physically capable, mentally sharp, and emotionally resilient as you age. ...

Looking for a complete workout plan you can actually stick with? 101 45-Minute Total Body Workouts gives you a simple, structured approach to full-body training that builds strength, improves endurance, and helps you stay consistent without overthinking your workouts. Each workout is designed to take about 45 minutes from start to finish. You’ll begin with a guided warm-up, move through 2–4 well-structured circuits, and finish with a short finisher to close the session strong. The exercises use clear, beginner-friendly language and familiar movements, making the workouts easy to follow ...

At some point in life, something quietly changes. You wake up one morning and realize you are no longer just moving through the days. You are paying attention. The questions come more often now. What truly matters? Why does this moment feel important? What is trying to awaken inside me? Conscious Aging – Book 2 is a guide for that moment. Where Book 1 gave you the foundation of body, mind, and spirit, this second volume shows you how your inner life naturally unfolds through recognizable stages of growth. You will discover that your restlessness, grief, clarity, and deepening compassion ...

What if the later years of your life were not a winding down… but a flowering? Conscious Aging – Book 3 reveals how your inner life moves through powerful natural cycles of renewal, flourishing, release, and deep rest. Just as the seasons shape the living world, these same rhythms shape your energy, emotions, relationships, and sense of purpose as you grow older. This book gives you a living map for those rhythms. You will discover how Spring, Summer, Autumn, and Winter are not just times of year, but inner seasons that repeat throughout your life, guiding when to begin, when to grow, ...

The Dating Guide for Men Over 60 is a practical, honest guide for men navigating dating, relationships, and companionship later in life. Written with warmth, humor, and real-life insight, this book helps men approach dating with confidence, clarity, and self-respect—without games, pressure, or unrealistic expectations. Whether you are divorced, widowed, newly single, or returning to dating after many years, this guide offers thoughtful advice tailored specifically for men over 60 who want real relationships that fit who they are now. Inside this book, you’ll discover: ✔ How dating ...

Discover a compassionate, practical guide for anyone navigating life after fifty. In How to Live a Happier Life After 50, Y. Dehghani shares honest reflections, real-life stories, and actionable strategies drawn from lived experience. This book is your companion for the journey ahead, offering gentle wisdom, humor, and practical tools to help you thrive. Inside, you’ll find: Insightful chapters on aging, mindset shifts, relationships, regret, and rediscovering meaning Practical planners and trackers for daily joy, healthy habits, sleep, and self-reflection Gentle exercises and worksheets ...

Aging Well Without Fear A Simple, Science-Informed Holistic Guide to Longevity Without Obsession or Overwhelm That Fits Real Life What if aging did not have to feel scary? What if living longer did not mean living stressed, obsessed, or overwhelmed? For many people, aging brings quiet fear. Fear of decline. Fear of illness. Fear of doing something wrong. And the modern longevity conversation has made that fear louder, not lighter. Track everything. Optimize everything. Fix everything. This book is an answer to that pressure. Aging Well Without Fear is a gentle, science-informed, and ...

Low impact does not mean easy. It means effective training that protects your joints while still building strength, endurance, and confidence. 101 Low Impact 45-Minute Workouts is a complete, full-body fitness guide designed for anyone who wants challenging workouts without jumping, pounding, or unnecessary strain. Every workout is joint-friendly, thoughtfully structured, and built to help you stay consistent for the long term. Inside this book, you’ll find 101 completely unique low impact workouts, each designed to last about 45 minutes. Every workout includes a 3-minute warm-up, ...

Looking for effective workouts that are easy on your joints but still deliver results? 101 Low Impact 25-Minute Workouts gives you a complete collection of joint-friendly cardio and strength routines you can do at home with no equipment required. This book includes 101 completely unique low impact workouts designed to help you build strength, improve endurance, and stay consistent without jumping or high-impact movements. Each workout takes approximately 25 minutes and features a structured warm-up, multiple circuits, and a short finisher to leave you feeling accomplished and energized. ...

Looking for an effective workout that is easy on your joints but still delivers real results? 101 Low Impact 30-Minute Workouts gives you a simple, sustainable way to build strength, improve endurance, and feel better in your body without jumping, pounding, or needing a gym. This book includes 101 completely unique low impact workouts, each designed to take about 30 minutes and work your entire body. Every workout follows a proven structure so you always know what to expect and never waste time. Each workout includes: A 3-minute warm-up to prepare your body and reduce injury risk At least ...

Short on time but still want effective workouts that are easy on your joints? 101 Low Impact 10-Minute Workouts gives you a simple, sustainable way to build strength, improve cardiovascular fitness, and stay consistent without jumping, pounding, or high-impact movements. Inside this book, you will find 101 completely unique low impact workouts designed to be done in just 10 minutes. Each workout includes a 2-minute warm up, 1 to 3 circuits that combine strength, cardio, balance, and core training, and a short finisher to help you finish strong. No equipment is required, making these ...

If you think workouts have to be long, intense, or hard on your joints to be effective, this book is here to change that. 101 Low Impact 5-Minute Workouts delivers 101 completely unique workouts designed to help you stay active, build strength, and boost your energy in just 5 minutes a day. Each routine uses low impact movements that are easier on your joints while still challenging your muscles and elevating your heart rate. No equipment is required, but optional dumbbells can be added to increase intensity when you are ready. These workouts are built for real life. Busy schedules. Limited...

Looking for effective workouts without jumping, running, or stressing your joints? 101 Low Impact 20-Minute Workouts gives you simple, efficient workouts you can do at home with no equipment required. This book includes 101 completely unique low impact workouts designed to improve strength, endurance, and overall fitness while being gentle on your joints. Every workout is 20 minutes long and includes a short warm-up, multiple circuits, and a quick finisher so you can get results without spending hours exercising. Each workout offers beginner-friendly options as well as ways to increase ...