Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

De: Jessie Inchauspe

Narrado por: Jessie Inchauspe

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

©2022 Jessie Inchauspe. All rights reserved. (P)2022 Octopus Publishing Group. All rights reserved.

Life changing

The information in the book has been life changing for me. Never has anyone explained how food gets processed in my body, and what the consequences so clearly. It’s not so hard to make the right decisions when you understand what will and will not happen inside your body. I’m very grateful the author put this together.

The Best Health and Wellness Book Available

I read a lot of books in the health and wellness space and this is hands down the best one I’ve read in a while. I’m already implementing some of the simple strategies to flatten my glucose levels. The science behind it is fascinating!

Great read!

The hacks work, the book is based on science. I really enjoy the author doing the reading. Thank you for doing this work Jessie!

informative and enlightening

I enjoyed listening to this audiobook! I appreciate firsthand experiences and details. the author Jesse is very clear and provides easy to understand examples. I'm telling everyone I know about this book. I am starting to follow some of the tips and hacks to see how I'm able to better manage my a1c. this is a book for everyone to learn how to curb pesky disorders and irritations that are result of glucose spikes. I'm going to order the book in print form so I can highlight and reread some of the sections.

highly recommend

This has been the most comprehensive book on health that I have ever listened to. I'm 62 yrs old and have several health issues, I would recommend to everyone to listen, or read this book. it's like a light bulb has been switched on and I am so happy to start following the hacks.

Must read for anyone with pre-diabetic

The book has practical simple tricks to avoid glucose spikes and reduce A1C and overcome insulin resistance.

Great book!

My wife suggested it to me, because she follows the author on instagram. I found the book very great for someone like me who does not have a great understanding of biology. Because of this I think I have been doing many things wrong. The author does a great job of explaining the complicated science for people like me, but I do not feel that she is leaving out explanations to do so. It was a bit repetitive, but most nonfiction is repetitive. Author reads and has a great voice too. Although, I mostly read the actually hard copy and only listens for 20-40 minutes.

Know the difference between eating habits

There are a number of eating tradition from the tipical "eat you veggies first" to the antipasti before any meal that are confirm by science in this book. On the other hand, there are many bad habit debunked such a as "just eat cereal for breakfast" Must read.

Informative

This book was an easy listen, so informative in an easy way to understand & the author gave so many actionable steps to use in daily life. I definitely recommend!

Life changing!

This book has wonderful information and science that I’m putting to use immediately. Love love love! Highly recommend!!!