Showing results by author "Beatrice Anahata"

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    • Intermittent Fasting for Women

    • A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
    • By: Beatrice Anahata
    • Narrated by: Anna Doyle
    • Length: 1 hr and 8 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 60
    • Performance
      4.5 out of 5 stars 57
    • Story
      4.5 out of 5 stars 56

    Have you heard so much about intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success! This master plan includes: understanding intermittent fasting; the types of intermittent fasting; common mistakes to avoid while doing this diet; and more. What is intermittent fasting? Intermittent fasting can be described as alternating intervals of feeding periods and not eating (fasting) periods. The length of time for each window will vary heavily depending on the protocol of fasting you adopt.

    • 5 out of 5 stars
    • Fast here I cpme

    • By cbrown on 08-13-18

    Regular price: $6.95

    • Mindfulness: Mindfulness for Beginners

    • 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
    • By: Beatrice Anahata
    • Narrated by: Anna Doyle
    • Length: 55 mins
    • Unabridged
    • Overall
      5 out of 5 stars 28
    • Performance
      5 out of 5 stars 27
    • Story
      5 out of 5 stars 27

    Get the amazing benefits of mindfulness. Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you. This crash course includes mindfulness exercises that you can always practice, proven strategies to reduce stress and eliminate anxiety, and quotes to keep you inspired and motivated!

    • 5 out of 5 stars
    • Very helpful for learning basic Mindfulness

    • By Anonymous User on 10-28-18

    Regular price: $3.95

    • Minimalist: Your 30 Days Mental Rework Guide to a Minimalist Life, to Declutter Your Home, Mind, and Emotions

    • By: Beatrice Anahata
    • Narrated by: Anna Doyle
    • Length: 1 hr and 32 mins
    • Unabridged
    • Overall
      5 out of 5 stars 29
    • Performance
      4.5 out of 5 stars 29
    • Story
      5 out of 5 stars 29

    What is true minimalism? True minimalism is quite different from what you see in mainstream media. Many people are leading "minimalist" lifestyles to the extreme, eliminating everything they have and living with next to nothing. In reality, this is often a delusional depiction of what minimalism truly is. These scenarios are often attention-grabbing for their shock value, and lead people to believe that a minimalist lifestyle means that you live a life of lack and struggle. After all, how joyful can you be when you have nothing to fulfill your day-to-day needs?

    • 5 out of 5 stars
    • Good Guideline !<br />

    • By Eduardo Reyes on 07-25-18

    Regular price: $6.95

    • Intermittent Fasting

    • The 30-Day Fat Shredding Meal Plan to Building More Muscle, Staying Lean and Getting Healthy
    • By: Beatrice Anahata
    • Narrated by: Anna Doyle
    • Length: 1 hr and 20 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Have you heard a lot about intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success! This master plan contains meal preparation strategies and much, much more! Intermittent fasting is a natural way of eating that more accurately follows the way humans ate hundreds or thousands of years ago. The constant availability of food that we experience in today’s society is a new phenomenon.

    • 5 out of 5 stars
    • outstanding!! Book

    • By jonathan on 04-23-18
    • The 30-Day Fat Shredding Meal Plan to Building More Muscle, Staying Lean and Getting Healthy
    • By: Beatrice Anahata
    • Narrated by: Anna Doyle
    • Length: 1 hr and 20 mins
    • Release date: 02-16-18
    • 5 out of 5 stars 25 ratings

    Regular price: $6.95

    • 14-Day Zero Sugar Diet

    • Sugar Detox Diet for Beginners to Increase Energy, Smash Cravings and Lose Weight
    • By: Beatrice Anahata
    • Narrated by: Anna Doyle
    • Length: 28 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 28
    • Performance
      4.5 out of 5 stars 27
    • Story
      4.5 out of 5 stars 27

    Learn how to eliminate sugar from your diet once and for all with a step-by-step game plan on how to make smarter food choices. Detoxing your body from sugar is empowering. It takes work, commitment, and dedication, but you feel better about yourself when you discover the amazing benefits of a sugar detox. 

    • 1 out of 5 stars
    • Most disappointing book ever

    • By manish dahiya on 10-09-18

    Regular price: $3.95