Showing results by author "Beatrice Anahata"

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    • Intermittent Fasting for Women

    • How to Eat What You Want and Still Lose Weight While on a Budget
    • By: Beatrice Anahata
    • Narrated by: Betty Johnston
    • Length: 1 hr and 11 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 26
    • Story
      5 out of 5 stars 26

    Intermittent fasting can be described as alternating intervals of feeding periods and not-eating (fasting) periods. It simply means you alternate a feeding window and a fasting window. The length of time for each window will vary heavily depending on the protocol of fasting you adopt. Your body is structured for a smooth transition between fasted and fed states. 

    • 5 out of 5 stars
    • I can’t wait to get started!

    • By Robert Urban on 04-06-19

    Regular price: $6.95

    • Intermittent Fasting for Women

    • A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
    • By: Beatrice Anahata
    • Narrated by: Anna Doyle
    • Length: 1 hr and 8 mins
    • Unabridged
    • Overall
      4 out of 5 stars 45
    • Performance
      4 out of 5 stars 41
    • Story
      4 out of 5 stars 40

    Have you heard so much about intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success! This master plan includes: understanding intermittent fasting; the types of intermittent fasting; common mistakes to avoid while doing this diet; and more. What is intermittent fasting? Intermittent fasting can be described as alternating intervals of feeding periods and not eating (fasting) periods. The length of time for each window will vary heavily depending on the protocol of fasting you adopt.

    • 1 out of 5 stars
    • Hard to listen to. Not very strong science.

    • By miguel aguinaga on 08-22-18

    Regular price: $6.95

    • Intermittent Fasting for Women

    • Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom
    • By: Beatrice Anahata
    • Narrated by: Betty Johnston
    • Length: 1 hr and 17 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!

    • 5 out of 5 stars
    • Its a good book for fasting.

    • By Eugene Thao on 04-06-19

    Regular price: $6.95

    • Mindfulness: Mindfulness

    • How to Completely Destroy Stress and Anxiety in 30 Days
    • By: Beatrice Anahata
    • Narrated by: Catherine O'Connor
    • Length: 1 hr and 25 mins
    • Original Recording
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you.  

    • 5 out of 5 stars
    • Amazing and profound overview of the practice.

    • By Eugene Thao on 04-06-19

    Regular price: $6.95

    • 14-Day Zero Sugar Diet

    • Sugar Detox Diet for Beginners to Increase Energy, Smash Cravings and Lose Weight
    • By: Beatrice Anahata
    • Narrated by: Anna Doyle
    • Length: 28 mins
    • Unabridged
    • Overall
      4 out of 5 stars 6
    • Performance
      3 out of 5 stars 4
    • Story
      3 out of 5 stars 4

    Learn how to eliminate sugar from your diet once and for all with a step-by-step game plan on how to make smarter food choices. Detoxing your body from sugar is empowering. It takes work, commitment, and dedication, but you feel better about yourself when you discover the amazing benefits of a sugar detox. 

    • 1 out of 5 stars
    • Most disappointing book ever

    • By manish dahiya on 10-09-18

    Regular price: $3.95

    • Intermittent Fasting

    • The Unstoppable Intermittent Fasting Beginners Guide to Lose 3 Pounds of Fat a Week, Build Muscle, Stay Lean and Feel Healthier
    • By: Beatrice Anahata
    • Narrated by: Betty Johnston
    • Length: 1 hr and 30 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Ready to lose weight and feel healthier? Tried other diets but nothing seems to work? Try Intermittent Fasting today! Intermittent fasting has helped a lot of people shed fast and lose weight. You may have already heard of it or seen testimonials on social media attesting to its effectiveness. So, why haven’t you tried it? Maybe you have a lot of questions or not sure how to start? This guide will teach you everything you need to know to get started and answer the most common questions about intermittent fasting.

    • The Unstoppable Intermittent Fasting Beginners Guide to Lose 3 Pounds of Fat a Week, Build Muscle, Stay Lean and Feel Healthier
    • By: Beatrice Anahata
    • Narrated by: Betty Johnston
    • Length: 1 hr and 30 mins
    • Release date: 04-11-19
    • Not rated yet

    Regular price: $6.95

    • Intermittent Fasting for Women

    • How to Lose Weight While traveling - Without Affecting Your Schedule
    • By: Beatrice Anahata
    • Narrated by: Betty Johnston
    • Length: 1 hr and 4 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 26
    • Story
      5 out of 5 stars 26

     

    You don’t need to stay in every time you’re on a diet. You don’t need to rearrange everything just to avoid temptation. Your diet does not have to rule your schedule - or your life. With intermittent fasting, you can do what you want all while sticking to your diet.

    • 5 out of 5 stars
    • I’m so glad I found this book.

    • By Eugene Thao on 04-06-19

    Regular price: $6.95

    • Intermittent Fasting for Women

    • How to Lose Weight Without Impacting Your Social Life
    • By: Beatrice Anahata
    • Narrated by: Betty Johnston
    • Length: 1 hr and 9 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 26
    • Story
      5 out of 5 stars 26

    Have you heard so much about intermittent fasting and finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success!

    • 5 out of 5 stars
    • Great listen this book.

    • By Robert Urban on 04-06-19

    Regular price: $6.95

    • Minimalist: Your 30 Days Mental Rework Guide to a Minimalist Life, to Declutter Your Home, Mind, and Emotions

    • By: Beatrice Anahata
    • Narrated by: Anna Doyle
    • Length: 1 hr and 32 mins
    • Unabridged
    • Overall
      4 out of 5 stars 8
    • Performance
      3.5 out of 5 stars 8
    • Story
      3.5 out of 5 stars 8

    What is true minimalism? True minimalism is quite different from what you see in mainstream media. Many people are leading "minimalist" lifestyles to the extreme, eliminating everything they have and living with next to nothing. In reality, this is often a delusional depiction of what minimalism truly is. These scenarios are often attention-grabbing for their shock value, and lead people to believe that a minimalist lifestyle means that you live a life of lack and struggle. After all, how joyful can you be when you have nothing to fulfill your day-to-day needs?

    • 3 out of 5 stars
    • good book, makes practical and logical sense.

    • By L. on 11-28-18

    Regular price: $6.95

    • Mindfulness: Mindfulness for Beginners

    • 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
    • By: Beatrice Anahata
    • Narrated by: Anna Doyle
    • Length: 56 mins
    • Unabridged
    • Overall
      4 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 7
    • Story
      4 out of 5 stars 7

    Get the amazing benefits of mindfulness. Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you. This crash course includes mindfulness exercises that you can always practice, proven strategies to reduce stress and eliminate anxiety, and quotes to keep you inspired and motivated!

    • 5 out of 5 stars
    • Very helpful for learning basic Mindfulness

    • By Anonymous User on 10-28-18

    Regular price: $3.95

    • Intermittent Fasting

    • The 30-Day Fat Shredding Meal Plan to Building More Muscle, Staying Lean and Getting Healthy
    • By: Beatrice Anahata
    • Narrated by: Anna Doyle
    • Length: 1 hr and 20 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    If you find it hard to lose weight or struggle to stick to a diet, then intermittent fasting just might be for you. You might have even heard about it or have been thinking about trying it but just don’t know how to get started. Then this audiobook is for you!

    • 5 out of 5 stars
    • A good collection

    • By patrick on 04-18-18
    • The 30-Day Fat Shredding Meal Plan to Building More Muscle, Staying Lean and Getting Healthy
    • By: Beatrice Anahata
    • Narrated by: Anna Doyle
    • Length: 1 hr and 20 mins
    • Release date: 02-16-18
    • 5 out of 5 stars 1 rating

    Regular price: $6.95

    • Mindfulness

    • Your Practical Guide to a Peaceful and Stress Free Life
    • By: Beatrice Anahata
    • Narrated by: Catherine O'Connor
    • Length: 1 hr and 28 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Get the amazing benefits of Mindfulness. Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you.

    Regular price: $6.95

    • Essential Oils

    • Essential Oils for Beginners: Your Guide to Healing with Aromatherapy and Essential Oil Recipes for Beauty and Health
    • By: Beatrice Anahata
    • Narrated by: Anna Doyle
    • Length: 2 hrs and 1 min
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
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      0 out of 5 stars 0

    Essential oils are something that many people seem to love to try, and they have a wide variety of uses. But, what are the best ones? What are the best ways to use them? Well, you’re about to find out. This audiobook will go into detail on how you can use essential oils, including the top benefits for this. They’re very simple to use, and you can get started with these right away. By using them, you’ll be able to have a better home for yourself and for others. From there, you’ll be able to create a better life for yourself, too.

    • Essential Oils for Beginners: Your Guide to Healing with Aromatherapy and Essential Oil Recipes for Beauty and Health
    • By: Beatrice Anahata
    • Narrated by: Anna Doyle
    • Length: 2 hrs and 1 min
    • Release date: 03-11-19
    • Not rated yet

    Regular price: $6.95

    • Mindfulness Bible: 4 Books in 1: Beginner's Collection for Relieving Anxiety, Stress and Decluttering Your Mind Using Meditation, Minimalism and Essential Oils

    • By: Beatrice Anahata
    • Narrated by: Anna Doyle, Catherine O'Connor
    • Length: 5 hrs and 20 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Feeling anxious most of the time? A barrage of thoughts always running through your head? Stressed by all the stuff around you? Discover the power of mindfulness today! In today’s world, it’s so hard to find a moment of calm. Every day, you go through a vicious cycle of feeling stressed and anxious most of the time. Or maybe, you go from feeling happy to angry to sad and feeling helpless - all in one day. It may be because of your work and the million things you need to do, or maybe it’s because of coming home and not really feeling comfortable or rested.

    Regular price: $19.95

    • Intermittent Fasting for Women Bible: 8 Books in 1

    • Beginner's Collection for Rapid Weight Loss, Fat Burning, and a Healthy Lifestyle for Women
    • By: Beatrice Anahata, Heather Trill
    • Narrated by: Betty Johnston, Anna Doyle
    • Length: 9 hrs and 48 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0

    If you’ve tried several diets but none seem to work, then it’s time to try intermittent fasting. Some diets have come and gone, but intermittent fasting has been around for some time. Why? Because it works. You don’t need to worry if you don’t know anything about intermittent fasting. With this set of books, you’ll get everything you need to get started with losing weight and getting the body you want.

    Regular price: $19.95