Gut Health for Women

How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss

By: Shane Corbitt

Narrated by: Ashton Haugen

Length: 4 hrs and 2 mins

Publisher's summary

Join the plant-based community, and treat your gut to a healthier and happier lifestyle.

The gut really does have a mind of its own. It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act. It’s a glorious and mysterious thing that needs proper care and attention. With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life.

In Gut Health for Women, you will discover:

• Seven signs of an unhealthy gut—make sure you can identify and tackle problems early on
• The true science behind the gut—familiarize yourself with an important bodily function so you know exactly what you’re fighting for
• Everything you need to know about plant-based diets...and the main reasons you should make the switch today
• Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut
• Eight easy-to-follow steps to transition to a plant-based diet (even if you’ve never tried it before)
• 40-plus plant-based recipes—so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks
• Nine frequently asked questions about plant-based diets—the simple way to make sure you’ve covered all your bases

And much more.

When it comes to the health of your gut, you can’t afford to take things for granted.

Many people wait until a problem arises before they fix it, but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onward.

Join the healthy community, help your gut, and adopt a nutritious lifestyle today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Shane Corbitt (P)2022 Shane Corbitt

Very Valuable

This audiobook has been so helpful since I found out that my digestion problems are because of the diet that I have. Another fact that I like about it is the recipes, and this is so helpful for my busy life. I know that my stomach issue will improve using this guide.

Great Resource!

I got this book for my wife because of the stomach issues she has had for a few years now. We have done food tests and tried to see if she is allergic to anything but we have found little help. She just finished this book and we are excited to implement a plant based diet into her life. It seems like this could be exactly what she needs. I highly recommend this book.

Fix your gut health fix your life!

People underestimate the importance of a healthy gut. They go their entire lives without thinking about what they put in it. Shane does a great job showcasing the importance of a healthy gut and breaking down the method to achieving one through a plant-based diet. Highly recommend it for anyone struggling with gut issues, even meat-eaters who want a cleanse.

Improve your Gut Health!

This is a fantastic audiobook all about ways you can improve your gut health. Over the years I have found that I am sensitive to gluten and dairy and have looked for other foods that will help me to improve my digestion and overall health. I was pleasantly surprised to find numerous recipes that I can try out. This audiobook is exactly what I have been looking for. A great resource for all women looking to improve their digestion.

Good for someone considering becoming a vegan

This book is very informative, detailed, and would be great for someone considering a vegan lifestyle. However, it was a bit too detailed, especially with how the digestion process works. I won't lie. I struggled with getting through that part and the reading through of the recipes.

Incredibly useful audiobook!

Gut health is critical to maintain good health and often overlooked in the American health system. This audiobook does a fabulous job breaking down the specifics and providing valuable insights in how to improve your gut microbiome and set a solid foundation on your health.

If you're looking to improve overall health and well being, this book is definitely for you!

Very Helpful and Empowering

This audiobook is very inspiring and helpful on how to have long term heath. It even talks about how the Gut (Stomach) is the main source of whether you'll live a long quality of life or live in stress and inflammation. It provides great information that is valuable to not only lose weight but to also live a plant base diet lifestyle while living your best life. Overall this is a great audiobook to have and it's a must listen.

Excellent Gut Health Guide

This book is awesome! I learned so much and I highly recommend to anyone who is looking for easy ways to improve your health. I had no idea how important gut health is.

Enlightening and delicious!

Really enjoyable audiobook! Very informative, but in an engaging and exciting way. Learned more than a few eye-opening facts about gut health. The recipes sound absolutely delicious, and cannot wait to try some.. I wasn't sure if the recipes would work in audio format, but they actually do, as they're not complex at all. Narrated really nicely too. Great listen!

Good use of healthy advise

Got this for my wife. This transformed her so much in just 2 weeks! she loves listening to this after slipping back into unhealthy cravings. I also learned a lot in this book to cut my diet