-
Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- Narrated by: Cole Niblett
- Length: 4 hrs and 4 mins
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Publisher's Summary
Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it?
Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage?
Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body?
If you answered yes to at least one of the above questions, this guide is specifically for you.
Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.
But what exactly is autophagy, you might want to ask?
Great question!
Autophagos is gray and stands for "self-devouring".
It is a normal regeneration process that occurs at the cellular level of the body, which reduces the likelihood of contracting certain diseases and prolongs the lifespan.
In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries on the processes of autophagy.
These have led to a better understanding of illnesses such as Parkinson's disease and dementia.
Despite numerous research on autophagy, scientists still do not know the full extent of its impact on the organism. Nevertheless, in the course of their study, they were able to discover key information on how autophagy works: When autophagy is activated, certain complex structures of a healthy cell are stimulated to find and eat damaged or dead cells.
Now, you can discover the long-buried secrets of longevity! The secret is through fasting, proper diet, nutrition, exercise, and sleep management - the right way to go!
What you will learn:
- History
- What is autophagy and how it works
- Why there's so much disease and obesity in society
- Fast your way to autophagy
- Misconceptions about autophagy debunked
- Multiple ways to activate autophagy
- Ways to boost autophagy to live your best life
- How to get the benefits literally while you sleep
- Water fasting and its benefits
- What is the role of fasting on the ketogenic diet?
- Intermittent fasting - how to do it healthily and safely
- Which foods make you build muscle
- And many more...
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What listeners say about Autophagy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Amazon Customer
- 04-07-22
Mispronunciations
Skip this one. The narrator does not pronounce medical terms correctly. Makes me question what else is incorrect.
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Overall
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Performance
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Story
- Caitlin Parker
- 07-04-20
Empowering Information
Knowledge is power: Fast, burn, regenerate, heal, re-feed healthfully and repeat for longevity... And you can do it all for free. The healthy effects of autophagy on the body is amazing. I found this book very helpful. Recommend to anyone interested in fasting and the effects of autophagy.
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Overall
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Performance
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Story
- Katherine Sharpe
- 07-04-20
Enjoyed this autophagy book very much.
This really was one of the best health books I’ve listen in a long time. I got excellent guidance from this book, which will help in discovering the natural intelligence of my self-clean body. I would recommend it to anyone who is passionate about their health.
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Overall
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Performance
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Story
- Nicole Watts
- 07-04-20
On the subject is beyond comparison
I liked the in depth explanations of the topic of autophagy and how diet, exercise and sleep are related. On medical technical areas a few times times a simpler explanation could have helped.
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Overall
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Performance
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Story
- Rebecca Thorpe
- 07-04-20
Comprehensive, informative, well-audio.
The best collection of data I have seen to date. I like all the foot notes that reference the source. I have been searching many sources and wish that I had this a year ago. Very up to date overview of the recent science of fasting, autophagy and exercise. Very informative book.
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Overall
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Performance
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Story
- Ethan Sanders
- 07-04-20
Good information to changing my lifestyle.
Albert has really outdone himself. Great book. This book is very informative. It's is easy to listen and has lots of useful info. Really great book Albert. This book has all you really need to no. Great stuff!!!
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Overall
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Performance
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Story
- Joseph Taylor
- 07-04-20
A lot of good information
I have very mixed feelings about this book. It is a good compendium of current literature and the author has done a good job of gathering a lot of facts. And the coverage of fasting physiology is comprehensive and super critical info.
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Overall
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Performance
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Story
- Hannah Charlton
- 07-04-20
One of a kind book
I learned a lot from this book. I’ve been in the medical field for 20 years and understood everything he was saying. Well audiobook.
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Overall
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Performance
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- Shannon Watson
- 07-04-20
A detailed explanation of fasting,
I bought this book to get a detailed understanding of the benefits of intermittent fasting. This audiobook delivered exactly the information I needed , plus a lot more.
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Overall
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Performance
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Story
- Nicholas Slater
- 07-04-20
Excellent book!! Very highly recommend!
Love this topic and enjoyed learning more about it! Albert really dives deep into the subject of autophagy, love it.
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Highly recommended!
- By Drew Victorio on 11-15-19
By: Douglas Tieman
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- By: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Excellent read
- By Anonymous User on 08-21-19
By: Jason Berg, and others
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Autophagy: The Code of Longevity
- A Guide on Long Term Health for Men and Women; Activate Autophagy with Keto Weight Loss Diet and Intermittent Fasting
- By: Ryan Carter
- Narrated by: Grahame Bywater
- Length: 3 hrs and 14 mins
- Unabridged
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Have you ever wondered how you can live a healthier and longer life? You think you’ve tried various fad diets and exercise regimens, but nothing seems to work? Now, you can unlock the long-buried secrets to longevity! Understanding how autophagy works is essential so as to enhance your appreciation of how the body self-cleans itself. It is listed and explained in this audiobook as well as the various types of autophagy that the body goes through, and the control mechanisms that are in place to prevent the abuse of this metabolic process.
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Educating and empowering
- By David on 08-02-22
By: Ryan Carter
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Autophagy: Self-Preservation for Anti Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self Cleansing: Healthy Eating
- By: Adelle Montignac
- Narrated by: Una McGruber
- Length: 3 hrs and 13 mins
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This book will teach you how to lose weight, gain muscle, and feel a lot better using the simple technique known as autophagy. If you have been struggling for a very long time to lose weight and/or gain muscle, then this book is for you. Not only will we teach you how to go about it the right way, but we will also give you many steps which can be used practically as you're listening to this book. You will be thrilled with the information that has been provided to you in this book.
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Good information
- By purchaser of thingz on 02-04-21
By: Adelle Montignac
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
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TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleepless, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
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8 hour sales pitch
- By Andrew Miller on 03-08-15
By: Dave Asprey
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
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In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Fascinating
- By Robert Robinson on 12-18-19
By: Lee Know
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Great information and.pdf
- By Cynthia A on 02-26-23
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
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Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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Very IMPORTANT URGENT !!! NEED A PDF FILE
- By nelson on 10-20-19
By: Dave Asprey
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The Glutathione Revolution
- Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
- By: Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 15 mins
- Unabridged
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Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant".
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Excellent book on Glutathione!
- By AmazonCustomer on 03-06-21
By: Nayan Patel PharmD, and others
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- By: Ari Whitten, Alex Leaf MS
- Narrated by: Ari Whitten
- Length: 7 hrs and 27 mins
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A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.
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If you want LONG TERM improvements in energy this book is for you!
- By Schulner on 05-21-22
By: Ari Whitten, and others
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Autophagy
- Learn How to Activate Cellular Recycling Process That Cleans Out Damaged Cells Using Intermittent Fasting and Ketogenic Diet
- By: Brianna Dash
- Narrated by: Amy Dean
- Length: 3 hrs and 42 mins
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Autophagy is the body’s way of getting rid of the damaged cells so that newer and healthier cells can be generated. Autophagy is nothing but a self-preservation process, which has evolved over the years. It is the process by which the body removes the cells which are not functioning and recycles them for cellular repairing and cleaning.
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Poor narration
- By Diane M. Benner on 08-17-22
By: Brianna Dash
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Intermittent Fasting for Women over 50
- The Complete Guide to Lose Weight Naturally, Delay Aging and Balance Your Hormones. Detox Your Body and Promote Longevity Through Autophagy
- By: Brooke Hardy
- Narrated by: Mandy Grant-Grierson
- Length: 5 hrs and 7 mins
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Are you a woman over 50 who wants to lose weight and enhance overall health? What if there was a way to get in shape, fight the signs of aging, and increase your energy through the day? Curious? You probably already heard about the intermittent fasting. Many people may think that an intermittent fasting lifestyle is only for younger individuals, with the assumption that older people cannot fast as long or shouldn't be doing it. This is simply not true. This audiobook will give you the key to losing weight, having more energy throughout the day, feeling healthier and more confident.
By: Brooke Hardy