Autophagy

The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting

By: Karl Albert Muniz

Narrated by: Cole Niblett

Length: 4 hrs and 4 mins

Publisher's Summary

Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it?

Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage?

Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body?

If you answered yes to at least one of the above questions, this guide is specifically for you.

Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.

But what exactly is autophagy, you might want to ask?

Great question!

Autophagos is gray and stands for "self-devouring".

It is a normal regeneration process that occurs at the cellular level of the body, which reduces the likelihood of contracting certain diseases and prolongs the lifespan.

In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries on the processes of autophagy.

These have led to a better understanding of illnesses such as Parkinson's disease and dementia.

Despite numerous research on autophagy, scientists still do not know the full extent of its impact on the organism. Nevertheless, in the course of their study, they were able to discover key information on how autophagy works: When autophagy is activated, certain complex structures of a healthy cell are stimulated to find and eat damaged or dead cells.

Now, you can discover the long-buried secrets of longevity! The secret is through fasting, proper diet, nutrition, exercise, and sleep management - the right way to go!

What you will learn:

• History
• What is autophagy and how it works
• Why there's so much disease and obesity in society
• Fast your way to autophagy
• Misconceptions about autophagy debunked
• Multiple ways to activate autophagy
• Ways to boost autophagy to live your best life
• How to get the benefits literally while you sleep
• Water fasting and its benefits
• What is the role of fasting on the ketogenic diet?
• Intermittent fasting - how to do it healthily and safely
• Which foods make you build muscle
• And many more...

©2020 Karl Albert Muniz (P)2020 Karl Albert Muniz

Mispronunciations

Skip this one. The narrator does not pronounce medical terms correctly. Makes me question what else is incorrect.

Empowering Information

Knowledge is power: Fast, burn, regenerate, heal, re-feed healthfully and repeat for longevity... And you can do it all for free. The healthy effects of autophagy on the body is amazing. I found this book very helpful. Recommend to anyone interested in fasting and the effects of autophagy.

Enjoyed this autophagy book very much.

This really was one of the best health books I’ve listen in a long time. I got excellent guidance from this book, which will help in discovering the natural intelligence of my self-clean body. I would recommend it to anyone who is passionate about their health.

On the subject is beyond comparison

I liked the in depth explanations of the topic of autophagy and how diet, exercise and sleep are related. On medical technical areas a few times times a simpler explanation could have helped.

Comprehensive, informative, well-audio.

The best collection of data I have seen to date. I like all the foot notes that reference the source. I have been searching many sources and wish that I had this a year ago. Very up to date overview of the recent science of fasting, autophagy and exercise. Very informative book.

Good information to changing my lifestyle.

Albert has really outdone himself. Great book. This book is very informative. It's is easy to listen and has lots of useful info. Really great book Albert. This book has all you really need to no. Great stuff!!!

A lot of good information

I have very mixed feelings about this book. It is a good compendium of current literature and the author has done a good job of gathering a lot of facts. And the coverage of fasting physiology is comprehensive and super critical info.

One of a kind book

I learned a lot from this book. I’ve been in the medical field for 20 years and understood everything he was saying. Well audiobook.

A detailed explanation of fasting,

I bought this book to get a detailed understanding of the benefits of intermittent fasting. This audiobook delivered exactly the information I needed , plus a lot more.

Excellent book!! Very highly recommend!

Love this topic and enjoyed learning more about it! Albert really dives deep into the subject of autophagy, love it.