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Interview: Tarana Burke and Brené Brown Created 'You Are Your Best Thing' as a Soft Place for Black People to Land
- You Are Your Best Thing
- 'We're more than hashtags and we're more than marchers and we're more than stereotypes'
A Quote by Brené Brown
Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
Featured Article: How to Build Self-Esteem
Often when we talk about the importance of confidence, we neglect to talk about how one might improve their self-esteem in the first place. Self-esteem is, to put it simply, trust and self-assurance in yourself and your own abilities, and your own sense of worth. There are a number of ways to build self esteem and confidence, and your path might vary depending on your personal situation and life goals. If you're looking for some ways to start building your self-esteem, we've got a few tips and some excellent audiobook recommendations to help you in your journey.