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Vegan Cookbook
- 50 Quick & Easy Recipes for Beginner: Step by Step Healthy Food Guide for a Healthy Diet
- Narrated by: Tessa Bryce
- Length: 2 hrs and 49 mins
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So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
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Publisher's Summary
Lose weight, improve your health and help save the planet with these delicious recipes!
Did you know that a single change to your diet can:
- Boost your heart health and lower your risk of heart attacks and strokes
- Reduce the stress on your kidneys
- Reduce the risk of some cancers
- Promote healthy weight loss
This change is eating less meat!
By reducing your meat consumption, you’ll also help slow down climate change and reduce cruelty towards animals. You can start by only eating meat occasionally and go as far as avoiding all animal products altogether.
However, becoming a vegetarian, and especially a vegan, is a culinary challenge.
Did you know that the average person knows how to cook five meals? If your cooking skills are close to average and most of your favorite meals feature animal products, you’ll quickly run out of plant-based meal ideas.
This audiobook is here to save you. No matter if you’re just looking to reduce your meat consumption or planning to jump directly to strict veganism, the 50 plant-based meals in this cookbook are sure to inspire you.
Here’s what you’ll find in the book:
- Some surprising health benefits of plant-based diets
- A handy guide to supplements that will help you prevent nutrient deficiencies
- Around 50 mouth-watering plant-based recipes
- Detailed instructions that make the recipes fun an easy to follow
- Lots of culinary inspiration!
The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don’t require any specialized equipment or advanced cooking skills. You’ll nail them even if you’re a complete beginner!
Plant-based nutrition is healthy and delicious. Discover it now! Scroll up and click on the "buy now" button.
What listeners say about Vegan Cookbook
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Robert
- 06-23-20
Informative but
Nice recipes and good tips. However, next time I'll get a physical copy so I can skim the recipe titles and easily get to the recipes I want to try without having to listen to the whole chapter. I think this would be better if it had labeled timestamps for each recipe that people could easily skip to if they wanted?
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- Rachel Parsons
- 05-20-20
Great Listen!!
This is the best plant-based system setup for healthy eating. I look forward to the day when they release a 52-week "meal prep day" cookbook ❤️
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- Nicholas Ferguson
- 05-20-20
Great Info!!
This book is amazing! Step by step and so easy to use. So glad I bought this book! I would recommend to anyone looking to have healty ideas and save money on food.
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- Alan Springer
- 05-20-20
Very Informative!!
Pricey but worth it, great vegan recipes, I made sour cream from cashews!! Who knew!! Good pictures, easy to follow. Tasty recipe's.Thinking of buying for friends..
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- Leanne Owens
- 05-14-20
Very Informative!!
Pricey but worth it, great vegan recipes, I made sour cream from cashews!! Who knew!! Good pictures, easy to follow. Tasty recipe's.Thinking of buying for friends..
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- Silvia Nicholson
- 05-14-20
Great meals and definitely helped me get my daily
Great meals and definitely helped me get my daily protein as a vegan. I enjoyed them. I just started on my fitness journey and my kitchen knowledge is limited. I am also a bad cook but this audiobook did help me out a lot with clear instructions and the recipes are pretty easy to prepare. Definitely recommend for vegans and plant-based diets!!
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- Alyson Perry
- 05-14-20
I found more vegetarian recipes in this audiobook
I found more vegetarian recipes in this audiobook than I have in any other to date! Usually, you find one or two but I hit the jackpot with this one and ordered it in hardcover. Love it. Seller is always reliable too.
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- Eloise Decker
- 05-14-20
This is my favorite cookbook.
This is my favorite cookbook. I’ve been vegetarian for 12 years. The recipes are easy to make, delicious, don’t require hard to find ingredients. There is the nutritional information for every recipe. The instructions are clear and easy to follow. I wish I could find more audiobooks like this!
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- Liza Farrell
- 05-14-20
It's a great cookbook with some simple and easy .
Bought this as a gift for my boyfriend in order to help him on his vegan diet journey. He loves it. It's a great cookbook with some simple and easy recipes. I'll definitely recommend it to anyone who's looking for a high protein vegetarian recipe.
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- Kayla Romero
- 05-14-20
Beautiful vegetarian cookbook.
Beautiful vegetarian cookbook. Bought this as a gift for our younger son who has become a recent vegetarian. I specifically looked for a cookbook with information and this cookbook does not disappoint. There are tons of great full-color information of all the yummy dishes he can make. 181 pages of recipes that look incredibly appealing. I can't wait till he opens it and gets started cooking.
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- Lucas
- 05-22-20
Delicious dishes
I have just used to this audio cookbook for my reference when it comes to my plant based food and so far , i could totally say that the dishes here are totally delicious . I am so excited to try the other dishes from this audiobook book .
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- Carol
- 05-22-20
Easy to understand
What i love best about this audio with but it is very easy to understand . I don’t like complicated things that’s why this cookbook is the perfect cookbook for me because the steps are easy to follow and the ingredients are very simple
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- Adam
- 05-22-20
Great job from the author
Great job from the author . He really knows what he is talking about and i’m really glad he is sharing all these dishes to us . It used to be very difficult to prepare plant-based the food three times a day but now , everything is easier for me with his guide .
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- Wendy
- 05-22-20
Learning new dishes
i did not know a lot of plant-based food before that's why preparing my meals every day is such a difficult it for me . Now , ever since i used this is my guide, I always feel so excited to prepare my plant based food everyday because there's so much of them to choose from.
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- Virginia
- 05-22-20
Great intro
I love this audio-book. The narrator narrated in a clear, easy-to-understand manner yet the thoughts are deep! It has been very helpful to me.
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- Joe
- 05-22-20
For me Best Foods for Healthy Cooking
This is most helpful audio-book for everyone who are still looking this kind of audio-book. I will recommend you to take it for better.
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- Felicity
- 05-22-20
All recipes are delicious and easy to follow
I think it's a good idea to have a audio-book like this one. I would recommend this to anyone who is struggling and looking for help.
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- Jack
- 05-22-20
I am very happy to receive this audio-book
Best Foods for Healthy Cooking! You really have to listen it and apply the principles and then see the changes in yourself. Great wisdom to be learned from this audio-book.
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- Christian
- 05-22-20
I suggested to all for this excellent audio-book
This audio-book is informative. I am very glad to purchase and listen this audio-book. Thanks to narrated for creation a brilliant audio-book.
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- Pippa
- 05-22-20
Best Healthy Cookbook for beginners
This is a very informative audio-book to listen that provides everything we need to know about this audio-book and I found this audio-book very well explained.
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Story
Are you someone who leads a busy and full life? Do you find that you have lesser and lesser time to cook and spend in the kitchen? Do you still want to be able to make healthy and nutritious meals? Many of us lead busy lives. From getting up in the morning, commuting to work and back again, and fitting in other tasks and chores, it doesn’t leave a lot of free time. When you add cooking into the mix, it eats into your free time even further, and this is often the first thing that suffers as we reach for the takeout menus.
By: Samantha Robbins
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Anti Inflammatory Diet
- The Complete Guide with Easy Recipes to Heal the Immune System and Prevent Degenerative Diseases
- By: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 6 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousand kinds of bacteria, genetic defects, and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods.
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get the actual book
- By jimsreads on 10-31-22
By: Brand S. Frith
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HCG Diet Cookbook: 3 Books in 1
- Top 50 HCG Recipes for Weight Loss + Top HCG Vegetarian Recipes for Weight Loss + Top HCG Mexican Recipes for Weight Loss
- By: James Abraham
- Narrated by: William Bahl
- Length: 6 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
This three-book bundle will teach you how you can use the hormone called HCG to promote fat loss. It will instruct you on what you should do in every phase of the HCG diet plan, as well as providing healthy, delicious recipes.
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Now you have options
- By Dollie Ring on 04-21-20
By: James Abraham
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Dr. Sebi Cure for Herpes
- Discover the Best Ways to Cure Herpes Virus by Using Natural Foods and Herbs, and Learn to Treat HIV, Cancer, Diabetes and Other Diseases with the Alkaline Diet
- By: Aaron Stone
- Narrated by: William Carson
- Length: 3 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Would you like to know a proven way to get rid of the herpes virus (and many more different conditions) easily and without using drugs and medications, by simply learning a new way of eating? This book will completely change your way of seeing food, and it will give you real, workable solutions to treat and even get rid of your herpes virus (or other conditions).
By: Aaron Stone
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Vegetarian Instant Pot Cookbook
- Healthy Vegetarian Recipes to Eat Better with Your Pressure Cooker for Beginners and Advanced Users
- By: Alisson Pot
- Narrated by: Chelsea Bell
- Length: 3 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Vegetarian Instant Pot Cookbook illustrates why and how veganism can be adopted as a lifestyle. It gives tips and tricks that can help in the adoption of vegan lifestyle. The audiobook also gives numerous benefits of veganism. Vegetarian Instant Pot Cookbook has really easy and time saving recipes that satiate the hunger as well as satisfy the tastebuds. Vegetarian Instant Pot Cookbook is for both beginners and advanced users.
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good to breeze through the options
- By Amazon lover on 12-29-21
By: Alisson Pot
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Paleo for Beginners
- Ultimate Paleo Diet Recipes Cookbook to Lose Weight and Be Healthy
- By: Chris Johnson
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.
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Lose weight, get into shape and be healthier!
- By rhonarrhonatgmaildotcom on 02-06-17
By: Chris Johnson
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Healthy Meal Prep
- Easy, Quick and Tasty Recipes for Weight Loss. Bring Your Home Cooked Food Everywhere!
- By: Samantha Robbins
- Narrated by: Querida Lu Ahn Funck
- Length: 4 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Are you someone who leads a busy and full life? Do you find that you have lesser and lesser time to cook and spend in the kitchen? Do you still want to be able to make healthy and nutritious meals? Many of us lead busy lives. From getting up in the morning, commuting to work and back again, and fitting in other tasks and chores, it doesn’t leave a lot of free time. When you add cooking into the mix, it eats into your free time even further, and this is often the first thing that suffers as we reach for the takeout menus.
By: Samantha Robbins
-
Anti Inflammatory Diet
- The Complete Guide with Easy Recipes to Heal the Immune System and Prevent Degenerative Diseases
- By: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousand kinds of bacteria, genetic defects, and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods.
-
-
get the actual book
- By jimsreads on 10-31-22
By: Brand S. Frith
-
HCG Diet Cookbook: 3 Books in 1
- Top 50 HCG Recipes for Weight Loss + Top HCG Vegetarian Recipes for Weight Loss + Top HCG Mexican Recipes for Weight Loss
- By: James Abraham
- Narrated by: William Bahl
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This three-book bundle will teach you how you can use the hormone called HCG to promote fat loss. It will instruct you on what you should do in every phase of the HCG diet plan, as well as providing healthy, delicious recipes.
-
-
Now you have options
- By Dollie Ring on 04-21-20
By: James Abraham
-
Dr. Sebi Cure for Herpes
- Discover the Best Ways to Cure Herpes Virus by Using Natural Foods and Herbs, and Learn to Treat HIV, Cancer, Diabetes and Other Diseases with the Alkaline Diet
- By: Aaron Stone
- Narrated by: William Carson
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to know a proven way to get rid of the herpes virus (and many more different conditions) easily and without using drugs and medications, by simply learning a new way of eating? This book will completely change your way of seeing food, and it will give you real, workable solutions to treat and even get rid of your herpes virus (or other conditions).
By: Aaron Stone
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Mediterranean Diet Instant Pot Cookbook
- Easy, and Healthy Mediterranean Diet Instant Pot Recipes for Busy People. Lose Your Weight Fast with Mediterranean Recipes for Your Electric Pressure Cooker
- By: Alice Newman
- Narrated by: Jaclyn Whitt
- Length: 2 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
As you may know Mediterranean diet is the best way to get healthy in 2019. And now you can enjoy the most delicious Mediterranean diet recipes for your instant pot as well. A typical Mediterranean diet includes lots of vegetables, fruits, beans, cereals, and cereal products, for example wholegrain bread, pasta, and brown rice. It also contains moderate amounts of fish, white meat, and some dairy produce. The combination of all these elements can bring health benefits, but one of the key aspects is the inclusion of healthy fats.
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Good starter book!
- By Richard Michael Ellison on 05-07-19
By: Alice Newman
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Mediterranean Diet 2020 for Beginners
- 100 Quick Easy and Everyday Cooking. Healthy Way Recipes: A Cookbook
- By: Stef Harrison
- Narrated by: Tessa Bryce
- Length: 3 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Change your eating habits, lose weight, and feel amazing with the Mediterranean diet! Do you want to change your lifestyle and start eating healthy? Are you tired of trying out different diets and the yo-yo effect that comes after? If you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place. Let this audiobook guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life.
By: Stef Harrison
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Pescatarian Cookbook
- Top 100 Scrumptious and Healthy Pescatarian Recipes for Breakfast, Lunch, and Dinner
- By: James Abraham
- Narrated by: Asaad Fulton
- Length: 3 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to follow a diet that helps improve your overall health? Are you tired of fad diets that are unsustainable in the long run? Are you thinking about shifting to a pescatarian diet? If so, then this is the perfect book for you! You no longer need to spend hours on the internet, searching pescatarian recipes. Pescatarian Cookbook: Top 100 Scrumptious and Healthy Pescatarian recipes for Breakfast, Lunch, and Dinner has all the recipes you need to get started and follow the pescatarian way of eating.
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Great quality audiobook
- By Reginald Rowe on 06-18-21
By: James Abraham
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Alkaline Diet
- Cookbook for Beginners - 21 Days Meal Plan That Includes Healthy and Herbal Medicine Recipes for Eating Well. Learn How to Eat, Beat Diseases, and Energize your Body
- By: Emma Walker
- Narrated by: Orlena Cain
- Length: 3 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
If you want to know more about this diet, let this book be your guide in understanding what this diet is all about and how it can help improve your health and life in general. The goal of this book is to reach out to you and tell you that it is never too late to take care of your health. If you think you are too late to start anew, know that it is better late than not trying at all. Your future self will thank you for this lifestyle change.
By: Emma Walker