Meet the Dream Team
Crystal Bowl Breathing
Jesse Israel, known for his mass-scale meditations (most recently for Oprah's 2020 Vision Tour with WW), guides your inhalations and exhalations to sync with the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell in order to calm your mind and body before bed.
Rest and Digest
In this immersive sound bath, renowned sound therapist, meditation teacher, and author Sara Auster softly guides your breathing to help slow your heart rate and relax your body. Sound baths use sound as a type of therapy that can stimulate your parasympathetic response to promote a feeling of deep relaxation, which has been shown to help you sleep.
Experience the phenomenon of ASMR by adding the sounds of an office into your WFH life. A Whisperlodge ASMRtist gently explains what ASMR is for the uninitiated and how it’s become a source of calm and pleasure for millions. Perhaps you’ll find the familiar low hum of a workplace comforting?