Fasting: The Ultimate Guide for Beginners

Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger
Narrated by: Gene Blake
Length: 1 hr and 4 mins
5 out of 5 stars (8 ratings)

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Publisher's Summary

This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board.

If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting.

The program will take you for where you are now and put you on a path to get into shape and sharpen your mind without you having to reduce how much you eat, just by changing when you eat.

The bottom line is that intermittent fasting extends your lifespan by removing the risk factors which you will hear about in the book. The point of fasting intermittently is not about the need to purchase pills, equipment, or supplements. It just requires you to change the way you see food, the way you consume food, and to spend your life beyond your tummy.

Fasting: The Ultimate Guide for Beginners contains:

  • An introduction and the fundamentals of fasting
  • All the steps to start your first fasting diet over a seven-day period
  • The benefits and power of intermittent fasting
  • The mental aspect of fasting

If you truly want to change your life for the better, lose weight, and have a healthier body then listen to this book and start investing in yourself now.

©2017 Adrian Michel (P)2017 Adrian Michel

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There is a ton of great information in this book

There is a ton of great information in this book. Nice and to the point. I'm just beginning IF and this has gone through everything I need to know especially the transition into it. Highly recommend, extreme value.

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Worth purchasing!

Very useful guide for the beginners. Love this very much.
The program will take you for where you are now and put you on a path to get into shape and sharpen your mind without you having to reduce how much you eat, just by changing when you eat..

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I'm satisfied information about this book...

Fasting has an interesting way to lose weight. I want to observe this and know about how my body and mental react this kind of diet. I'm satisfied information about this book.