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Publisher's Summary

Finding it hard to diet while on the road? Have to alter your whole life to follow a diet? Try intermittent fasting!

You don’t need to stay in every time you’re on a diet. You don’t need to rearrange everything just to avoid temptation. Your diet does not have to rule your schedule - or your life.

With intermittent fasting, you can do what you want all while sticking to your diet.

Not sure how it works?

This guide will teach you everything you need to know about following the intermittent fasting diet without restricting your lifestyle.

What you’ll learn:

  • How intermittent fasting works
  • Different intermittent fasting methods to suit your lifestyle
  • How to succeed with intermittent fasting while following your schedule
  • What to eat and not eat while traveling 
  • And so much more!

No need to hide yourself away while you’re on a diet. No need to say no to being on the road.

Grab your copy today and enjoy your life while having the body that you want!

©2019 Beatrice Anahata (P)2019 Beatrice Anahata

What listeners say about Intermittent Fasting for Women

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I have done research on fasting.

I have done research on fasting and still learned a lot from this book. I feel like if I had listen to this book before I started intermittent fasting my life would have been a lot easier.

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I'm impressed!!

A meaningful book about intermittent fasting: everything made right in this book makes sense, definitely a good listen. I recommend this book and would listen more books from this author. Overall great!!

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Nice Audio Book

This audible is very precise and to the point .Basic information about intermittent fasting couldn’t have been conveyed better than this.

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Must listen

It is an awesome resource for me and it has helped me have a better understanding what intermittent fasting is. It was very helpful.

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Clear!

Excellent clarification for this type of diet. As the title declared it is a beginners guide full of information and stories.

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Awesome!

I purchased this audio book for my sister who is on a diet. I know that this can help her.

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Useful.

This book has a lot of citations and references from other books that have been condensed into one quick easy to listen book on the basics of intermittent fasting. I like that I was able to quickly get what I needed from it.

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Great info for beginners.

This book has a lot of great info for beginners. As someone who is familiar with intermittent fasting, I still learned a lot.

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Thankful this book contains the essential info

Thankful this book contains the essential info on IF and how to get started as a beginner in a small format. The book is easily written, simple to listen in a day and not drowning with citing sources. Straight, direct and to the point.

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Definitely change your eating lifestyle

This book will help you discover dishes that could help you lose weight rapidly and be able to eliminate those unwanted fats in your body. This Intermittent Fasting book will definitely change your eating lifestyle into a more healthier one.

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  • Joshua Mitchell
  • 09-25-19

For diet control its a well recipes book

This Audio book was recommended in an article that I was reading. Started the fasting program and it is working! The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.

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  • Laura Armstrong
  • 09-25-19

I love this Audio book

From this Audio book I learned about the intermittent fasting, the advantages and disadvantages of this diet, a thirty-day challenge of intermittent fasting, a combined keto diet and intermittent fasting, intermittent fasting for young mothers, and more.

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  • Jayden Humphreys
  • 09-25-19

Good Information

Excellent Audio book! This book seeks to answer all, or at least most of my questions on this topic. It addresses several categories of women, that each one of my can find information that is relevant to her situation.

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  • Daniel May
  • 09-25-19

Wow.

I like this Intermittent fasting guidebook. If you would like to cut back your weight. Therefore you'll be able to do this essential books guideline. I would undoubtedly advocate this book to anyone fascinated by learning about this diet.

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  • Charlie Dickinson
  • 09-25-19

Perfect One

This was very helpful Audio book for the beginners. To learn more about intermittent fasting this book is a perfect guide. All the information was so easy to read and understand. I am so much satisfy and i will surely recommended this book.

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  • Brandon C. E
  • 09-25-19

Excellent Audio book

The Audio book is really amazing about the Intermittent Fasting. I really enjoyed all the parts of the book. Very helpful, detailed and well guided. This author is very helpful and informative. I highly recommend this book.

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  • Callum Elliott
  • 09-25-19

Recommended

I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones.

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  • Megan Dobson
  • 09-25-19

Excellent Guide

There is a lot of information in this Audio book which is really necessary for our lives, If I'll considers the book of price, then the book will be the first of my favorite list! Author did a excellent work !

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  • Rhys Wells
  • 09-25-19

Useful books for me.

An excellent introduction to intermittent fasting for woman. Everything I found inside the book is very much well explained and attached with tips and instructions to follow on everyday life.

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  • Mason Williams
  • 09-25-19

Nice Guide

The Author well writes it. Recommended! As fasting goes from obscure dieting advice to a mainstream technique, many people who are in the market for losing weight risk getting left behind.