-
Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Crystal Bowl Breathing
Buy for $4.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Sunset
- By: The Big Quiet
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Original Recording
-
Overall4 out of 5 stars 669
-
Performance4 out of 5 stars 546
-
Story4 out of 5 stars 532
Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
-
1 out of 5 stars
-
Ouch
- By Laura on 07-01-20
By: The Big Quiet
-
You Are Here
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Original Recording
-
Overall4.5 out of 5 stars 2,406
-
Performance4.5 out of 5 stars 1,974
-
Story4.5 out of 5 stars 1,916
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
-
1 out of 5 stars
-
Free. Still a no thank you very much.
- By Karenique on 04-22-20
-
Center Yourself
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,965
-
Performance4.5 out of 5 stars 1,636
-
Story4.5 out of 5 stars 1,598
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
5 out of 5 stars
-
I haven't heard a meditation this good!
- By Lauren on 04-24-20
-
Equanimity
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,077
-
Performance4.5 out of 5 stars 898
-
Story4.5 out of 5 stars 870
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
-
5 out of 5 stars
-
excellent
- By Steve Lee, Sr. on 06-17-20
By: Bram Barouh
-
Meditations
- Penguin Classics
- By: Marcus Aurelius, Diskin Clay, Martin Hammond
- Narrated by: Richard Armitage
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 721
-
Performance5 out of 5 stars 590
-
Story5 out of 5 stars 583
Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe. Spanning from doubt and despair to conviction and exaltation, they cover such diverse topics as the question of virtue, human rationality, the nature of the gods and Aurelius's own emotions.
-
1 out of 5 stars
-
Lines cut to fit PC culture
- By Nick on 01-09-21
By: Marcus Aurelius, and others
-
Cape Cod National Seashore
- By: Gordon Hempton
- Length: 54 mins
- Original Recording
-
Overall5 out of 5 stars 5,033
-
Performance5 out of 5 stars 3,508
-
Story4.5 out of 5 stars 3,143
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
-
5 out of 5 stars
-
Pulls Me Back to Days of Hope
- By Lisa Davidson on 04-23-20
By: Gordon Hempton
-
Sunset
- By: The Big Quiet
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Original Recording
-
Overall4 out of 5 stars 669
-
Performance4 out of 5 stars 546
-
Story4 out of 5 stars 532
Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
-
1 out of 5 stars
-
Ouch
- By Laura on 07-01-20
By: The Big Quiet
-
You Are Here
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Original Recording
-
Overall4.5 out of 5 stars 2,406
-
Performance4.5 out of 5 stars 1,974
-
Story4.5 out of 5 stars 1,916
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
-
1 out of 5 stars
-
Free. Still a no thank you very much.
- By Karenique on 04-22-20
-
Center Yourself
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,965
-
Performance4.5 out of 5 stars 1,636
-
Story4.5 out of 5 stars 1,598
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
5 out of 5 stars
-
I haven't heard a meditation this good!
- By Lauren on 04-24-20
-
Equanimity
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,077
-
Performance4.5 out of 5 stars 898
-
Story4.5 out of 5 stars 870
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
-
5 out of 5 stars
-
excellent
- By Steve Lee, Sr. on 06-17-20
By: Bram Barouh
-
Meditations
- Penguin Classics
- By: Marcus Aurelius, Diskin Clay, Martin Hammond
- Narrated by: Richard Armitage
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 721
-
Performance5 out of 5 stars 590
-
Story5 out of 5 stars 583
Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe. Spanning from doubt and despair to conviction and exaltation, they cover such diverse topics as the question of virtue, human rationality, the nature of the gods and Aurelius's own emotions.
-
1 out of 5 stars
-
Lines cut to fit PC culture
- By Nick on 01-09-21
By: Marcus Aurelius, and others
-
Cape Cod National Seashore
- By: Gordon Hempton
- Length: 54 mins
- Original Recording
-
Overall5 out of 5 stars 5,033
-
Performance5 out of 5 stars 3,508
-
Story4.5 out of 5 stars 3,143
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
-
5 out of 5 stars
-
Pulls Me Back to Days of Hope
- By Lisa Davidson on 04-23-20
By: Gordon Hempton
-
Meditations for Breaking the Habit of Being Yourself
- By: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 693
-
Performance4.5 out of 5 stars 576
-
Story4.5 out of 5 stars 568
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
-
5 out of 5 stars
-
How to Use This (Response)
- By M. Cahill on 06-05-22
By: Joe Dispenza
-
Honor Yourself
- By: Diddy
- Narrated by: Diddy
- Length: 25 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,127
-
Performance4.5 out of 5 stars 5,080
-
Story4.5 out of 5 stars 4,962
In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace. In his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.
-
5 out of 5 stars
-
Just... wow,
- By Scott on 04-21-20
By: Diddy
-
Loving Kindness
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,993
-
Performance4.5 out of 5 stars 1,631
-
Story4.5 out of 5 stars 1,577
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
-
3 out of 5 stars
-
Brought up negative topic
- By Hannah on 04-27-20
By: Bram Barouh
-
Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 38
-
Story5 out of 5 stars 38
Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.
-
1 out of 5 stars
-
Not very good stories.
- By Michael wisseman on 02-13-24
By: Charlotte Piper
-
Pure Cricket Nature Sounds
- For Sleep, Insomnia, and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Original Recording
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 30
-
Story5 out of 5 stars 30
Pure Cricket Nature Sounds is nothing but the pure, beautiful sounds of chirping crickets in nature. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Cricket Nature Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
-
5 out of 5 stars
-
relaxing
- By Kevin OReilly on 10-06-23
By: RJ Ivy
-
The Perfect Swing
- By: James McGirk
- Narrated by: Nick Jonas
- Length: 37 mins
- Original Recording
-
Overall4.5 out of 5 stars 2,460
-
Performance4.5 out of 5 stars 2,030
-
Story4.5 out of 5 stars 1,996
Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
-
5 out of 5 stars
-
Not a Baseball Fan!
- By Nicole Weiss on 04-21-20
By: James McGirk
-
Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing
- 2+ Hours of Guided Meditations to Help You Overcome Your Anxiety and Past Trauma to Live with a Clear Mind and Find Inner Peace
- By: The Mindfulness Mentors
- Narrated by: Rebecca Wagner
- Length: 1 hr and 47 mins
- Original Recording
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach. Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.
-
5 out of 5 stars
-
Powerful!
- By M.A Holmes on 10-12-22
-
Bedtime Stories for Stressed Out Adults (2 in 1)
- 10 Hours of Relaxing Deep Sleep Stories, Guided Meditations, & Hypnosis for Falling Asleep Fast, Insomnia, Anxiety, & Overthinking
- By: Destiny Johnson
- Narrated by: Jacqueline Michelle
- Length: 12 hrs and 21 mins
- Original Recording
-
Overall5 out of 5 stars 46
-
Performance5 out of 5 stars 44
-
Story5 out of 5 stars 44
Introducing the complete natural collection of bedtime stories, guided meditations, and hypnosis to help you finally get the healing sleep you crave every single night.
-
5 out of 5 stars
-
Felt the stress leave my body
- By Maximilian on 08-17-23
By: Destiny Johnson
-
Bedtime Stories for Stressed Out Adults
- Deep Sleep Stories, Guided Meditations, & Positive Affirmations for Falling Asleep Fast, Insomnia, Overthinking, & Anxiety
- By: Destiny Johnson
- Narrated by: Jacqueline Michelle
- Length: 7 hrs and 6 mins
- Original Recording
-
Overall5 out of 5 stars 42
-
Performance5 out of 5 stars 42
-
Story5 out of 5 stars 42
No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety. Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep. We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.
-
5 out of 5 stars
-
Outstanding
- By Brock Beaman on 11-21-23
By: Destiny Johnson
-
Pure Brown Noise
- For Sleep, Insomnia, and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Original Recording
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
Pure Brown Noise is nothing but the pure, beautiful sound of brown noise. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Brown Noise wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
-
5 out of 5 stars
-
Good for the background
- By AmandaH on 12-08-23
By: RJ Ivy
-
Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 40
-
Story5 out of 5 stars 40
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
-
5 out of 5 stars
-
calming effect
- By Marta Negron on 11-09-23
By: Charlotte Piper
-
Pure Ocean Sounds
- By: RJ Ivy
- Narrated by: Loveland
- Length: 4 hrs
- Original Recording
-
Overall5 out of 5 stars 45
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
This audiobook is nothing but the pure, beautiful sound of the ocean. No animal sounds, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Ocean Sounds wash over you, and feel the stress melt away.
-
5 out of 5 stars
-
Pure Ocean Sounds
- By Annastayzia on 08-04-23
By: RJ Ivy
Publisher's summary
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
Jackie Cantwell: Crystal bowls
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
More from the same
Related to this topic
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall4 out of 5 stars 95
-
Performance4 out of 5 stars 88
-
Story4 out of 5 stars 88
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,635
-
Performance5 out of 5 stars 37,530
-
Story4.5 out of 5 stars 37,393
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,827
-
Performance4.5 out of 5 stars 17,223
-
Story4.5 out of 5 stars 16,980
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,194
-
Performance4.5 out of 5 stars 6,949
-
Story4.5 out of 5 stars 6,888
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 977
-
Performance4.5 out of 5 stars 852
-
Story4.5 out of 5 stars 848
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 850
-
Performance4.5 out of 5 stars 744
-
Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall4 out of 5 stars 95
-
Performance4 out of 5 stars 88
-
Story4 out of 5 stars 88
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,635
-
Performance5 out of 5 stars 37,530
-
Story4.5 out of 5 stars 37,393
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,827
-
Performance4.5 out of 5 stars 17,223
-
Story4.5 out of 5 stars 16,980
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,194
-
Performance4.5 out of 5 stars 6,949
-
Story4.5 out of 5 stars 6,888
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 977
-
Performance4.5 out of 5 stars 852
-
Story4.5 out of 5 stars 848
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 850
-
Performance4.5 out of 5 stars 744
-
Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,600
-
Performance5 out of 5 stars 1,394
-
Story5 out of 5 stars 1,385
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,781
-
Performance5 out of 5 stars 16,160
-
Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall4.5 out of 5 stars 192
-
Performance4.5 out of 5 stars 185
-
Story4.5 out of 5 stars 185
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,302
-
Performance4.5 out of 5 stars 5,362
-
Story4.5 out of 5 stars 5,314
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,848
-
Performance4.5 out of 5 stars 4,971
-
Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,845
-
Performance4.5 out of 5 stars 3,225
-
Story4.5 out of 5 stars 3,200
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
3 out of 5 stars
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
People who viewed this also viewed...
-
Center Yourself
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,965
-
Performance4.5 out of 5 stars 1,636
-
Story4.5 out of 5 stars 1,598
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
5 out of 5 stars
-
I haven't heard a meditation this good!
- By Lauren on 04-24-20
-
Loving Kindness
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,993
-
Performance4.5 out of 5 stars 1,631
-
Story4.5 out of 5 stars 1,577
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
-
3 out of 5 stars
-
Brought up negative topic
- By Hannah on 04-27-20
By: Bram Barouh
-
You Are Here
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Original Recording
-
Overall4.5 out of 5 stars 2,406
-
Performance4.5 out of 5 stars 1,974
-
Story4.5 out of 5 stars 1,916
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
-
1 out of 5 stars
-
Free. Still a no thank you very much.
- By Karenique on 04-22-20
-
The Perfect Swing
- By: James McGirk
- Narrated by: Nick Jonas
- Length: 37 mins
- Original Recording
-
Overall4.5 out of 5 stars 2,460
-
Performance4.5 out of 5 stars 2,030
-
Story4.5 out of 5 stars 1,996
Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
-
5 out of 5 stars
-
Not a Baseball Fan!
- By Nicole Weiss on 04-21-20
By: James McGirk
-
Tension Release
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 18 mins
- Original Recording
-
Overall4 out of 5 stars 1,230
-
Performance4 out of 5 stars 1,004
-
Story4 out of 5 stars 934
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
-
3 out of 5 stars
-
Pace and voice are a no for me dawg
- By Camille Spivey on 05-15-20
By: The Big Quiet
-
Cape Cod National Seashore
- By: Gordon Hempton
- Length: 54 mins
- Original Recording
-
Overall5 out of 5 stars 5,033
-
Performance5 out of 5 stars 3,508
-
Story4.5 out of 5 stars 3,143
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
-
5 out of 5 stars
-
Pulls Me Back to Days of Hope
- By Lisa Davidson on 04-23-20
By: Gordon Hempton
-
Center Yourself
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,965
-
Performance4.5 out of 5 stars 1,636
-
Story4.5 out of 5 stars 1,598
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
5 out of 5 stars
-
I haven't heard a meditation this good!
- By Lauren on 04-24-20
-
Loving Kindness
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,993
-
Performance4.5 out of 5 stars 1,631
-
Story4.5 out of 5 stars 1,577
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
-
3 out of 5 stars
-
Brought up negative topic
- By Hannah on 04-27-20
By: Bram Barouh
-
You Are Here
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Original Recording
-
Overall4.5 out of 5 stars 2,406
-
Performance4.5 out of 5 stars 1,974
-
Story4.5 out of 5 stars 1,916
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
-
1 out of 5 stars
-
Free. Still a no thank you very much.
- By Karenique on 04-22-20
-
The Perfect Swing
- By: James McGirk
- Narrated by: Nick Jonas
- Length: 37 mins
- Original Recording
-
Overall4.5 out of 5 stars 2,460
-
Performance4.5 out of 5 stars 2,030
-
Story4.5 out of 5 stars 1,996
Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
-
5 out of 5 stars
-
Not a Baseball Fan!
- By Nicole Weiss on 04-21-20
By: James McGirk
-
Tension Release
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 18 mins
- Original Recording
-
Overall4 out of 5 stars 1,230
-
Performance4 out of 5 stars 1,004
-
Story4 out of 5 stars 934
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
-
3 out of 5 stars
-
Pace and voice are a no for me dawg
- By Camille Spivey on 05-15-20
By: The Big Quiet
-
Cape Cod National Seashore
- By: Gordon Hempton
- Length: 54 mins
- Original Recording
-
Overall5 out of 5 stars 5,033
-
Performance5 out of 5 stars 3,508
-
Story4.5 out of 5 stars 3,143
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
-
5 out of 5 stars
-
Pulls Me Back to Days of Hope
- By Lisa Davidson on 04-23-20
By: Gordon Hempton
-
Sunset
- By: The Big Quiet
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Original Recording
-
Overall4 out of 5 stars 669
-
Performance4 out of 5 stars 546
-
Story4 out of 5 stars 532
Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
-
1 out of 5 stars
-
Ouch
- By Laura on 07-01-20
By: The Big Quiet
-
Rest and Digest
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
-
Overall3.5 out of 5 stars 1,193
-
Performance4 out of 5 stars 927
-
Story3.5 out of 5 stars 881
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
-
1 out of 5 stars
-
Annoying tone
- By ZZH2FX on 04-23-20
By: Sara Auster
-
Breathe into Rejuvenation
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 30 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,168
-
Performance4.5 out of 5 stars 994
-
Story4.5 out of 5 stars 957
Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours
-
2 out of 5 stars
-
Complicated
- By Lynne Miller on 05-15-20
-
The Ojibwe Dreamcatcher
- By: Linda LeGarde Grover, Bois Forte Ojibwe
- Narrated by: Keke Palmer
- Length: 42 mins
- Original Recording
-
Overall4.5 out of 5 stars 447
-
Performance4.5 out of 5 stars 386
-
Story4.5 out of 5 stars 385
Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
-
5 out of 5 stars
-
Dreamcatcher did just that!
- By Christy on 02-17-21
By: Linda LeGarde Grover, and others
-
The Book of Psalms: King James Version
- By: King James Bible
- Narrated by: Diane Havens
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 58
-
Performance4.5 out of 5 stars 48
-
Story4.5 out of 5 stars 48
Listen to the poetic Book of Psalms, from the King James Version of the Bible. Diane Havens, talented voiceover artist, narrates this beloved section of the Old Testiment.
-
5 out of 5 stars
-
worth buying
- By Lynn on 02-20-12
By: King James Bible
-
The Office
- By: Whisperlodge
- Narrated by: Will Watt
- Length: 38 mins
- Original Recording
-
Overall3.5 out of 5 stars 1,084
-
Performance4 out of 5 stars 893
-
Story3.5 out of 5 stars 882
Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.
-
2 out of 5 stars
-
Induces anxiety and ASMR in equal measures
- By Odie on 04-23-20
By: Whisperlodge
-
The Atlantic
- By: Gordon Hempton
- Length: 2 hrs
- Original Recording
-
Overall4.5 out of 5 stars 1,660
-
Performance4.5 out of 5 stars 1,209
-
Story4.5 out of 5 stars 1,109
Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
-
2 out of 5 stars
-
Crickets!
- By Washington, DC reader on 06-16-20
By: Gordon Hempton
-
Yellowstone National Park in Winter
- By: Gordon Hempton
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Original Recording
-
Overall4.5 out of 5 stars 1,721
-
Performance4.5 out of 5 stars 1,245
-
Story4.5 out of 5 stars 1,158
Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
-
1 out of 5 stars
-
Disappointing
- By Amazon Customer on 05-20-20
By: Gordon Hempton
-
Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
-
Overall4.5 out of 5 stars 450
-
Performance4.5 out of 5 stars 392
-
Story4.5 out of 5 stars 389
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
-
3 out of 5 stars
-
Thin
- By A Stewart on 10-19-22
By: Brian Cox
-
Love Yourself to Sleep
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 206
-
Performance4.5 out of 5 stars 172
-
Story4.5 out of 5 stars 168
Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.
-
5 out of 5 stars
-
Sweet sleep story
- By Book Cook on 05-09-23
-
Releasing Anxiety
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 17 mins
- Original Recording
-
Overall5 out of 5 stars 383
-
Performance5 out of 5 stars 341
-
Story4.5 out of 5 stars 324
In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
-
4 out of 5 stars
-
A great daytime meditation w/1 tiny issue
- By CleverK on 02-23-21
By: Megan Monahan
-
Unfollow the Rules
- Guided by Rufus Wainwright
- By: Rufus Wainwright
- Narrated by: Rufus Wainwright
- Length: 9 mins
- Original Recording
-
Overall4.5 out of 5 stars 85
-
Performance5 out of 5 stars 82
-
Story4.5 out of 5 stars 80
Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident. Once you’ve listened once, you may find you want to listen again.
-
5 out of 5 stars
-
Vocally Soothing
- By Debbie Tudor on 10-05-23
By: Rufus Wainwright
What listeners say about Crystal Bowl Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Desiree Rock
- 05-06-20
So soothing!
Omg this is the most amazing experience. It was my 1st meditation audible. I loved it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
- Marcia Carpenter
- 05-03-20
Calming
A way of cultivating the habit of relaxing, staying in the present and opening the flow of abundance in your life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
- susan ann best
- 05-01-20
It really worked
I tried this to help me fall asleep fast. I was asleep before the end!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ikoyi Winn
- 02-03-21
Absolutely BEAUTIFUL!!!!!
Just what the body needs!! First thing in the morning, this centers you and releases any tension you may have!! Love every second of it!!!
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Demko Orthodontics
- 06-16-20
relaxing
it is great to help get you relaxed.
even to listen to before bed
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Roxana M
- 06-18-20
Gets me to sleep every time!
Some reviewers may find the chiming from the bowls distracting, but I find the volume is perfect and the sound is very soothing. If you truly align your breathing with the tempo of the chimes, it works every time. I'm usually asleep before the last chimed breath, and always asleep before the 10 minutes audio is done.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- joyous
- 03-22-22
Great for relaxing
I use it for meditation. It works great. The breathing technique is wonderful. I highly recommend it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Terry
- 06-12-22
Relaxing ... do this one often!
i really liked this meditative relaxing breathing experience! ♥️ Extremely soothing and relaxing breathing technique.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story3 out of 5 stars
- mary p. cole
- 07-30-21
sandman
perfectly simple
simply perfect
not too much at the end of my day
just enough
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mark R. Hunsaker
- 06-09-20
Sleep in minutes!
This is a fantastic guided meditation that will put you out and get you to lullaby land in a Hurry! I HIGHLY recommend it. Five stars all the way!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!