You Are Here

By: Gabrielle Bernstein

Narrated by: Gabrielle Bernstein

Length: 7 mins

Publisher's Summary

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. 

In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing. 

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

Free. Still a no thank you very much.

7 minutes of meditation? I think not. But it was free, so who cares? Recording scratchy. Would keep one awake with annoying sound and narration. Thanks to Audible I appreciate their determination.

Over rated

I’ve appreciated some of Gabby’s book but this felt like it was trying to hard. I got agitated instead of relaxed.

You Are Here

A 10 minute meditation that is designed to put you into deep sleep. A calming voice walks you through this meditation.

You are Here

This is a very awesome bedtime meditation. I llove it! I just got this yesterday and it helped me fall to sleep easier last night.

I'm Just Glad I Didn't Have to Pay For This

Gabby's soothing voice is the only thing I liked about this meditation. The focusing on and relaxing different body parts got kind of weird and dragged on. It also felt like it should be leading to something, but never quite got there. Then it was over.
I won't be repeating this one. Which is a bummer because I usually love Gabby's meditations.

perfect to fall asleep to

Gabby has the perfect tone and pace for this meditation. I also loved the background music and crystal bowls.

❤

as with all of Gabby's tools I loved this and appreciate her dedication to spreading love and light

great before sleep

there is probably nothing I would change, the content, the performance, the length, even the background music, fully recommended.

Not helpful

For me personally, dividing some of the body parts into “left”, “right”, “upper” or “lower” had the opposite effect. Not helpful if your mind is actively expecting what comes next instead of relaxing. Why not just mention the body part as a whole and move on? Things like “eyelids”, “left chest”, “right chest” seem comical. And the seductive voice doesn’t help either. I wasn’t even able to complete the entire 7m+ audio.

Had to turn it off after a few seconds.

Sounded like it needed to be mixed properly; maybe they needed a pop filter? Serious, major sibilance, like they subtracted any simple bass and turned up the treble. Does not strike me as relaxing. Might be good as an alarm to wake, however.

Random.

Dont know how discussing your right ear, cheeck and eyebrow helps you get to sleep.

Beautifully delivered, totally relaxing

Take a few minutes out of your hectic schedule, plug yourself in and just allow this guided relaxation to wash over you. It totally refreshes and relaxes. Her voice speaks directly to your tense, pent up areas and they just smooth themselves out. A perfect length of time to refresh your body and mind.

relaxing

Surprisingly good results for a quick meditation. Easiest body scan I've done, usually I over think them.

Beautifully done but not the best for everyone

I love the voice, music and how quick and effective this is to listen to. It was spoilt a bit for me by the last sentence about trusting that whatever you have been guided towards is exactly what you need, which jarred me out of my restful state. This is well done enough to at least give a try and see how it works for you.

Perfect

I wanted to try meditation and self awareness for a while but I couldn't focus on my breathing techniques. First try with this short podcast and I think it was the best experience.

Magical voice

I would listen to anything Gabrielle Bernstein narrated, an inspirational being with divine intonation..

Excellent.

The best seven minutes of really relaxing, gentle meditation that actually works to help sleep. Thank you.

Beautiful

This is absolutely lovely. Perfect pitch and tone to Gabby's voice for this. It is a simple, brief yoga nidra practice that really gets you relaxed for sleep.

Beautifully calming

Gabby, as always , has a presence that is calming and grounding. This meditation focuses on the whole body which distracts the mind from wandering...the music is a perfect combination of singing bowels and soothing sounds. Love this.

Beautiful meditation

Great meditation for sleep I felt connected and aligned after listening to this. It would be great to have more of these from Gabby.