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Publisher's Summary

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. 

In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing. 

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

Featured Article: Beginners Meditation Audiobooks


The benefits of meditation range from the mental to the physical and everything in between. If you want to start meditating but don't know where to begin, we have you covered. This selection of audiobooks will answer your questions, assuage your fears, and get you ready to dive into the ancient practice. Our picks have one shared message: meditation is whatever you need it to be. There are no hard-and-fast rules, no fancy equipment needed. All you need is the desire to begin your journey to inner peace. Each of these listens focuses on a different element to the practice—find the one that speaks to you.

What listeners say about You Are Here

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Free. Still a no thank you very much.

7 minutes of meditation? I think not. But it was free, so who cares? Recording scratchy. Would keep one awake with annoying sound and narration. Thanks to Audible I appreciate their determination.

42 people found this helpful

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Over rated

I’ve appreciated some of Gabby’s book but this felt like it was trying to hard. I got agitated instead of relaxed.

33 people found this helpful

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You Are Here

A 10 minute meditation that is designed to put you into deep sleep. A calming voice walks you through this meditation.

11 people found this helpful

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You are Here

This is a very awesome bedtime meditation. I llove it! I just got this yesterday and it helped me fall to sleep easier last night.

9 people found this helpful

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I'm Just Glad I Didn't Have to Pay For This

Gabby's soothing voice is the only thing I liked about this meditation. The focusing on and relaxing different body parts got kind of weird and dragged on. It also felt like it should be leading to something, but never quite got there. Then it was over.
I won't be repeating this one. Which is a bummer because I usually love Gabby's meditations.

6 people found this helpful

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perfect to fall asleep to

Gabby has the perfect tone and pace for this meditation. I also loved the background music and crystal bowls.

3 people found this helpful

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as with all of Gabby's tools I loved this and appreciate her dedication to spreading love and light

2 people found this helpful

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great before sleep

there is probably nothing I would change, the content, the performance, the length, even the background music, fully recommended.

2 people found this helpful

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Not helpful

For me personally, dividing some of the body parts into “left”, “right”, “upper” or “lower” had the opposite effect. Not helpful if your mind is actively expecting what comes next instead of relaxing. Why not just mention the body part as a whole and move on? Things like “eyelids”, “left chest”, “right chest” seem comical. And the seductive voice doesn’t help either. I wasn’t even able to complete the entire 7m+ audio.

2 people found this helpful

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Had to turn it off after a few seconds.

Sounded like it needed to be mixed properly; maybe they needed a pop filter? Serious, major sibilance, like they subtracted any simple bass and turned up the treble. Does not strike me as relaxing. Might be good as an alarm to wake, however.

1 person found this helpful

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  • #earlylearning🤓📚
  • 08-09-20

Random.

Dont know how discussing your right ear, cheeck and eyebrow helps you get to sleep.

1 person found this helpful

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  • Martin Hoey
  • 08-06-20

Beautifully delivered, totally relaxing

Take a few minutes out of your hectic schedule, plug yourself in and just allow this guided relaxation to wash over you. It totally refreshes and relaxes. Her voice speaks directly to your tense, pent up areas and they just smooth themselves out. A perfect length of time to refresh your body and mind.

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  • Gemma SM
  • 06-10-20

relaxing

Surprisingly good results for a quick meditation. Easiest body scan I've done, usually I over think them.

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  • Kindle Customer
  • 05-31-20

Beautifully done but not the best for everyone

I love the voice, music and how quick and effective this is to listen to. It was spoilt a bit for me by the last sentence about trusting that whatever you have been guided towards is exactly what you need, which jarred me out of my restful state. This is well done enough to at least give a try and see how it works for you.

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  • Amazon Customer
  • 05-14-20

Perfect

I wanted to try meditation and self awareness for a while but I couldn't focus on my breathing techniques. First try with this short podcast and I think it was the best experience.

  • Overall
    5 out of 5 stars
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  • T. Griffith
  • 05-14-20

Magical voice

I would listen to anything Gabrielle Bernstein narrated, an inspirational being with divine intonation..

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  • liz
  • 05-12-20

Excellent.

The best seven minutes of really relaxing, gentle meditation that actually works to help sleep. Thank you.

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  • Amazon Customer
  • 05-05-20

Beautiful

This is absolutely lovely. Perfect pitch and tone to Gabby's voice for this. It is a simple, brief yoga nidra practice that really gets you relaxed for sleep.

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  • Ally
  • 05-04-20

Beautifully calming

Gabby, as always , has a presence that is calming and grounding. This meditation focuses on the whole body which distracts the mind from wandering...the music is a perfect combination of singing bowels and soothing sounds. Love this.

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  • Amazon Customer
  • 05-01-20

Beautiful meditation

Great meditation for sleep I felt connected and aligned after listening to this. It would be great to have more of these from Gabby.

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  • Adelaide Swinhoe
  • 05-22-20

blissful

small and simple, but wrapped me up in a big warm blanket of comfort and calm

1 person found this helpful

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    5 out of 5 stars
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  • Anonymous User
  • 03-16-21

struggle to finish

struggle to finish but will try again everynight . her voice is very soothing

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  • Anonymous User
  • 12-22-20

This is one of Gabby’s works that I really find very helpful

This meditation is so simple. Great for going to bed or for a middle of the day regeneration 🌟
Thank you

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  • Amiee Tallott
  • 10-31-20

Beautiful Meditation

Very soothing and relaxing. I highly recommend this for night time meditation and anytime of feeling overwhelmed. Thank you Gabrielle.

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  • Tom Turner
  • 10-28-20

It felt rushed and shallow.

This meditation moves too fast and too without breath or time to focus or notice for me. The author's voice has a hypnotic tone. It is a nice, relaxing voice.

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  • Anonymous User
  • 10-12-20

Very simplistic, but very relaxing

👍❤️😴 The relaxation method that the author was using, and her voice, worked and help me fall to sleep.

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  • Michele
  • 09-03-20

Well it was ok

Australians do things from left to right this instructs backward for me and was annoying rather than what it was attempting to be sadly.

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  • Anonymous User
  • 08-02-20

Love it!

Gabi’s voice puts my 5 year old to sleep most nights.... It relaxes him more than anything else. Thank you. 🙏🏻

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  • Jo M.
  • 05-27-20

Asleep before its finished !

Only 7 minutes! But works a treat, definitely will be looking at her other work

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  • Anonymous User
  • 05-16-20

Sound issue

I had some issues with the sound of the recording, and they was bugging me so much I could not continue listening