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You Are Here
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
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Publisher's Summary
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here.
In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
Featured Article: Beginners Meditation Audiobooks
The benefits of meditation range from the mental to the physical and everything in between. If you want to start meditating but don't know where to begin, we have you covered. This selection of audiobooks will answer your questions, assuage your fears, and get you ready to dive into the ancient practice. Our picks have one shared message: meditation is whatever you need it to be. There are no hard-and-fast rules, no fancy equipment needed. All you need is the desire to begin your journey to inner peace. Each of these listens focuses on a different element to the practice—find the one that speaks to you.
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What listeners say about You Are Here
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Karenique
- 04-22-20
Free. Still a no thank you very much.
7 minutes of meditation? I think not. But it was free, so who cares? Recording scratchy. Would keep one awake with annoying sound and narration. Thanks to Audible I appreciate their determination.
45 people found this helpful
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- Rebecca
- 04-22-20
Over rated
I’ve appreciated some of Gabby’s book but this felt like it was trying to hard. I got agitated instead of relaxed.
35 people found this helpful
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- A. Lauper
- 04-23-20
You Are Here
A 10 minute meditation that is designed to put you into deep sleep. A calming voice walks you through this meditation.
11 people found this helpful
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- Terry Ross
- 04-22-20
You are Here
This is a very awesome bedtime meditation. I llove it! I just got this yesterday and it helped me fall to sleep easier last night.
10 people found this helpful
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- Kiara
- 05-14-20
I'm Just Glad I Didn't Have to Pay For This
Gabby's soothing voice is the only thing I liked about this meditation. The focusing on and relaxing different body parts got kind of weird and dragged on. It also felt like it should be leading to something, but never quite got there. Then it was over.
I won't be repeating this one. Which is a bummer because I usually love Gabby's meditations.
7 people found this helpful
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- Amazon Customer
- 05-01-20
perfect to fall asleep to
Gabby has the perfect tone and pace for this meditation. I also loved the background music and crystal bowls.
3 people found this helpful
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- Anonymous User
- 04-30-20
❤
as with all of Gabby's tools I loved this and appreciate her dedication to spreading love and light
2 people found this helpful
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- Michal
- 04-29-20
great before sleep
there is probably nothing I would change, the content, the performance, the length, even the background music, fully recommended.
2 people found this helpful
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- Munshi
- 04-26-20
Not helpful
For me personally, dividing some of the body parts into “left”, “right”, “upper” or “lower” had the opposite effect. Not helpful if your mind is actively expecting what comes next instead of relaxing. Why not just mention the body part as a whole and move on? Things like “eyelids”, “left chest”, “right chest” seem comical. And the seductive voice doesn’t help either. I wasn’t even able to complete the entire 7m+ audio.
2 people found this helpful
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- Saturnberry
- 09-07-20
Had to turn it off after a few seconds.
Sounded like it needed to be mixed properly; maybe they needed a pop filter? Serious, major sibilance, like they subtracted any simple bass and turned up the treble. Does not strike me as relaxing. Might be good as an alarm to wake, however.
1 person found this helpful
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- #earlyeditor🤓📚
- 08-09-20
Random.
Dont know how discussing your right ear, cheeck and eyebrow helps you get to sleep.
2 people found this helpful
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- Martin Hoey
- 08-06-20
Beautifully delivered, totally relaxing
Take a few minutes out of your hectic schedule, plug yourself in and just allow this guided relaxation to wash over you. It totally refreshes and relaxes. Her voice speaks directly to your tense, pent up areas and they just smooth themselves out. A perfect length of time to refresh your body and mind.
1 person found this helpful
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- Gemma SM
- 06-10-20
relaxing
Surprisingly good results for a quick meditation. Easiest body scan I've done, usually I over think them.
1 person found this helpful
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- Iwona Szerement
- 05-14-20
Perfect
I wanted to try meditation and self awareness for a while but I couldn't focus on my breathing techniques. First try with this short podcast and I think it was the best experience.
1 person found this helpful
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- Anonymous User
- 09-06-21
Relaxing
Just what I needed to help me wind down
Rated 0 for story as its not a story
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- Kindle Customer
- 05-31-20
Beautifully done but not the best for everyone
I love the voice, music and how quick and effective this is to listen to. It was spoilt a bit for me by the last sentence about trusting that whatever you have been guided towards is exactly what you need, which jarred me out of my restful state. This is well done enough to at least give a try and see how it works for you.
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- T. Griffith
- 05-14-20
Magical voice
I would listen to anything Gabrielle Bernstein narrated, an inspirational being with divine intonation..
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- liz
- 05-12-20
Excellent.
The best seven minutes of really relaxing, gentle meditation that actually works to help sleep. Thank you.
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- Amazon Customer
- 05-05-20
Beautiful
This is absolutely lovely. Perfect pitch and tone to Gabby's voice for this. It is a simple, brief yoga nidra practice that really gets you relaxed for sleep.
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- Ally
- 05-04-20
Beautifully calming
Gabby, as always , has a presence that is calming and grounding. This meditation focuses on the whole body which distracts the mind from wandering...the music is a perfect combination of singing bowels and soothing sounds. Love this.
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- Adelaide Swinhoe
- 05-22-20
blissful
small and simple, but wrapped me up in a big warm blanket of comfort and calm
1 person found this helpful
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- Melanie W.
- 06-21-22
surprisingly empty Every&ANYthing of substance
She Jusr states parts Left & Right of the outside body - and THAT IS ALL ,
All I could think -thoughts were what a WASTE of time.
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- Chenin Bell
- 03-31-22
Lovely relaxation before bed
Soothing words and guided meditation to get you into your body before bed. I will listen again:)
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- Arcy
- 08-07-21
No words to explain
Wow, I wasn't prepared for such a disappointment. I honestly have no words. She asksyou to go through every body part and voila, that's it
Save yourself the money (or credits) and go to YT for much better meditation content.
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- Sharyn Gormley
- 06-09-21
Beautiful meditation
I found this meditation very relaxing and comforting.I easily slipped off to sleep after listening.Will listen again
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- Danielle Bienefelt
- 06-07-21
Better than Valium
starting using this to calm myself during a hospital stay due to mental health issues. it works a treat
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- Anonymous User
- 04-11-21
Relaxing and Calming
I love drifting off to sleep with this on in the background. Very calming and relaxing.
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- Anonymous User
- 03-16-21
struggle to finish
struggle to finish but will try again everynight . her voice is very soothing
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- Anonymous User
- 12-22-20
This is one of Gabby’s works that I really find very helpful
This meditation is so simple. Great for going to bed or for a middle of the day regeneration 🌟
Thank you
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- Amiee Tallott
- 10-31-20
Beautiful Meditation
Very soothing and relaxing. I highly recommend this for night time meditation and anytime of feeling overwhelmed. Thank you Gabrielle.