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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 35
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 26
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
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5 out of 5 stars
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Good book for people with anxiety and depression
- By Jagdeep S Sandhu on 01-19-22
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The Happiness Trap
- How to Stop Struggling and Start Living
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Release date: 01-08-22
- Language: English
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 5,309
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Performance4.5 out of 5 stars 4,516
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Story4.5 out of 5 stars 4,477
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....
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5 out of 5 stars
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Changed my life, really.
- By Turtle Vision on 07-05-17
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Release date: 12-09-14
- Language: English
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- By: Russ Harris
- Narrated by: Dr. Russ Harris
- Length: 8 hrs and 14 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope....
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- Narrated by: Dr. Russ Harris
- Length: 8 hrs and 14 mins
- Release date: 04-25-22
- Language: English
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 18
Salad instead of steak? Exercise? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who’s never experienced a “runner’s high” offers practical, counterintuitive strategies....
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1 out of 5 stars
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Feeeeelings and cow farts.
- By Audrey k. on 03-21-21
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Release date: 11-15-19
- Language: English
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Cravings and Addictions
- Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
- By: Maria Karekla PhD, Megan M. Kelly PhD, Dr. Russ Harris - foreword
- Narrated by: Leslie Howard
- Length: 6 hrs and 27 mins
- Unabridged
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Overall2 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story2 out of 5 stars 1
Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in....
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Cravings and Addictions
- Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
- Narrated by: Leslie Howard
- Length: 6 hrs and 27 mins
- Release date: 03-29-22
- Language: English
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