Beginning with Gratitude
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Beginning with Gratitude
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Narrado por:
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Jesse Israel
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De:
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The Big Quiet
Acerca de esta escucha
Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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- Grabación Original
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General4.5 out of 5 stars 565
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Narración:4.5 out of 5 stars 481
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Historia4.5 out of 5 stars 467
Start your day with an enveloping sense of joy, love, and clarity as you imagine yourself filled with positive light and grounded in your strength.
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2 out of 5 stars
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Title is misleading
- De Original_Patricia en 06-22-20
De: The Big Quiet
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Tension Release
- De: The Big Quiet
- Narrado por: Jackie Cantwell
- Duración: 18 m
- Grabación Original
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General4 out of 5 stars 1,229
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Narración:4 out of 5 stars 1,005
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Historia4 out of 5 stars 935
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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3 out of 5 stars
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Pace and voice are a no for me dawg
- De Camille Spivey en 05-15-20
De: The Big Quiet
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Sensory Awakening
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 15 m
- Grabación Original
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General4.5 out of 5 stars 696
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Narración:4.5 out of 5 stars 570
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Historia4.5 out of 5 stars 542
Become mindfully awake as you sharpen your focus on each of your senses. Deep breaths and the music of shruti and chimes underscore this guided meditation.
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2 out of 5 stars
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Scary
- De Valentine en 06-24-20
De: The Big Quiet
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Presence
- De: Megan Monahan
- Narrado por: Megan Monahan
- Duración: 14 m
- Grabación Original
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General5 out of 5 stars 87
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Narración:5 out of 5 stars 76
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Historia5 out of 5 stars 71
Start your day with Megan Monahan’s guided relaxation to help release any physical tension and get centered in the present moment. Ambient music offers a way to practice that focus.
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5 out of 5 stars
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Wonderful
- De Amazon Customer en 03-29-23
De: Megan Monahan
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Letting Go: What's Robbing You of Your Peace
- De: Megan Monahan
- Narrado por: Megan Monahan
- Duración: 15 m
- Grabación Original
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General5 out of 5 stars 299
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Narración:5 out of 5 stars 262
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Historia5 out of 5 stars 246
Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.
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5 out of 5 stars
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Just what I needed
- De Anonymous User en 01-31-21
De: Megan Monahan
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Stress Less
- De: Megan Monahan
- Narrado por: Megan Monahan
- Duración: 14 m
- Grabación Original
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General5 out of 5 stars 123
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Narración:5 out of 5 stars 113
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Historia5 out of 5 stars 106
With a soft voice and short interludes of music, Megan Monahan takes you to your inner reserves of calm by helping you detach from active thinking and reminds you how the stress in your life serves as an opportunity for personal growth.
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5 out of 5 stars
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Well worth the listen, and very calming
- De Christopher B -- USA! en 01-22-22
De: Megan Monahan
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Acceptance and Attention
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 11 m
- Grabación Original
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General4.5 out of 5 stars 653
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Narración:4.5 out of 5 stars 558
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Historia4.5 out of 5 stars 526
This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.
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5 out of 5 stars
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Very Soothing
- De Anonymous User en 07-07-20
De: Bram Barouh
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Oceans Within
- De: The Big Quiet
- Narrado por: Jackie Cantwell
- Duración: 23 m
- Grabación Original
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General4 out of 5 stars 387
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Narración:4 out of 5 stars 313
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Historia4 out of 5 stars 297
Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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2 out of 5 stars
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Less calming than other meditation apps
- De Chiti Kaunda en 05-28-20
De: The Big Quiet
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Sound Therapy: Emotional Stability (285.5 Hz)
- De: Audible Sleep
- Narrado por: Abi Horton
- Duración: 24 m
- Grabación Original
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General4 out of 5 stars 19
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Narración:4 out of 5 stars 16
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Historia3.5 out of 5 stars 17
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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1 out of 5 stars
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gave me anxiety attack... twice
- De Brandi en 01-22-25
De: Audible Sleep
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The Last Law of Attraction Book You’ll Ever Need to Read
- The Missing Key to Finally Tapping into the Universe and Manifesting Your Desires
- De: Andrew Kap
- Narrado por: Andrew Kap
- Duración: 4 h y 29 m
- Versión completa
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General4.5 out of 5 stars 2,525
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Narración:4.5 out of 5 stars 2,123
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Historia4.5 out of 5 stars 2,118
Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible. You’re about to learn firsthand why every other Law of Attraction book never actually worked for you. You’re going to understand how to make the Law of Attraction “do” what you always wanted. And you’re going to stop wasting years of your life wishing for a better way...and finally attract and manifest the money, relationships, health, and success you’ve always dreamed of.
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5 out of 5 stars
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He's not kidding!
- De Beethoven, Too en 04-16-20
De: Andrew Kap
Good to set your intention for the day but...
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good way to start your day
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Quiet and calm
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Great
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Easy, gentle, grateful
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That was great !
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Lovely and Relaxing
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A good start for beginners like me.
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Joyous!
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Excellent
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