• Meditations for Breaking the Habit of Being Yourself

  • By: Joe Dispenza
  • Narrated by: Joe Dispenza
  • Length: 2 hrs and 27 mins
  • 4.7 out of 5 stars (651 ratings)
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Meditations for Breaking the Habit of Being Yourself  By  cover art

Meditations for Breaking the Habit of Being Yourself

By: Joe Dispenza
Narrated by: Joe Dispenza
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Publisher's summary

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

©2015 Hay House, Inc. (P)2015 Hay House, Inc.

What listeners say about Meditations for Breaking the Habit of Being Yourself

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How to Use This (Response)

For those asking how the meditations are divided/aligned to the four-week program in the book, here's a breakdown.

At a high-level, there are 2 full versions of the four-week program within these 4 meditations. Meditations 1 + 2 represent a four-week program and Meditations 3 + 4 represent a four-week program. The difference is which Induction meditation begins each program. Meditation 1 starts with the Body-Part Induction while Meditation 3 starts with the Water-Rising Induction. Other than the Induction, 1 & 3 and 2 & 4 are exactly the same:

Meditation 1:
Body-Part Induction (Week 1)
Recognizing (Week 2)
Admitting (Week 2)
Declaring (Week 2)
Surrendering (Week 2)

Meditation 2:
Observing & Reminding (Week 3)
Redirecting (Week 3)
Creating (Week 4)
Rehearsing (Week 4)

Meditation 3:
Water-Rising Induction (Week 1)
Recognizing (Week 2)
Admitting (Week 2)
Declaring (Week 2)
Surrendering (Week 2)

Meditation 4:
Observing & Reminding (Week 3)
Redirecting (Week 3)
Creating (Week 4)
Rehearsing (Week 4)

So, depending on which Induction you want to use, either start each session with Meditation 1 (Body-Part Induction) or Meditation 3 (Water-Rising Indcution).

Hope this helps!

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  • 07-01-22

Life Changing Literally 🙌

I was struggling with anger from my baby sister's death. Already overwhelmed with generational life traumas from all areas of life during the most worldly chaotic time. Covid. These meditations are healing me inside out. I wish I could share these feelings with all human beings. Thank you Dr. Joe!

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Been doing these meditations for 2 months straight

I discovered Joe’s meditations a few months ago and I have never looked back. I start my morning with either one of these two, or a shorter version on YouTube when I have less time. I do not start my morning without one of these meditations. They center me and get me ready to take on the day. I feel joyful in my life, at peace and frankly like a new person that can handle anything that life throws my way. I feel as if my life started when I discovered these meditations that are now a part of my daily life. I get started at 4:45am during the week when my kids are in school and around 6am on the weekends. I like to do them while it is still dark. I have never felt obligated to do them or struggled to get up. I get up happily every day. My body is more at peace, I recognize the thoughts that are a part of my negative programming and I always get myself back on track. I am a new person and I wouldn’t change it for the world. I am the person I have always wanted to be and I look forward to every day.

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Narration Could Be Improved

The script is wonderful
I just wish he had hired a different narrator with a more calming voice

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How to use this?

I see the value here, for sure.
But there are 4 chapters, each about 35 minutes, with no break -that I can see or hear - between. The total time is over 2 hours. So, are we to spend the 2 hours every day, or are the chapters self- contained and each meditation 35 minutes?

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Love love love

Absolutely love these meditations. Life changing. I have been doing them daily. So grateful. Thank you.

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Dr. Dispenza is BEYOND THIS WORLD

I just love the way I center myself as soon as I meditate with Dr. Dispenza in times of mixed and unbalanced emotions. Words cannot express my gratitude for his presence in my life! THANK YOU UNIVERSE ♡

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9 people found this helpful

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Excellent practice for reprogramming yourself!

Practice the habit of change, of being who and what you want to be, with the aid of divine consciousness and a shift in your own. This is a long one, but worth the effort.

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8 people found this helpful

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life changing

I loved it!! I immediately felt myself releasing a big block. I feel refreshed and I feel New!

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Great meditations!

loved it. genius.the moment I bought it, I used it daily! Great. Thank You DJD❤

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