Loving Kindness
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.00 por los primeros 30 días
Loving Kindness
Compra ahora por $4.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Bram Barouh
-
De:
-
Bram Barouh
Acerca de esta escucha
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking.
In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
©2020 Audible Originals, LLC (P)2020 Audible Originals, LLCLos oyentes también disfrutaron...
-
Enough
- De: Cassidy Hutchinson
- Narrado por: Cassidy Hutchinson
- Duración: 11 h y 36 m
- Versión completa
-
General5 out of 5 stars 4,394
-
Narración:4.5 out of 5 stars 3,996
-
Historia5 out of 5 stars 3,986
Ever since a childhood visit to Washington, DC, Cassidy Hutchinson aspired to serve her country in government. Raised in a working-class family with a military background, she was the first in her immediate family to graduate from college. Despite having no ties to Washington, Hutchinson landed a vital position at the center of the Trump White House.
-
1 out of 5 stars
-
Painful
- De Melissa C. en 09-28-23
-
Equanimity
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 11 m
- Grabación Original
-
General4.5 out of 5 stars 1,082
-
Narración:4.5 out of 5 stars 900
-
Historia4.5 out of 5 stars 872
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
-
5 out of 5 stars
-
excellent
- De Steve Lee, Sr. en 06-17-20
De: Bram Barouh
-
Mind Like a Sunrise
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 7 m
- Grabación Original
-
General4.5 out of 5 stars 826
-
Narración:4.5 out of 5 stars 698
-
Historia4.5 out of 5 stars 676
Waking up doesn’t have to be an abrupt, jarring experience. Bram Barouh guides you in a meditation that walks you through that foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state.
-
5 out of 5 stars
-
A really nice way to wake up and start the day
- De Philip Geraro en 06-24-20
De: Bram Barouh
-
The Perfect Swing
- De: James McGirk
- Narrado por: Nick Jonas
- Duración: 37 m
- Grabación Original
-
General4.5 out of 5 stars 2,458
-
Narración:4.5 out of 5 stars 2,031
-
Historia4.5 out of 5 stars 1,997
Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
-
5 out of 5 stars
-
Not a Baseball Fan!
- De Nicole Weiss en 04-21-20
De: James McGirk
-
You Are Here
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 7 m
- Grabación Original
-
General4.5 out of 5 stars 2,410
-
Narración:4.5 out of 5 stars 1,977
-
Historia4.5 out of 5 stars 1,919
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
-
1 out of 5 stars
-
Free. Still a no thank you very much.
- De Karenique en 04-22-20
-
Cape Cod National Seashore
- De: Gordon Hempton
- Duración: 54 m
- Grabación Original
-
General5 out of 5 stars 5,100
-
Narración:5 out of 5 stars 3,568
-
Historia4.5 out of 5 stars 3,203
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
-
5 out of 5 stars
-
Pulls Me Back to Days of Hope
- De Lisa Davidson en 04-23-20
De: Gordon Hempton
-
Enough
- De: Cassidy Hutchinson
- Narrado por: Cassidy Hutchinson
- Duración: 11 h y 36 m
- Versión completa
-
General5 out of 5 stars 4,394
-
Narración:4.5 out of 5 stars 3,996
-
Historia5 out of 5 stars 3,986
Ever since a childhood visit to Washington, DC, Cassidy Hutchinson aspired to serve her country in government. Raised in a working-class family with a military background, she was the first in her immediate family to graduate from college. Despite having no ties to Washington, Hutchinson landed a vital position at the center of the Trump White House.
-
1 out of 5 stars
-
Painful
- De Melissa C. en 09-28-23
-
Equanimity
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 11 m
- Grabación Original
-
General4.5 out of 5 stars 1,082
-
Narración:4.5 out of 5 stars 900
-
Historia4.5 out of 5 stars 872
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
-
5 out of 5 stars
-
excellent
- De Steve Lee, Sr. en 06-17-20
De: Bram Barouh
-
Mind Like a Sunrise
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 7 m
- Grabación Original
-
General4.5 out of 5 stars 826
-
Narración:4.5 out of 5 stars 698
-
Historia4.5 out of 5 stars 676
Waking up doesn’t have to be an abrupt, jarring experience. Bram Barouh guides you in a meditation that walks you through that foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state.
-
5 out of 5 stars
-
A really nice way to wake up and start the day
- De Philip Geraro en 06-24-20
De: Bram Barouh
-
The Perfect Swing
- De: James McGirk
- Narrado por: Nick Jonas
- Duración: 37 m
- Grabación Original
-
General4.5 out of 5 stars 2,458
-
Narración:4.5 out of 5 stars 2,031
-
Historia4.5 out of 5 stars 1,997
Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
-
5 out of 5 stars
-
Not a Baseball Fan!
- De Nicole Weiss en 04-21-20
De: James McGirk
-
You Are Here
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 7 m
- Grabación Original
-
General4.5 out of 5 stars 2,410
-
Narración:4.5 out of 5 stars 1,977
-
Historia4.5 out of 5 stars 1,919
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
-
1 out of 5 stars
-
Free. Still a no thank you very much.
- De Karenique en 04-22-20
-
Cape Cod National Seashore
- De: Gordon Hempton
- Duración: 54 m
- Grabación Original
-
General5 out of 5 stars 5,100
-
Narración:5 out of 5 stars 3,568
-
Historia4.5 out of 5 stars 3,203
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
-
5 out of 5 stars
-
Pulls Me Back to Days of Hope
- De Lisa Davidson en 04-23-20
De: Gordon Hempton
-
Center Yourself
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 18 m
- Grabación Original
-
General4.5 out of 5 stars 1,967
-
Narración:4.5 out of 5 stars 1,638
-
Historia4.5 out of 5 stars 1,600
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
5 out of 5 stars
-
I haven't heard a meditation this good!
- De Lauren en 04-24-20
-
Crystal Bowl Breathing
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 10 m
- Grabación Original
-
General4.5 out of 5 stars 3,134
-
Narración:4.5 out of 5 stars 2,563
-
Historia4.5 out of 5 stars 2,352
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
-
1 out of 5 stars
-
Not relaxing crystal bowl music
- De Maverick en 04-22-20
De: The Big Quiet
-
Bedtime Stories for Stressed Out Adults (2 in 1)
- 10 Hours of Relaxing Deep Sleep Stories, Guided Meditations, & Hypnosis for Falling Asleep Fast, Insomnia, Anxiety, & Overthinking
- De: Destiny Johnson
- Narrado por: Jacqueline Michelle
- Duración: 12 h y 21 m
- Grabación Original
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 44
-
Historia5 out of 5 stars 44
Introducing the complete natural collection of bedtime stories, guided meditations, and hypnosis to help you finally get the healing sleep you crave every single night.
-
5 out of 5 stars
-
Felt the stress leave my body
- De Maximilian en 08-17-23
De: Destiny Johnson
-
Bedtime Stories for Stressed Out Adults
- Relaxing Deep Sleep Stories for Falling Asleep Fast, Insomnia, Anxiety, Overthinking, & Finally Waking up Happy and Refreshed
- De: Destiny Johnson
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 13 m
- Grabación Original
-
General5 out of 5 stars 40
-
Narración:5 out of 5 stars 39
-
Historia5 out of 5 stars 39
You'll be shocked just how much better you feel in the morning when not only have you gotten enough sleep for the night, but you actually fell asleep in a relaxed state, allowing you to sleep deeper. All you need to do is put your headphones in and select one of our calming stories that you wish to fall asleep to.
-
1 out of 5 stars
-
Waste of money
- De Michelle en 02-26-24
De: Destiny Johnson
-
Gentle Rain Sounds for Sleep
- Soothing Sounds of Rain for Deep Sleep and Relaxation
- De: E.J. Empress
- Narrado por: Brian Pederson
- Duración: 1 h
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
Nowadays, it might be hard to relax and disconnect from all the stress of the day. Rush and anxiety can build up and make it hard to fall asleep at night. Gentle Rain Sounds for Sleep is the perfect way to get a good night's sleep.
-
5 out of 5 stars
-
Soothing and Sensory
- De J.D. de Leon en 01-04-23
De: E.J. Empress
-
Pure Rain Sounds
- De: RJ Ivy
- Narrado por: Kat Loveland
- Duración: 4 h
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 32
-
Historia5 out of 5 stars 32
This audiobook is nothing but the pure, beautiful sounds of rain. No thunder, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Rain Sounds wash over you and feel the stress melt away.
-
5 out of 5 stars
-
Great for white noise!
- De Rachel en 04-27-25
De: RJ Ivy
-
Positive Thinking Meditation
- Discover the Power of Sleep Hypnosis and Positive Thinking to Free Your Mind, Relaxation, Self-Love and Cure Overthinking, Anxiety, & Insomnia
- De: Kundalini Meditation Academy
- Narrado por: Krystal Wascher
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Positive Thinking Meditation takes you on a pleasant, welcome, and reassuring trip that will help you find optimism and provide you with methods to reach happiness. We think that happiness is a journey, and we'd be honored to be a little part of your journey to a healthier, happier, and more optimistic self. Scientists are discovering evidence that being in nature has a significant influence on our brains and behavior, reducing worry, brooding, and stress while also increasing our attention capacity, creativity, and ability to connect with others.
-
5 out of 5 stars
-
Positive Thinking Meditation
- De Havlik en 08-21-21
-
Mindfulness for Anger Management
- Follow Beginners Guided Meditation for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Borderline Personality Disorder, Bipolar Disorder, Depression, Relaxation, Energy and Focus, and General for a Better and Happier Life!
- De: High-Life Publishing
- Narrado por: Mathew Prince
- Duración: 1 h y 50 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others? If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading! With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations.
-
5 out of 5 stars
-
Absolutely Beautiful
- De Patrick en 12-08-21
-
Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- De: Mike Mitchell
- Narrado por: Dave Wright
- Duración: 2 h y 1 m
- Versión completa
-
General5 out of 5 stars 79
-
Narración:5 out of 5 stars 79
-
Historia5 out of 5 stars 78
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
-
5 out of 5 stars
-
De-stressing your life can start today
- De John en 06-13-19
De: Mike Mitchell
-
Guided Meditation for Anxiety: and Kundalini Awakening - 2 in 1
- Align Your Chakras, Awaken Your Third Eye, Reduce Stress and Anxiety, Find Inner Peace, and Heal Your Soul
- De: Kaizen Mindfulness Meditations
- Narrado por: Cindy M. Bartz
- Duración: 6 h y 36 m
- Grabación Original
-
General5 out of 5 stars 84
-
Narración:5 out of 5 stars 84
-
Historia5 out of 5 stars 84
Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. If you have problems with anxiety or your general response to daily stresses, you’ve made the right steps toward solace by considering this audioook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.
-
5 out of 5 stars
-
Absolutely loved this book.
- De Margaret Stetler en 09-22-19
-
Daily Affirmations for Healing
- Daily Affirmations Using Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Heal, Repair Damage from Trauma, Find Peace and Reach Acceptance
- De: Cesar Blake
- Narrado por: Tyla Shandro
- Duración: 54 m
- Versión completa
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 46
-
Historia5 out of 5 stars 46
Are you ready to heal the trauma of your past? In this audiobook, you will: Discover a path to beginning the healing process, discover the most powerful tool you can use to let go of your past, find that this is your opportunity to begin letting go of former trauma and the damage it is doing to you, discover that your past doesn't have to limit your future, discover that you are a person of worth that doesn't deserve to suffer, and find a way to finally begin the healing process you deserve. This journey can work for you even if you are struggling to get out of bed every day!
-
5 out of 5 stars
-
Wonderful way to fill ones mind with positivity
- De Northerner en 06-04-21
De: Cesar Blake
-
Yoga Nidra for Busy People
- 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
- De: Elena Collin
- Narrado por: Trysha Hislop
- Duración: 3 h
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.
-
5 out of 5 stars
-
Soooo relaxing
- De N en 06-28-21
De: Elena Collin
Las personas que vieron esto también vieron...
-
Crystal Bowl Breathing
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 10 m
- Grabación Original
-
General4.5 out of 5 stars 3,134
-
Narración:4.5 out of 5 stars 2,563
-
Historia4.5 out of 5 stars 2,352
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
-
1 out of 5 stars
-
Not relaxing crystal bowl music
- De Maverick en 04-22-20
De: The Big Quiet
-
You Are Here
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 7 m
- Grabación Original
-
General4.5 out of 5 stars 2,410
-
Narración:4.5 out of 5 stars 1,977
-
Historia4.5 out of 5 stars 1,919
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
-
1 out of 5 stars
-
Free. Still a no thank you very much.
- De Karenique en 04-22-20
-
Cape Cod National Seashore
- De: Gordon Hempton
- Duración: 54 m
- Grabación Original
-
General5 out of 5 stars 5,100
-
Narración:5 out of 5 stars 3,568
-
Historia4.5 out of 5 stars 3,203
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
-
5 out of 5 stars
-
Pulls Me Back to Days of Hope
- De Lisa Davidson en 04-23-20
De: Gordon Hempton
-
Rest and Digest
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 10 m
- Grabación Original
-
General3.5 out of 5 stars 1,192
-
Narración:4 out of 5 stars 926
-
Historia3.5 out of 5 stars 880
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
-
1 out of 5 stars
-
Annoying tone
- De ZZH2FX en 04-23-20
De: Sara Auster
-
The Perfect Swing
- De: James McGirk
- Narrado por: Nick Jonas
- Duración: 37 m
- Grabación Original
-
General4.5 out of 5 stars 2,458
-
Narración:4.5 out of 5 stars 2,031
-
Historia4.5 out of 5 stars 1,997
Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
-
5 out of 5 stars
-
Not a Baseball Fan!
- De Nicole Weiss en 04-21-20
De: James McGirk
-
Center Yourself
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 18 m
- Grabación Original
-
General4.5 out of 5 stars 1,967
-
Narración:4.5 out of 5 stars 1,638
-
Historia4.5 out of 5 stars 1,600
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
5 out of 5 stars
-
I haven't heard a meditation this good!
- De Lauren en 04-24-20
-
Crystal Bowl Breathing
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 10 m
- Grabación Original
-
General4.5 out of 5 stars 3,134
-
Narración:4.5 out of 5 stars 2,563
-
Historia4.5 out of 5 stars 2,352
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
-
1 out of 5 stars
-
Not relaxing crystal bowl music
- De Maverick en 04-22-20
De: The Big Quiet
-
You Are Here
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 7 m
- Grabación Original
-
General4.5 out of 5 stars 2,410
-
Narración:4.5 out of 5 stars 1,977
-
Historia4.5 out of 5 stars 1,919
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
-
1 out of 5 stars
-
Free. Still a no thank you very much.
- De Karenique en 04-22-20
-
Cape Cod National Seashore
- De: Gordon Hempton
- Duración: 54 m
- Grabación Original
-
General5 out of 5 stars 5,100
-
Narración:5 out of 5 stars 3,568
-
Historia4.5 out of 5 stars 3,203
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
-
5 out of 5 stars
-
Pulls Me Back to Days of Hope
- De Lisa Davidson en 04-23-20
De: Gordon Hempton
-
Rest and Digest
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 10 m
- Grabación Original
-
General3.5 out of 5 stars 1,192
-
Narración:4 out of 5 stars 926
-
Historia3.5 out of 5 stars 880
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
-
1 out of 5 stars
-
Annoying tone
- De ZZH2FX en 04-23-20
De: Sara Auster
-
The Perfect Swing
- De: James McGirk
- Narrado por: Nick Jonas
- Duración: 37 m
- Grabación Original
-
General4.5 out of 5 stars 2,458
-
Narración:4.5 out of 5 stars 2,031
-
Historia4.5 out of 5 stars 1,997
Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
-
5 out of 5 stars
-
Not a Baseball Fan!
- De Nicole Weiss en 04-21-20
De: James McGirk
-
Center Yourself
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 18 m
- Grabación Original
-
General4.5 out of 5 stars 1,967
-
Narración:4.5 out of 5 stars 1,638
-
Historia4.5 out of 5 stars 1,600
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
5 out of 5 stars
-
I haven't heard a meditation this good!
- De Lauren en 04-24-20
-
The Office
- De: Whisperlodge
- Narrado por: Will Watt
- Duración: 38 m
- Grabación Original
-
General3.5 out of 5 stars 1,086
-
Narración:4 out of 5 stars 895
-
Historia3.5 out of 5 stars 884
Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.
-
2 out of 5 stars
-
Induces anxiety and ASMR in equal measures
- De Odie en 04-23-20
De: Whisperlodge
-
Equanimity
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 11 m
- Grabación Original
-
General4.5 out of 5 stars 1,082
-
Narración:4.5 out of 5 stars 900
-
Historia4.5 out of 5 stars 872
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
-
5 out of 5 stars
-
excellent
- De Steve Lee, Sr. en 06-17-20
De: Bram Barouh
-
The Tea Shoppe
- De: Josie Adams
- Narrado por: Nicola Barber
- Duración: 40 m
- Grabación Original
-
General4.5 out of 5 stars 4,448
-
Narración:4.5 out of 5 stars 3,806
-
Historia4.5 out of 5 stars 3,760
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
-
3 out of 5 stars
-
British perspective
- De Amazon Customer en 06-17-20
De: Josie Adams
-
The Ojibwe Dreamcatcher
- De: Linda LeGarde Grover, Bois Forte Ojibwe
- Narrado por: Keke Palmer
- Duración: 42 m
- Grabación Original
-
General4.5 out of 5 stars 499
-
Narración:4.5 out of 5 stars 434
-
Historia4.5 out of 5 stars 433
Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
-
5 out of 5 stars
-
Dreamcatcher did just that!
- De Christy en 02-17-21
De: Linda LeGarde Grover, y otros
-
Training the Mind
- & Cultivating Loving-Kindness
- De: Chögyam Trungpa, Judith L. Lief - editor, Pema Chödrön - foreword
- Narrado por: Roger Clark
- Duración: 5 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 999
-
Narración:4.5 out of 5 stars 856
-
Historia4.5 out of 5 stars 843
The 59 provocative slogans presented here - each with a commentary by the Tibetan meditation master Chgyam Trungpa - have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind."
-
5 out of 5 stars
-
A great experience
- De Sunnycanuck en 05-27-15
De: Chögyam Trungpa, y otros
-
Fallingwater
- De: Jenna McKnight
- Narrado por: Candace Parker
- Duración: 53 m
- Grabación Original
-
General4.5 out of 5 stars 190
-
Narración:4.5 out of 5 stars 164
-
Historia4.5 out of 5 stars 161
Tonight, travel with Candace Parker deep into the Appalachian mountains to visit one of the most famous homes in the world: Frank Lloyd Wright’s Fallingwater. Candace Parker is an entrepreneur, an activist, a two-time Olympic gold medalist, and one of the most decorated women’s basketball players of all-time with two WNBA MVP Awards. Off the court, Parker is a bold, insightful, and inspiring thought leader who is passionate about the importance of women’s rights, voters’ rights, and Black Lives Matter.
-
5 out of 5 stars
-
Falling Asleep with falling water
- De Christy en 02-15-21
De: Jenna McKnight
-
Gratitude for Your Day
- De: Dr. Nerina Ramlakhan
- Narrado por: Dr. Nerina Ramlakhan
- Duración: 8 m
- Grabación Original
-
General4.5 out of 5 stars 62
-
Narración:5 out of 5 stars 51
-
Historia4.5 out of 5 stars 50
Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.
-
5 out of 5 stars
-
Very relaxing and peaceful meditations
- De Amazoner en 02-12-22
-
Tension Release
- De: The Big Quiet
- Narrado por: Jackie Cantwell
- Duración: 18 m
- Grabación Original
-
General4 out of 5 stars 1,229
-
Narración:4 out of 5 stars 1,005
-
Historia4 out of 5 stars 935
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
-
3 out of 5 stars
-
Pace and voice are a no for me dawg
- De Camille Spivey en 05-15-20
De: The Big Quiet
-
Goodnight Smartphone
- De: Arianna Huffington
- Narrado por: Arianna Huffington
- Duración: 6 m
- Versión completa
-
General3.5 out of 5 stars 2,378
-
Narración:4 out of 5 stars 2,061
-
Historia3.5 out of 5 stars 2,052
Exclusively written for Audible, available only in audio. Sleep is central to every part of our lives, and a good night's sleep begins by putting aside the day's worries. But in today's technology-saturated world, saying goodnight to the day is harder than ever. Allow author Arianna Huffington (Thrive, The Sleep Revolution) to guide you to a peaceful night's slumber as she performs Goodnight Smartphone: a classic tale reborn for the modern age.
-
4 out of 5 stars
-
Quick Ideas About Sleep
- De Sara en 02-07-17
-
Acceptance and Attention
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 11 m
- Grabación Original
-
General4.5 out of 5 stars 653
-
Narración:4.5 out of 5 stars 558
-
Historia4.5 out of 5 stars 526
This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.
-
5 out of 5 stars
-
Very Soothing
- De Anonymous User en 07-07-20
De: Bram Barouh
-
Lovingkindness
- The Revolutionary Art of Happiness
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 28
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
-
5 out of 5 stars
-
5... no 10 stars
- De sme en 06-25-25
De: Sharon Salzberg
-
Releasing Anxiety
- De: Megan Monahan
- Narrado por: Megan Monahan
- Duración: 17 m
- Grabación Original
-
General5 out of 5 stars 396
-
Narración:5 out of 5 stars 352
-
Historia4.5 out of 5 stars 335
In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
-
4 out of 5 stars
-
A great daytime meditation w/1 tiny issue
- De CleverK en 02-23-21
De: Megan Monahan
Soothing positivity!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Unstressed sleep
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
simple, quick and a good narrator
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Peaceful relaxed atmosphere, surrounded by love.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Feel giving.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Short yet loving and kind
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
PERFECT FOR MIND CENTERING
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great anytime of the day
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Too short, but very happy
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Easy to understand guidance, peaceful voice, warming vibes
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.