Loving Kindness

By: Bram Barouh

Narrated by: Bram Barouh

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking.

In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

Soothing positivity!

Bram's voice is so soothing it helps me to relax. And the topic of focusing on people (and pets) that you love makes you feel warm and fuzzy inside. I only wish the guided meditation would keep going!

Unstressed sleep

I really liked how quickly I was able to relax and channel my thoughts toward sleep. Short and sweet it really worked for me.

simple, quick and a good narrator

I use this during the course of my day at break times. It helps me relax and energizes me.

Peaceful relaxed atmosphere, surrounded by love.

Kindness, loving, belonging, sweet peace be with you. And all your family, friends, associates, pets.

Feel giving.

The instructor has a pleasantly modulated voice and maintains a warm yet neutral tone. Keeping it simple. Love it.

Short yet loving and kind

This is one of the very short audio books and totally worth it. From the neuroscience and brain activity related scientific literature I read, things like gratitude, loving and kindness meditation and other positive gestures alike, have a two fold positive effects in not only with improved brain circuits but also long term wellness effects. I certainly look forward to using this audio book more and sending love and kindness to family, friends, out pet, acquaintances and people in need of love and kindness.

PERFECT FOR MIND CENTERING

Bram's offerings are always calming and loving. Dearly appreciated when life fills one's mind when needing to sleep. Very grateful to have this audible vehicle for greater ease towards a restful night.

Great anytime of the day

This is a great meditation for anytime of the day! I've done it n the morning, afternoon and evening!

Too short, but very happy

Only wish it wasn’t so short! I enjoyed the messages and the overall meditation. I’m feeling kinder already!

Easy to understand guidance, peaceful voice, warming vibes

I listen to it every day every night, thank you, it helped me tremendously through my postpartum depression. Thank you, may you be happy, healthy, safe, at ease and free from sufferings. Wish you best of luck!