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Publisher's Summary

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. 

In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

What listeners say about Loving Kindness

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Brought up negative topic

I was doing this meditation before sleep (which it is suggested for in the description), and right when I was relaxed and disarmed, he says "Imagine someone you love, living or dead," so of course I immediately thought of the most recent loved one of mine who has passed. Why on Earth did he need to mention that it could be someone we love who has died, as if that is not going to be an immediately upsetting topic? People can decide for themselves if they are already thinking of someone who has died. I would only ever want that mentioned in a grief and loss meditation, not a loving kindness sleep meditation. I became so distracted I had to pause for a few minutes, then moved onto a different meditation. Maybe not good for before sleep, depending on whether you know anyone who has died...

59 people found this helpful

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Awesome & beautiful

I fell asleep sending blessings. Just a beautiful experience and a thoroughly restful night’s sleep. Cannot wait to do this again.

15 people found this helpful

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Too many unnecessary interruptions

His continuous interruptions about negative feelings and emotions (that are not necessarily there) distract you from enjoying the meditation.

9 people found this helpful

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Relaxing and spiritual experience

I found this podcast to be very relaxing and spiritually uplifting. Narrator asks you to give and receive love to someone in your life, past or alive. Repeating positive statements of love and gratitude for this special person put me on a very good place. I did not use at bedtime yet, so not sure if its ability to induce sleep.

9 people found this helpful

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Superb

What a lovely voice! A beautiful meditation. When he said to think of someone, living or dead, who had made us happy — I thought of someone who’d died. And it was a very soothing recollection, not a negative one. I only wish Bram had more recordings like this, and longer ones! I would happily pay for more like this.

8 people found this helpful

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Perfect vibe and voice

Bram has the perfect energy and struck just right tone with this meditation. Loving Kindness is what is needed right now!

7 people found this helpful

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Wow amazing 8 min

I was very angry at that moment and put my headphones on and listen to it, I felt so much better right away, Bram has a soothing voice and good energy. The best 8 min that enabled me to realese my anger.. Thank you

6 people found this helpful

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Soothing positivity!

Bram's voice is so soothing it helps me to relax. And the topic of focusing on people (and pets) that you love makes you feel warm and fuzzy inside. I only wish the guided meditation would keep going!

5 people found this helpful

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Calming and Nice Male Voice

This meditation not what I expected but I liked it none the less. Very calm male voice.

4 people found this helpful

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Review for Lovong Kindness

Easy to listen to
Helpful for gathering yourself together.
relaxing. After a hard day it soothes you
down to a comfortable place.

3 people found this helpful

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  • Kindle Customer
  • 05-31-20

Different way of approaching meditation

One of the things I really enjoy about these meditations that Audible has put together is how varied they are. I use a lot of different medications due to illness and I found the sending and reflecting love back to yourself was a different angle than the meditation I usually use and it left me feeling happy and more positive. That being said I have had negative experiences with meditation and it is worse if the artist hits a raw nerve when you were previously relaxed, I didn't find that with this one but it is worth checking a few reviews and is probably best avoided if you have recently lost someone.

1 person found this helpful

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  • Chris
  • 02-20-22

Very good


Love the melodic sound sends me into a loving dose to make me sleepy!

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  • Relaxed Reader
  • 01-16-22

Nice Voice - Gentle Approach

Not quite the traditional loving kindness wording or procedure I know but lovely nevertheless.

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  • Michelle Dixon
  • 12-14-21

Asleep!

Sorry I can't give you a full review because I keep dozing.
Mr. Barouh you have a very nice voice which sends me to sleep.
The content of which I did hear
was very good too. Thanks alot.🌛😴.

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  • Anonymous User
  • 10-13-21

Simple Heart Centred

A very helpful and relaxing way to remind us of how to focus living in a heart Centred manner offering love to ourselves and others.

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  • Deb P
  • 08-06-21

Guided meditation

Loving kindness meditation encouraging kind thoughts to yourself and loved ones. Very relaxing. Nice pace. Good voice.

  • Overall
    5 out of 5 stars
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  • Kay Lucey
  • 09-14-20

Lovely to have on your phone

I love having this beautiful meditation to have on my phone that I can pull out and listen to at any time of the day. I am sitting on the beach today. ❤️

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  • McNutsy
  • 10-05-20

My Go-to Bedtime Meditation

Bram’s voice is soothing and calm. He is able to guide me through from highly wound up to smiling in under 5 minutes.

A wonderful freebie!

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  • Anonymous User
  • 06-24-20

Deeply relaxing meditation

Sending loving kindness and good wishes to those you love as you visualise them and recall the effect they have on you.
Very soothing voice.

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  • Professor Weird
  • 05-11-20

Incredible Night Routine

It’s free, it’s heartfelt and it’s deeply moving. This is a powerful night routine which keeps me focused on gratitude, empathy and altruism.