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Publisher's Summary

In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace. 

in his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Brought to you in collaboration with Thrive Global.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

What listeners say about Honor Yourself

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Just... wow,

I’ll admit I downloaded this as a bit of joke, figured it would be good for a giggle. I was happily very wrong. That smooth mellow voice guiding you relax, chill and sleep... just brilliant. Thanks to audible for this, and a huge thanks to Diddy for creating this. Just wonderful.

97 people found this helpful

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Life changing

Erica Gibson

This meditation audible book will change my sleep FOREVER! I am a long time Diddy fan and his voice has always been very calming to me! Can’t wait to send to all of my family and friends! 😊 BadBoy❤️

40 people found this helpful

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I love his voice... what I remember of it :)

I was surprised and delighted to see this on Audible - I've always loved Diddy's voice, though wasn't sure how I'd feel about him leading a meditation. He's a natural! And because he's not your usual yoga-tofu meditation leader, you can't help but *believe* him - if that makes any sense.

I listen to various guided meditations every night to get to sleep - most are over an hour and I often have to repeat them. I don't think I made it 10 minutes into this before falling asleep. Thank you, and well done! So happy you're bringing meditation to a larger community. Oh - and his voice is sexy as f*ck, too. :)

39 people found this helpful

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didn't like Diddy's voice, not soothing.

Because of Diddy's notoriety, I could not take him seriously. I'm glad it was a free book, otherwise, I'd ask for a refund.

I've never heard Diddy talk about meditation, now he's able to create a book and probably got paid on something I'm not sure he understands or believes in the practice.

24 people found this helpful

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We need more this was awesome

I listened to this as my daughter laid on my chest. It’s relaxing. It’s much needed

23 people found this helpful

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Diddy Diddy Diddy

Omg I love Diddy this is a great way to fall asleep thanks for all u do..

21 people found this helpful

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Looking forward to bedtime in a whole new way!

Guiding me through my wind-down time when I really needed it. This helped me create space between the high frequency energy of my day and my bedtime.

18 people found this helpful

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Getting back to basics of loving ourselves

Rest is the thing we take for granted most. This made it easier even for my sleepless 6 year old during quarantine.

18 people found this helpful

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Who put this joker in my library?

I did not. I saw this on the audible banner and looked into the Ernest eyes of this media masterbator , and was revolted. I did not touch this book, nor would I. This man is the kind of guy who tells everyone how great he is. He is a musician ( a pretty good one) but then he keeps telling us how can do everything. A Nietscheian Uber Man. Now he is a meditator. Bravo. Oh let me bow down before the self proclaimed genius. He and Trump make a good pair. Both have balls the size of elephants and a streak of narcissism 5 miles wide.

The real charlatan however is whom ever in Audible decided to add this DIPPY book to my library. Since when does audible add books to my library that I dont want?

16 people found this helpful

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  • JC
  • 04-22-20

This was absolutely the best guided meditation.

One of best guided meditations out there. Diddy is definitely multi talented. His voice is soothing and articulate, and his instructions are almost hypnotic with smooth transitions. I highly recommend this.

16 people found this helpful

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  • ms c b richardson-hicks
  • 05-02-20

Sweet Dreams

I'm gonna be honest with you, I have no idea what he talked about. However, I do know I have been having real trouble sleeping the past few nights. I put this on yesterday and I fell asleep after the first sentence. I woke up around 3am, put on some piano music...couldn't sleep, put on meditation music...couldn't sleep, put on no music...couldn't sleep. So Diddy it was then, I fell asleep again almost immediately. I didn't expect Diddy to be so calming, I was very pleasantly surprised.

4 people found this helpful

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  • M
  • 05-18-20

What sorcery is this?!

Was suffering badly from insomnia. I tried loads of different things, including other guided sleep meditations. For a laugh I picked this and now I have listened to it every night for a fortnight and been asleep by the end (20 mins) everytime. I don't know how they've done it, but it is perfect.

2 people found this helpful

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  • The Good & The Bad
  • 07-30-20

P Diddy? Yes he did.

Whenever I play this at night, my fiance and I either fall asleep while listening or are sleepy enough to drop off immediately after. Fantastic!

1 person found this helpful

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  • OldnCreaky
  • 02-23-21

The Best Night-time meditation for sleep

This is my absolute favourite meditation for sleep. I love the timbre of Diddy's voice, I love the visualisation he creates. This works better for me than any other I have tried, I have finished it many times but can't tell you how it ends!

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  • AmazonAddict
  • 01-22-21

love love love this

genius. thank you Sean for helping me sleep so much better. my insomnia has plagued me for years. but this works better than any pills, sprays, teas or magic pillows.

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  • gadget queen
  • 12-16-20

It Works!!

I've tried a lot of sleep apps and this one really works for me. I like his voice and the way he accentuates what he is saying.

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  • Kieran Andrew Mcgill
  • 08-26-20

Where am I

turn her up and fuck with your neighbours. Why not. Life is too diddy. Some more words to make up the minimum.

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  • Tamsin
  • 06-11-20

Sends me straight to sleep

I never thought that one of the worlds best known rappers would be my new favourite bed-time meditation leaders.

Although I’m not a big rap fan, I know Diddy as I’ve grown up hearing his music on the radio and MTV, so I first listened to this track out of curiosity when I wanted something to help send me off for a Sunday afternoon nap.

It worked a treat and I’ve used it several times since, never hearing it all the way through as his soothing voice and beautifully paced delivery send me off every time.

Highly recommended. Give it a go.

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  • sarah bancroft
  • 06-10-20

calm authoritative soothing meditation

I loved this helps me sleep without wondering what I forgot to do today.

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  • Phil Tweedy
  • 05-31-20

be aware

This is the weirdest thing I have heard left me disturbed all night, took a day to get it out of my head

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  • Anonymous User
  • 03-11-21

It's cool

Turns out all I really want from meditation coaching is Biggy telling me everything is cool

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  • Anonymous User
  • 02-03-21

One of my all-time favourite sleep meditations

Relaxing, grounding and puts me off to sleep without fail every time. Good work Diddy!

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  • Anonymous User
  • 02-03-21

Makes my night

A wonderful send off to sleep, really. Thanks Diddy! He speaks in his own words. My favorite bit is when he says "Cocoon yourself in your blanket - If that's your thang."

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  • fonky
  • 12-25-20

100% success rate of getting me to sleep.

100% success rate of getting me to sleep. who would've thunk? p-diddy meditations are so good! this really is

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  • Thorgrum
  • 11-08-20

A good balance of pace and sequence.

This appropriately timed audio recording suits anyone who would like to wind down before sleeping. The background music is not overly intrusive and Diddy's voice has a quality that is easy listening.

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  • Danielle
  • 09-19-20

Ridiculous

Absolute Rubbish. This is laughable, voice and text not in anyway suited to meditation. Diddy should still to what he is good at.

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  • Anonymous User
  • 07-11-20

The Best

Thank you. The best ever for stress reduction and improved sleep. Never thought Diddy would put me to sleep.

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  • Anonymous User
  • 07-10-20

Low expectations with high quality results

Pdiddy? Only 25mins? Surprisingly i was out b4 the end BEST RESTFUL SLEEP IN YEARS!!! SERIOUSLY did not expect the quality of sleep I've woken up knowing and feeling i have had. Was quick to judge by name and reputation only, humbled to admit P Diddyz music aint my rhymez but PDiddyz meditation supreme investment in my minds time. Thank you. If anything i would have liked your voice a slight slower and deeper with a quiter delta frequency of a tribal shamanic drumming behind your voice with an earlier longer hypnotic down stream. I woke just after you finished but went straight back down. I think 45mins to 1hr would be perfect. REALLY APPRECIATE YOUR SUPERB SERVICE THANK YOU BLESSED BE P DIDDY

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  • Anonymous User
  • 06-25-20

Beautifully Soothing

This lovely smooth voice easily led me into a state of warm soft comfy relaxation.

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  • C.J.K. Sydney
  • 06-08-20

AMAZING PERFECT SLEEP/SELF

works every time whether for sleep or self love and forgiveness. Daddy's voice is calm, gentle and mellow.