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Publisher's Summary

In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace. 

in his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Brought to you in collaboration with Thrive Global.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

Featured Article: The Best Audiobooks for Soothing Anxiety


The care of family, friends, and a trusted therapist, practicing mindfulness, engaging in calming hobbies like yoga, journaling, walking in nature, or listening to music—these are just a few of the strategies that can ease the overwhelm. We’ve handpicked some of the best audiobooks that can soothe the symptoms of anxiety, break patterns of negative or unhealthy thought, and help ground or comfort you when things get tough.

What listeners say about Honor Yourself

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Just... wow,

I’ll admit I downloaded this as a bit of joke, figured it would be good for a giggle. I was happily very wrong. That smooth mellow voice guiding you relax, chill and sleep... just brilliant. Thanks to audible for this, and a huge thanks to Diddy for creating this. Just wonderful.

103 people found this helpful

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I love his voice... what I remember of it :)

I was surprised and delighted to see this on Audible - I've always loved Diddy's voice, though wasn't sure how I'd feel about him leading a meditation. He's a natural! And because he's not your usual yoga-tofu meditation leader, you can't help but *believe* him - if that makes any sense.

I listen to various guided meditations every night to get to sleep - most are over an hour and I often have to repeat them. I don't think I made it 10 minutes into this before falling asleep. Thank you, and well done! So happy you're bringing meditation to a larger community. Oh - and his voice is sexy as f*ck, too. :)

42 people found this helpful

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Life changing

Erica Gibson

This meditation audible book will change my sleep FOREVER! I am a long time Diddy fan and his voice has always been very calming to me! Can’t wait to send to all of my family and friends! 😊 BadBoy❤️

40 people found this helpful

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We need more this was awesome

I listened to this as my daughter laid on my chest. It’s relaxing. It’s much needed

27 people found this helpful

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didn't like Diddy's voice, not soothing.

Because of Diddy's notoriety, I could not take him seriously. I'm glad it was a free book, otherwise, I'd ask for a refund.

I've never heard Diddy talk about meditation, now he's able to create a book and probably got paid on something I'm not sure he understands or believes in the practice.

26 people found this helpful

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Diddy Diddy Diddy

Omg I love Diddy this is a great way to fall asleep thanks for all u do..

21 people found this helpful

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Getting back to basics of loving ourselves

Rest is the thing we take for granted most. This made it easier even for my sleepless 6 year old during quarantine.

20 people found this helpful

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Looking forward to bedtime in a whole new way!

Guiding me through my wind-down time when I really needed it. This helped me create space between the high frequency energy of my day and my bedtime.

19 people found this helpful

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  • JC
  • 04-22-20

This was absolutely the best guided meditation.

One of best guided meditations out there. Diddy is definitely multi talented. His voice is soothing and articulate, and his instructions are almost hypnotic with smooth transitions. I highly recommend this.

17 people found this helpful

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Useless

Listen to Head space if you want the real deal. The tempo for breathing was way off for me and his voice creeped me out. Forget about sleep... this was a nightmare

12 people found this helpful

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  • ms c b richardson-hicks
  • 05-02-20

Sweet Dreams

I'm gonna be honest with you, I have no idea what he talked about. However, I do know I have been having real trouble sleeping the past few nights. I put this on yesterday and I fell asleep after the first sentence. I woke up around 3am, put on some piano music...couldn't sleep, put on meditation music...couldn't sleep, put on no music...couldn't sleep. So Diddy it was then, I fell asleep again almost immediately. I didn't expect Diddy to be so calming, I was very pleasantly surprised.

6 people found this helpful

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  • M
  • 05-18-20

What sorcery is this?!

Was suffering badly from insomnia. I tried loads of different things, including other guided sleep meditations. For a laugh I picked this and now I have listened to it every night for a fortnight and been asleep by the end (20 mins) everytime. I don't know how they've done it, but it is perfect.

3 people found this helpful

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  • The Good & The Bad
  • 07-30-20

P Diddy? Yes he did.

Whenever I play this at night, my fiance and I either fall asleep while listening or are sleepy enough to drop off immediately after. Fantastic!

2 people found this helpful

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  • Ross
  • 05-12-20

oh man, stick it on 0.5 speed

oh man stick it in 0.5 speed and prepare to be entertained

,very entertained oh yes

2 people found this helpful

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  • ana
  • 03-12-22

Amazing

very involving & valuable book to use every night , Diddy has a great way to use his experiences

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  • nicky
  • 01-11-22

Sleep

If you would like to get to sleep, this works. I have never heard the whole 20 minutes.

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  • Mrs R
  • 11-24-21

Soporific, in a good way

Been going to bed every night with Diddy for ages now and it's v rare I am still awake to hear the end. Even better at slightly slower speed. love it. Positive end to the day.

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  • Mrs W Lees
  • 10-16-21

Honor yourself

This audible book works for me. I suffer with insomnia his voice is husky and soothing
After listening to him (really listening to him) I just drift off to sleep without even realising it love it love it love it

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  • jennifer r.
  • 07-15-21

Such a good way to calm down!

Diddy shocked me with this one his relaxing voice had me from the get go. It gave me somethings to practice before bed and it certainly had me ready for sleep!!

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  • Anonymous User
  • 06-23-21

Felt like velvet

Loved it, his voice was like velvet. Felt like a blanket was being tucked around me. Memorable moment Diddy visualising a happy moment with his daughters.

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  • C.J.K. Sydney
  • 06-08-20

AMAZING PERFECT SLEEP/SELF

works every time whether for sleep or self love and forgiveness. Daddy's voice is calm, gentle and mellow.

2 people found this helpful

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  • D
  • 04-22-22

Kudos - epitome!

Love love love - now, I use Honor Yourself as my benchmark to measure all other meditations! I especially like to listen to this during my afternoon reset...works like a charm to find kindness and contentment, no matter what the universe is challenging me with ☆☆☆☆☆♡♡♡♡♡

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  • joel
  • 12-02-21

that's cool.

Diddy puts me to sleep everytime. my new fav sleep meditation. puts me out within a few mins consistently. what more could I ask for? Diddy and good sleep.

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  • Alice In Amazon
  • 05-09-21

Diddy does an excellent job

When I can't sleep this is my go to meditation. Works every time. Diddy has done an excellent job of narrating this sleep audio book.

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  • Anonymous User
  • 03-11-21

It's cool

Turns out all I really want from meditation coaching is Biggy telling me everything is cool

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  • Mullies321
  • 02-03-21

One of my all-time favourite sleep meditations

Relaxing, grounding and puts me off to sleep without fail every time. Good work Diddy!

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  • Anonymous User
  • 02-03-21

Makes my night

A wonderful send off to sleep, really. Thanks Diddy! He speaks in his own words. My favorite bit is when he says "Cocoon yourself in your blanket - If that's your thang."

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  • fonky
  • 12-25-20

100% success rate of getting me to sleep.

100% success rate of getting me to sleep. who would've thunk? p-diddy meditations are so good! this really is

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  • Thorgrum
  • 11-08-20

A good balance of pace and sequence.

This appropriately timed audio recording suits anyone who would like to wind down before sleeping. The background music is not overly intrusive and Diddy's voice has a quality that is easy listening.

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  • Danielle
  • 09-19-20

Ridiculous

Absolute Rubbish. This is laughable, voice and text not in anyway suited to meditation. Diddy should still to what he is good at.