Breathe into Rejuvenation

De: Gabrielle Bernstein, Audible Sleep

Narrado por: Gabrielle Bernstein

Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga).

In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours. She's one of Oprah's favorite spiritual guides, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.

©2019 Audible Original (P)2020 Audible

Was great until my husband walked in

And then I was back to stress and wide awake. Damned man disturbed my calm.

Fascinating and works.

well it puts me to sleep which is the point but the facts behind this is really fascinating too.

Loved it!

This is so relaxing I love it. I definitely want more Yoga Nidra audios! Highly recommend.

Great meditation

The breathing meditation is great. Wish it was hours longer. I use this almost every night.

I can finally sleep

I wake several times during the night. Usually I lie there for hours. Now, I listen to this on my headphones, and I’m peacefully asleep before she finishes. A dream come true.