Equanimity
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Narrado por:
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Bram Barouh
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De:
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Bram Barouh
Acerca de esta escucha
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is.
Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
©2020 Audible Original (P)2020 Audible, Inc.Los oyentes también disfrutaron...
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General5 out of 5 stars 79
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Narración:5 out of 5 stars 79
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If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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5 out of 5 stars
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De-stressing your life can start today
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired. According to a new study from the Centers for Disease Control and Prevention (CDC), one third of American adults don’t get enough sleep on a daily basis.
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5 out of 5 stars
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Good book
- De Leanne J. Santini en 03-23-21
Perfect for falling asleep
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So Relaxing
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A Wonderful Meditation for Bedtime
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OMG This was SO Relaxing!!!
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Equanimity-wonderful in every way
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Practicing
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He seems to really know the way to redirect thoughts and emotions toward calmness and peace. A gift to listen to over and over and thoughts to carry through life.
Bram is amazing
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good selling technics or habits book
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I like it, but it’s a little too short for my taste.
Hi, I’m Bram
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easy does it
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