Equanimity

De: Bram Barouh

Narrado por: Bram Barouh

With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is.

Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2020 Audible Original (P)2020 Audible, Inc.

OMG This was SO Relaxing!!!

I really enjoyed ‘Equanimity’! Such a relaxing presentation! I’ve been struggling with getting a good night’s sleep and I’m so happy to have found these meditation sessions. I look forward to hearing more from Mr. Barouh!

Equanimity-wonderful in every way

Equanimity one of the few books that I can listen to endlessly over and over again to fall asleep, or just to ease my mind during the day, I adore Brams voice he has the most peaceful sound, the most beautiful diction, lovely man wonderful meditation, five stars in every way

Perfect for falling asleep

Wonderfully done. Very relaxing and reminding you of when you have handled problems calmly and successfully to assure you that you can overcome current problems.

So Relaxing

If you cannot fall asleep, try this! It is beautifully read, so very peaceful.

A Wonderful Meditation for Bedtime

I love this. The narrator's voice is quiet and calm. The message is sensible and soothing--how to relax the body and the mind. I like that he says we cannot control what happens. He's not up tight about how meditation "must" be done. Only 11 minutes, it helps me relax towards sleep.

Great meditation

I listen to this meditation since months. It helps me to fall asleep very fast. A lot of times I am asleep before it finishes. His voice is pleasant. Relaxing, calming meditation which I recommend!

Excellent sleep meditation

I find this meditation really effective when intrusive thoughts are preventing me from relaxing into sleep. I find the tone, energy, and cadence of Bram’s voice to be pleasant, safe, and soothing. The practice, as he guides it, of shifting awareness to our sense of sound is a tried and true method, and I find it easier to do with his gentle guidance. I’m grateful to have access to this practice.

Calming

The narrator speaks gently much like a mindfulness teacher I once had at UPenn, Dr. Baime

Accept and balance

I really enjoyed this meditation and learned more about dealing with my issues. I will use this often.

A nice meditation

This was a nice meditation before going to sleep. It helps relax the body before going to sleep.