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The Atlantic
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Publisher's summary
Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes.
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
Featured Article: The Best Audiobooks Under 2 Hours
Short on time but want to immerse yourself in a memorable listen? These audiobooks have great stories and strong performances, all in an approachable run time. Between work, school, family, and home, it isn't always easy to carve out time for yourself, no matter how much you want to or how much those unread books on your shelf may haunt you. If you find yourself struggling to carve out time for reading or listening, these audiobooks under two hours will make the perfect additions to your library. Get swept away on an amazing adventure in the amount of time it takes to watch a movie.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 850
-
Performance4.5 out of 5 stars 744
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Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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The Gift of Fear
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- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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Overall5 out of 5 stars 1,601
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Performance5 out of 5 stars 1,395
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Story5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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Take Control of Your Life
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- Narrated by: Mel Robbins
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Overall5 out of 5 stars 18,781
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Performance5 out of 5 stars 16,160
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Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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The Confidence Gap
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Overall4.5 out of 5 stars 6,302
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
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Healing Through Breathing
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- Length: 2 hrs and 49 mins
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Overall4.5 out of 5 stars 193
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Performance4.5 out of 5 stars 186
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Story4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
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Tools of Titans
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- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
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Overall4.5 out of 5 stars 3,845
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Performance4.5 out of 5 stars 3,225
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Story4.5 out of 5 stars 3,200
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
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The Explosive Child
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- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
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Overall4.5 out of 5 stars 3,178
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Performance4.5 out of 5 stars 2,595
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Story4.5 out of 5 stars 2,543
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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3 out of 5 stars
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So boring you'll fall right asleep
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Dreamcatcher did just that!
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Tonight, travel with Candace Parker deep into the Appalachian mountains to visit one of the most famous homes in the world: Frank Lloyd Wright’s Fallingwater. Candace Parker is an entrepreneur, an activist, a two-time Olympic gold medalist, and one of the most decorated women’s basketball players of all-time with two WNBA MVP Awards. Off the court, Parker is a bold, insightful, and inspiring thought leader who is passionate about the importance of women’s rights, voters’ rights, and Black Lives Matter.
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Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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1 out of 5 stars
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More Like Anxiety Bath
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Chinese Fables and Folk Stories
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Our bedtime stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old.
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5 out of 5 stars
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Wonderful.
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Unfollow the Rules
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Overall4.5 out of 5 stars 85
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Performance5 out of 5 stars 82
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Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident. Once you’ve listened once, you may find you want to listen again.
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5 out of 5 stars
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Vocally Soothing
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Ground Yourself
- By: Sara Auster
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Overall4 out of 5 stars 864
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Performance4 out of 5 stars 679
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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2 out of 5 stars
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Evil Lair Soundtrack - Not particularlyrelaxing
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By: Sara Auster
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Painting Night Sky
- By: Audible Sleep
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Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.
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5 out of 5 stars
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Cure to my sleep issues
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What listeners say about The Atlantic
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Stephen
- 06-25-20
Started Off Nice, But...
I've been in Cape Cod a lot of times and by the water at night. Yes there are crickets, but not this bad. I think this setup was in a grassy area and not closer to the beach. More like near houses. More waves and the background bugs would have been nice. The chirping can keep me up.
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1 person found this helpful
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
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Story4 out of 5 stars
- Brien Corey
- 07-29-20
bedtime listening
I fall asleep to this most nights now... lulled by the sound of ocean waves. lovely.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Diana del Bosque
- 07-20-20
La tranquilidad
Muy relajante me gustaría escribir o editar uno de estos, le encargo al autor que grabe uno en Cresent California a ver si duerme
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
- Shannon P
- 02-23-21
Extremely relaxing sounds
I love the extremely relaxing sounds of soft ocean waves and slight winds playing repeatedly. This is good for focusing or for background noise.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jenni
- 06-23-21
Restful Nights Sleep
Great soundscape to lull one to sleep. If you’re just wanting to relax into sleep or have a case of insomnia, this is the perfect track to ease you into a restful nights sleep.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ponder
- 11-30-20
lower volume helps
helps sleep. I read as well. Cape Cod is good if crickets aren't your thing. it helps turning sound low so they sound like they're Outside!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Benjamin Crane
- 07-12-20
Awesome
Fall into deep,, restful sleep in 5 minutes or less. Every time. Love this track.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maya Aubrey
- 09-20-22
Very relaxing
The sounds are subtle, calm and relaxing and was the prefect length. Definitely will use again.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bailey Rose
- 04-03-23
Favorite One
Beautiful natural sounds that are recorded at just the right level to help lull you to sleep. This a favorite of mine for background noise.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Leslie A. Williams
- 07-10-23
Yes - crickets on the beach exist!
I love this recording. Relaxes me every time. I’m also amused by the reviews stating “I have never heard crickets on the beach” because they are obviously not from the UK and perhaps forget with their limited world view that the Atlantic Ocean isn’t just a body of water in the US so I give 3 stars for story as this info might help less informed listeners.
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