
Bedtime Stories for Stressed Out Adults
Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
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3 meses gratis
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Narrado por:
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Jane Ghaznavi
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De:
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Charlotte Piper
Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations!)
Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
All you need to do is go through your night time routine, get ready for sleep, and pick a story. Our narrator will then do the rest.
A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptoms severity when they used sleep meditations.
Oh, and we did our research. We've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything alike once you drift off. We've done all we can to help you get the deep sleep you deserve.
So here's a tiny example of what's inside:
- Stories written specifically to help you drift off with ease: We will take you to beautiful locations that allow your mind and body to relax from the day's stresses.
- Guided deep sleep meditations to stop your mind working overtime: Simply pick one and watch as your body-mind de-stresses with ease.
- Stories written to stimulate your senses, get you out of your head, and put you into a tranquil state of relaxation (you may not have truly relaxed for years...)
And so much more!
©2023 Kunal Chaudhry (P)2023 Kunal ChaudhryListeners also enjoyed...




















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Outstanding
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SO relaxing!
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Great Way to Wind down the Day
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Author successfully lures your busy mind away from its hectic day by entertaining you with colorful stories. This prepares your mind to shift from chaos to softly focusing on these unique tales. Reader is then receptive to the meditations for the final downshift into deep relaxation & sleep.
Very clever concept.
I recommend this book for anyone seeking to calm their busy mind & be led effectively into a restorative sleep.
Engaging & Relaxing
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Perfect AudioBook to put you to Sleep
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Very Calming book
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Finally sleep comfortably
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Soothing Escape for the Overwhelmed
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this put me to sleep so fast!
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Must read
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